Advertisement

Give yourself a hand

Give yourself a hand. If you must add salt to your meal, shake it into your hand before sprinkling it on your food. Seeing exactly how much you're adding can help you control it.
20 minute dinner recipes
Advertisement
more smart savings
Advertisement
20 minute dinner recipes
Get a full year of EatingWell magazine.
World Wide Web Health Award Winner Web Award Winner World Wide Web Health Award Winner Interactive Media Award Winner