Eat eggs, in moderation

Eat eggs, in moderation. Eggs are no longer on the cholesterol blacklist. The daily recommended cholesterol limit is 300 mg of cholesterol and one egg contains about 213. So if you're going to eat an egg in the morning, simply limit how much cholesterol you get that day from other sources. Substitute some veggies for meat at dinner or skip the half-and-half in your coffee.
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