Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Serve single portions

Serve single portions and your kids will be less likely to overeat. Avoid letting the kids take an entire bag of chips or a container of ice cream to the couch; instead, dish out individual portions in the kitchen first. Or, if you cook large batches of food and store the leftovers, separate them into smaller portions before you put them in the fridge or freezer. This way, your kids can automatically grab a single portion.

More From EatingWell

more smart savings
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement

Today's Favorites

World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner