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Double cholesterol whammy

Double cholesterol whammy. Dietary cholesterol can elevate your blood cholesterol levels, but saturated fat has an even worse effect. However, the two are often found in the same foods, including meat, butter and full-fat dairy. So by limiting your intake of foods rich in saturated fat, you'll also help reduce your intake of cholesterol.
20 minute dinner recipes
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20 minute dinner recipes
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