My Town and State: carson city nevada
All About Me
I am a gluten, dairy, egg, and soy free person with a family that can eat anything. I like to cook with whole foods. But I need fast meals. We are a busy family with lots of activities.
I'm a subscriber to EatingWell Magazine
My favorite recipes from EatingWell
chocolate crepes with orange syrup and chocolate sauce
How I usually eat
My food philosophy
I like to cook with fresh ingredients .
I watch what I eat because I'm most concerned about my
Heart Health (including High Blood Pressure and Cholesterol)
My health and diet goals
I would like to lose 10 to 15 pounds and lower my cholesterol
My favorite fitness activities
Wii fit plus. water aerobics
I wish I had this skill in the kitchen
being able to use leftovers in creative ways.
I'm great at...
Healthy foods I love
chard, kale,lamb,chicken,salmon,berries,and potatoes.
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