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Transformations: Changing for Good
When Pam Adams shed nearly 50 pounds four years ago, it wasn’t the first time—but, she’s convinced, it’s the last. “I...
Campaigning to Lose
At 4:30, in the blue dark of early morning, you can hear the steady beat of a man’s running footsteps skirting the 9-...
Calling All Dieters!
Your cell phone keeps you in touch on-the-go. It could also help you lose weight. Subscribers to Nutrax (nutrax.com)...
Born to Love Sweets
Recently, Finnish researchers showed that you may have inherited your “sweet tooth.” Looking at genetic profiles of 146...
Pairing Wines with Spicy Foods
Despite the reputation of spicy foods being tough to pair with wines, there is wonderful opportunity in these bold...
Tips for Staying Slim Through Summer BBQ Season
When the weather is fab and the days are long, the thing to do is this: fire up the grill, round up your family and...
Portion Tips
It isn’t often that we eat with measuring cups or scales, so how can we determine if we are eating the 1 oz slice of...
6 Ways to Exercise Without Even Knowing It
A group of scientists recently suggested, in a review that appeared in the International Journal of Obesity, that...
On the Road: Fast Food Survival Tips
Traveling can be tough enough, sitting for long periods of time, cooped up and cramped, with nothing but some of the...
Why You Should Start Your Meal with Soup or Salad
Filling up on fiber- and water-rich foods first can help prevent you from overdoing high-calorie fare later. Research...
3 Antidotes to Overeating
We’re all guilty of overindulging sometimes—an extra helping of potatoes here, a wedge of key lime pie there. But...
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