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Kick up the calcium
Kick up the calcium. There are creative tactics you can employ to make sure your child is getting plenty of calcium. Add low-fat cheese to meals and snacks: put Cheddar in an omelet; add a slice of cheese to sandwiches; create mini pizzas by topping whole-wheat English muffins with pizza sauce and part-skim mozzarella; make grilled cheese sandwiches appealing by using cookie cutters to create fun shapes.
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