How to Make Breakfast Frozen Kale Smoothies
Vegetable smoothies are a healthy way to start eating more vegetables (and fruit)—two things most of us need more of in our diets. Go beyond kale with unexpected vegetables like beets, cucumber or cauliflower. Try frozen vegetables or fresh vegetables. Trust us, you'll hardly notice them in the glass when your smoothie is blended up with fruit too. Here's a guide to making healthy vegetable smoothies including the best and worst vegetables to use. And, find out if they're good for weight loss and how to get picky eaters on board.