One should take enough food everyday to strengthen the body, so that it can be a friend and helper to the soul in accomplishing virtues: otherwise it can happen that through the exhaustion of the body the spirit can weaken. On Wednesdays and Fridays, particularly during the four Lenten periods, follow the example of the Fathers and take food once a day — and the Angel of the Lord will affix himself to you. ~St Seraphim of Sarov
For Two
Heart Health (including High Blood Pressure and Cholesterol)
healthy soul & body
gardening, horse back riding
ability to identify & create flavorful foods w/o a recipe