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Walnuts Ward Off Cancer?
Walnuts are often called a “superfood”—studies link them with glucose control, strong bones and heart health. Now new...
Reset Your Appetite Alarm
Does flying across time zones or working the night shift have you mixing up your days and nights? A new study suggests...
Remembering Paul Newman and how he went organic
Blue eyes. Butch Cassidy. Salad dressing. That’s the way most people will remember Paul Newman. A Westport neighbor. A...
Staying Positive May Help You Get Healthier
Many of us have a tendency to think about healthy behaviors in black-and-white extremes: chocolate is bad, carrots are...
EatingWell Diet Recipes and Menus
Excerpted from The EatingWell Diet book. The EatingWell Mix & Match Menus are designed to inspire newcomers to our...
Think Small - Portion-Control Savvy
We’re eating more calories than ever, and a leading culprit is how often we eat prepared foods away from home. Whether...
Getting Support
An exercise buddy who motivates you to show up for an early-morning walk…a neighbor who can watch your kids while you...
Expert Advice on Losing Weight and Keeping It Off
In this section, you’ll find answers to key questions about losing weight and keeping it off. “Shouldn’t I be cutting...
Essential Weight-Loss Tools
Getting to know where you are is essential in figuring out where you want to be. The EatingWell Diet is full of tools...
Traveling Lean
When you’re on the road, it’s easy to leave your healthy intentions behind. Here are travel tips for eating healthy on...
5 Healthy Food Choices at the Airport, Train or Bus Station
Traveling often means being faced with limited food choices on the road or in airport, train or bus stations. These...
Pulling for Pollinators
Last year, when David Yudkin, co-owner of HOTLIPS Pizza restaurants in Portland, Oregon, heard the buzz about the...
5 Simple Ways to Stay Slim
We all know and secretly resent them. They’re fit and thin and slip effortlessly into clothes in the tiniest sizes....
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