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Get fiber
Get fiber. Research suggests that increasing soluble fiber intake by 5 to 10 grams each day may result in a 5 percent drop in LDL cholesterol. Start the day with a cup of oatmeal, put 1/2 cup of beans on your salad at lunch, eat broccoli with dinner and snack on an orange or a pear, and you'll easily meet the target range.
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