Eat more fruit

Eat more fruit. Your local supermarket's produce section may lack substance in the winter, but don't let that discourage you from getting in your daily servings. When the fresh pickings are slim, opt for convenient, packable dried fruit like mangoes, apricots or plums. While dried fruits typically contain more calories than their fresh counterparts, they're still a great way to provide your body with the same healthful substances (like fiber, vitamin C and potassium) as a piece of fresh fruit.
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