I am divorced, 65 & own a parrot I've had for 38 years. I cook for us both - she thinks she's human & wants what I eat - even likes chicken, tuna, cheese and Spam! She insists on dressing on her salads, too. I am retired and cook as much from scratch as possible, including making breads.
try to cut sodium!
Heart Health (including High Blood Pressure and Cholesterol)