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Simple Strategies For How to Relieve Stress in the Kitchen
If your kitchen has become more a source of perspiration than inspiration, these 4 simple strategies can take you from...
Recommended Reading on Portion Sizes
Smartsize Your Way to Permanent Weight Loss By Lisa R. Young, Ph.D., R.D. (Morgan Road Books, 2005; $20) For anyone...
Mind Over Appetite
Pull up to Amarillo’s Big Texan Steak Ranch (“Home of the free 72-ounce steak”) and you step into a microcosm of modern...
Metabolic Myths
Over a cup of tea recently, a 40-something friend confided that she’d had a glimpse of the future and she didn’t like...
Free-Range Chicken Dinners for Two
It’s hard to be a locavore this time of year in Connecticut. We can usually last through the winter on squash and the...
Guilt-Free Chocolate
After 11 years as a couple, we’ve come to this conclusion: shared tasks do not make for domestic bliss. Oh, sure, we...
Helping Lost Weight Stay Lost
Nobody said losing weight is easy, but keeping it off is usually harder: more than half of all successful dieters gain...
Losing Weight Together
It was around the time of their second wedding anniversary that Julie Lloyd and Graydon Forrer decided to seek...
6 Tips for Making Healthy Dinner Recipes for Two at Home
Before you put the local pizza joint on speed dial, here are 6 tips on preparing quick, healthy, and satisfying meals...
Betcha $50 you can't lose 15 pounds...
When John Roberts’s Rockford, Illinois, workplace started a program that paid employees cash for losing weight, he...
Cranberry Breakfasts for Two
For months, it’s been sheets in the washer, dishes in the sink and lavish breakfast buffets, too—eggs, bacon, waffles,...
Ivory-Tower Eating: How to Avoid the Freshman 15
* Say "no" to seconds. * Avoid late-night snacking. * Don't drink your calories. * Get some exercise...
The Hungry Mind
Better known as “the food lab,” Penn State’s Laboratory for the Study of Human Ingestive Behavior looks like a series...
The Honesty Conundrum: What do people really eat?
One reality of life as a university dean is a never-ending schedule of receptions with generous amounts of tempting...
Is Your Health Food Really Healthy?
My friend’s husband, Henry, recently bought a huge box of Yogos, confident that these “yogurty-covered, fruit-flavored...
Eat Well, Lose Well
To hear what Kathy McManus has to say, you find yourself awake at dawn and scrambling to keep up as she takes her...
3 Wines to Pair with Grilled Foods
If you typically reach for a beer when you’re grilling your dinner, try an experiment: pour a glass of wine. The flavor...
Downsizing America
On the kitchen table in front of me sit three plates: one holds 23 thin chocolate wafers, another 9 nacho chips and the...
Keeping the Lid on Santa's Cookie Jar
Baking goes hand in hand with the holidays. Either you’re cranking out a batch of cookies or you’re surrounded by other...
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