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Nutty ways to keep bones strong

Nutty ways to keep bones strong. While dairy products deliver the biggest hits of calcium—a nutrient needed for strong bones—some nuts and seeds are good sources of the mineral too. For example, 1 ounce of almonds contains about 75 mg calcium; 1 ounce of sesame seeds has 37 mg of calcium and for sunflower seeds it's 33 mg.

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