Home » Get fiber
Get fiber
Get fiber. Research suggests that increasing soluble fiber intake by 5 to 10 grams each day may result in a 5 percent drop in LDL cholesterol. Start the day with a cup of oatmeal, put 1/2 cup of beans on your salad at lunch, eat broccoli with dinner and snack on an orange or a pear, and you'll easily meet the target range.
More From EatingWell
Advertisement
Free Newsletters
EatingWell Magazine
| | | | | Customer Service |
Advertisement
Today's Favorites
- Skillet Gnocchi with Chard & White Beans (189 comments)
- Chilaquiles Casserole (103 comments)
- Hamburger Buddy (100 comments)
- Bev's Chocolate Chip Cookies (87 comments)
- Balsamic & Parmesan Roasted Cauliflower (74 comments)
- Easy Salmon Cakes (73 comments)
- Broccoli-Cheese Chowder (72 comments)
- Mini Mushroom-&-Sausage Quiches (63 comments)
- Sauteed Chicken Breasts with Creamy Chive Sauce (58 comments)
- Beef & Bean Chile Verde (52 comments)
Poll of the week
© Copyright 2012, Meredith Corporation. All Rights Reserved
