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Sip smart
Sip smart. A moderate amount of alcohol (two drinks a day for men, one for women) may help you unwind and may even be good for your health; be mindful that alcohol has calories, however. A 12-ounce beer contains 150 calories, 5 ounces of wine has 100 and 1 1/2 ounces of hard liquor has 100.
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