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Stock up
Stock up. What you stock your kitchen with will influence your children's food choices. Leave high-fat, salty and sugary snacks off your grocery list. Instead, fill your cart with fruits and vegetables, particularly portable ones like apples, bananas and carrots. Other healthful snacks include low-fat yogurt, natural peanut butter and celery, and whole-grain crackers and low-fat cheese. Choose water or milk over soda.
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