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Content tagged with “Diet, Nutrition & Health - Nutrition News & Information” (Page 8)

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What are the Health Effects of Having a Second Alcoholic Drink?
There is new research—presented at the American Heart Association’s meeting last fall—that suggests older women might...
8 Key Nutrients Vegetarians Need
Find out what nutrients vegetarians need to make sure they're getting enough of. Going meatless even a few days a...
Your Road Map to the 2010 Dietary Guidelines
Every five years, the U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA)...
How to Eat to Improve Your Workout
3 new studies reveal that the right foods at the right time may improve results. Getting a great workout goes...
Are You Addicted to Food?
Every morning, Nora Volkow walks past a vending machine on her way to her office. She barely notices it. One day,...
Can a Detox Diet Safely Help You Lose Weight?
I hate to be the one to break it to you, but no. A detox diet, whether it’s all-liquid or based on supplements or...
The Health Benefits and Cons of Coffee
Over 18,000 studies have looked at coffee use in the past few decades. Lately more and more are reporting real health...
Ward Off Garlic Breath With These 5 Foods
How to combat a negative side effect of eating healthy garlic. There are plenty of good reasons to cook with garlic...
How Healthy Is Soy Really?
Packed with high-quality protein, fiber and other good-for-you phytochemicals, soy seems to be a naturally healthful...
Winter Foods to Boost Antioxidants
Blue, purple, red and black foods for better health. It’s good to be blue! Naturally blue—and even red, black and...
Should You Eat Breakfast, Even When You're Not Hungry?
Eating a morning meal is a healthy habit. Research shows that regular breakfast eaters tend to be leaner and dieters...
The Antioxidant Power of Pomegranates
Six little pomegranate seeds—that’s what we can blame winter on, at least according to Greek mythology. Pomegranates...
The Benefits of Probiotics
To hear Sandor Katz tell it, our world would be a very different place without fermented food. It’s not merely that we...
Can Probiotics Really Help Your Health?
Reams of research have looked into the health effects of probiotic (“good”) bacteria that ferment our foods. But most...
8 of the World's Healthiest Spices
Pictured Recipe: Paprika & Red Pepper Soup with Pistachio Puree
5 Dietary Supplement Myths Busted
The Dietary Supplement Health and Education Act (DSHEA) of 1994 defined “dietary supplement” (to include vitamins,...
The Best Dietary Supplements That Just Might Save Your Life
Danielle Schupp, a registered dietitian who is affiliated with a top fitness club in New York City, works with people...
Facts About High Fructose Corn Syrup
A timeline of high fructose corn syrup through the years. America’s most controversial sweetener has had its share...
What’s in Your Veggie Burger?
You may have traded your hamburger for a veggie burger because of concern for your health and the environment, but—...
The Secret to Losing Belly Fat
The secret to whittling your waistline with this Mustard Greens...
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