Content tagged with “Diet, Nutrition & Health - Nutrition News & Information” (Page 4)

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What Does a 1,500-Calorie-Day Look Like?
Create your own 1,500-calorie day with these healthy, satisfying meals to help you lose weight. Most people will...

Should I Eat Breakfast When I’m Not Hungry?
Find out if you really need to eat breakfast every morning. I’ve always been a breakfast eater. Breakfast—along...

15 Healthy Food Trends You Should Check Out
Pictured Recipe: Brussels Sprouts with Chestnuts & Sage

5 Foods You Should Be Eating For Your Best Body—Inside and Out
Find out some of the healthiest foods to eat for heart health, weight loss and healthier skin. Choosing nutritious...

Kitchen Threats: Avoiding Foodborne Illness
5 things in your kitchen that could make you sick—and how to avoid illness. Every year, 76 million Americans get...

Foods to Fight Asthma and Allergies—What Works and What Doesn’t
Research on what foods to eat and avoid for asthma and allergies. Can a healthy diet help you breathe easier? Some...

Soup or Sandwich: Which Lunch is Better for Weight Loss?
Which is the healthier lunch: soup or a sandwich? If you’re trying to lose weight, chances are you’re spending more...

3 Ways to Break Your Sugar Habit
How much sugar is too much, and simple ways to eat less added sugar. A recent survey suggests that Americans...

3 Healthy Lunch Ingredients to Help You Lose Weight
If you’re trying to lose weight, build a healthy lunch with these 3 ingredients. Just as breakfast gives me a much-...

7 of the Healthiest Foods You Should Be Eating But Aren't
Add these 7 healthy foods to your diet to help improve your health. If you want to get the most nutritional bang...

6 Resolutions You Should Make This Year
Set realistic resolutions with these 6 goals for the new year. Have you made any resolutions this year? Getting...

3 Essential Ingredients of a Healthy Breakfast
Pictured Recipe: Mushroom & Wild Rice Frittata

How to Beat Winter Weight Gain
Ward off winter weight gain with these 5 tips. Here’s a depressing piece of information: Americans put on half of...

Health Reasons to Drink Coffee (and Cons to Consider)
Find out the health benefits beyond why you should be drinking coffee. Over 18,000 studies have looked at coffee...

Holiday Foods That Actually Help You Lose Weight
Find out which holiday foods just might help you stay slim. It’s the holidays and you’re supposed to be enjoying...

What to Eat for a Healthy Heart and a Healthy Mind
3 foods to help avoid heart disease, stroke and improve brain function. For years experts have said what’s good for...

Winter Vegetables to Help You Lose Weight
Using in-season vegetables to lose weight works all year round. Slimming down after having my sons took some work,...

5 of the Healthiest Winter Foods
Keep healthy this winter by including plenty of these 5 foods in your diet. Although there are fewer foods that are...

5 Small Food Swaps To Make You Instantly Healthier
Here is some basic, simple nutrition advice to help you get healthier instantly. For once, make achieving your “get...

1 Simple Tip for Eating Less
Hard to believe, right? Well, it may be true when you’re eating out, says a study recently published online in the...

4 Coffee Drinks to Watch Out For, Plus Healthier Options to Choose
Find out how many calories are in that coffee and discover better choices for your favorite coffee drinks. I...

9 Foods to Help You Sleep
Adding these foods to your diet may help to increase your odds of a successful slumber. Some people have trouble...

20 Tips for a Better Night’s Sleep
If you have trouble getting a good night’s sleep, you’re not alone. Check out these facts and tips for better sleep....