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Berry delicious
Berry delicious. Raspberries contain antioxidants and are a great source of vitamin C and fiber. Off-season, frozen...
Don't be tricked by food during travel
Don't be tricked by food during travel. However often you fly, prepare in advance so you'll have healthy snacks to eat...
Be picky about pizza
Be picky about pizza. If you can't fight a pizza craving, give in—but put down the phone! Try making your own,...
Sip seltzer
Sip seltzer. If you've been trying to wean yourself off sodas but miss the fizz and flavor when you sip plain water,...
Savor veggie "skins"
Savor veggie "skins." Incorporate the peels of vegetables into your dishes for a nutrition bonus. (Think: mashed...
Conserve (cooking) water
Conserve (cooking) water. When you boil vegetables, water-soluble vitamins (including the B vitamins and vitamin C)...
Top your salad with fruit
Top your salad with fruit. Strawberries, Granny Smith apple slices and pear slices add texture and sweetness to dark...
Custom order
Custom order. If your favorite sandwich shop serves an option that's not quite as healthful as you'd hope (think:...
Make salad a habit
Make salad a habit. Salads are a great way to bang out several veggie servings at once. Plus, research shows that...
Save your nibbles
Save your nibbles. Many restaurants bring out bread (or a similar starter) to nibble on while you're looking over the...
Think protein for a satisfying salad
Think protein for a satisfying salad. If you're going to have "just a salad" for dinner, make sure it's one topped with...
"Wake up" your water
"Wake up" your water. If you have trouble staying hydrated because you don't like the taste of plain water, take a tip...
Stock frozen vegetables
Stock frozen vegetables. Generally, frozen vegetables are just as nutritious as fresh ones. Keep a bag of mixed frozen...
Baby steps
Baby steps. If you're trying to make healthful changes to your diet, keep in mind that even small changes will improve...
Have a healthful treat
Have a healthful treat. Trying to up your calcium intake? Order a latte or cappuccino made with skim milk as an...
Sip smart
Sip smart. A moderate amount of alcohol (two drinks a day for men, one for women) may help you unwind and may even be...
Eat more, weigh less
Eat more, weigh less. Add more fruits and vegetables to your family's diet: they're low in calories and rich in...
Measure it out
Measure it out. Teach your kids what a reasonable portion size is. A serving of rice is about the same size as an ice...
Remember what you learned in kindergarten: share
Remember what you learned in kindergarten: share. If your favorite lunch haunt serves up sandwiches nearly as big as...
Got [flavored] milk?
Got [flavored] milk? If you don't drink milk because you don't care for the taste, you're missing out on a fabulous...
Give your breakfast a boost
Give your breakfast a boost. Oatmeal is a fabulously healthy morning meal. But you can make it even better with a few...
Use snacks to fill nutritional gaps
Use snacks to fill nutritional gaps. Mindless snacking can lead to overconsuming calories and, eventually, gaining...
Drink juice judiciously
Drink juice judiciously. "Fruit drinks" are not the same as "fruit juice." Usually, fruit drinks are sugary solutions...
Consider the calories in your coffee
Consider the calories in your coffee. A frozen cappuccino drink may sound delicious on a hot day, but before you order...
Eat on a smaller plate
Eat on a smaller plate. As serving sizes have increased, so have plate sizes—and seeing appropriately sized portions...
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