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Write what you bite

Write what you bite. If middle-aged spread is creeping up on you—literally—try writing down what you eat in a food journal. Studies show that people consistently tend to underestimate what they eat; keeping track can give you a more accurate idea of how many calories you're consuming and also help you see where you might cut back.
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20 minute dinner recipes
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EatingWell Magazine

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20 minute dinner recipes
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