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Step 1. Make Sure You're Ready for Change
Take a moment to assess what you’ll gain by losing weight, and the sacrifices you’ll need to make. Weigh the balance to...
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The new zero-calorie sweetener--is it safe?
I’m always trying to cut back on my added-sugar intake. And apparently I’m not alone: according to a recent survey I...
The New Vitamin D Debate
How much vitamin D should you get? That question has been a source of controversy ever since 1997 when the Institute of...
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5 healthy after-school snacks they’ll rush home for
When I was a kid, my mom would always have a snack waiting for me when I got home from school. Cheese, whole-grain...
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3 quick chicken dinners for busy parents
My husband and I love to spend our evenings making dinner and talking while we cook. But these days we want to hang out...
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