Get in the grains
Get in the grains. You know you should get at least five servings of fruits and veggies a day—preferably up to nine. The American Institute for Cancer Research also recommends eating at least seven servings of other plant-based foods each day. This includes whole grains, such as brown rice, barley, quinoa, whole-grain breakfast cereal, oatmeal, whole-wheat bread, peas and dried beans.