High Protein Comp

The high-protein lunches in this meal-prep plan are easy options for anyone looking for healthy lunch ideas and are particularly helpful if you're trying to lose weight.Because protein increases satiety, a high-protein lunch can help prevent that afternoon "energy crash" that leaves you feeling wiped and craving high-calorie foods. A salad or grain bowl topped with protein (think chicken or an egg) will help keep you full all afternoon. A lunch win! Plus, in combination with exercise, eating a balanced diet with protein-rich foods can help build and maintain muscle. The more muscle you have, the more calories you burn over the course of the day.

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