My name is Kerri and I joined this site because I have had a long history of chronic constipation and hemmorhoid issues partly due to the fact that I take a lot of medications that cause constipation for seizures and partly due to the fact that I have been in the bad habit of eating highly processed foods and lots of dairy products, foods high in sugar and drinking lots of soda and not enough water so I need help in eating healthier and preparing healthier dishes I also want them to taste good other wise I won't stick to the plan of eating healthier I need help in making a grocery list of high fiber foods that taste good and are affordable that is a must!
Don't know yet I will get back to you on that
If I have to eat healthier I want it to taste good, be quick and easy to prepare, be affordable
Heart Health (including High Blood Pressure and Cholesterol)
I want to avoid any future hemmorhoid stapling surgeries that is what I recently went through
any that are affordable, has food of good quality, that are close by me
Being a better cook of foods that don't come in a box or that are not TV dinners