Advertisement

Green up your diet

Green up your diet. Low levels of magnesium in the body are associated with vasoconstriction—tightening of the arteries—making a smaller passageway for blood to flow and, subsequently, increasing blood pressure. Leafy greens, whole grains and beans are great sources of magnesium.
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner