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Content tagged with “Diet, Nutrition & Health - Nutrition News & Information” (Page 2)

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Lose Weight without Dieting
How to eat what you love and lose weight without dieting. Imagine a diet where you can eat anything you...
Essential Nutrients You Should Be Eating
Find out what they are and their best sources—food or supplements. Are you getting the nutrients you...
7 Ways Nutrition Facts and Food Labels Might Trick You
You'll never read a food label or nutrition facts label the same way after you learn these 7 misleading...
A History of What Is Required on Food Labels and the Nutrition Facts Panel
1862: President Lincoln launches the Department of Agriculture and the ­Bureau of Chemistry, the predecessor of the...
What Are Food Labels You Can Trust? Sorting Helpful Claims from Ridiculous Ones on Nutrition Facts Panels & Packages
I’ve loved food labels almost as long as I’ve loved food. As a child, I would scrutinize the packages of everything I...
What Are Good Fats and Bad Fats?
Your guide to making healthier fat choices. Long gone are the days when all fats were "bad." Now...
What Is It? A Look at Strange-Sounding Ingredients in Your Food
Find out what's really in ingredients like xylitol and sulfites and whether they're safe or should be...
What Should Americans Eat?
8 expert food rules to follow. The Dietary Guidelines for Americans are based on the recommendations a...
Are Energy Drinks Bad for You? The Health Side Effects of Energy Drinks
How much would you pay for a drink that promises to revitalize your mind and body, elevate your energy or give you the...
10 Common Energy Drink Ingredients: What You Need to Know
Find out what ingredients are in energy drinks, what they do in your body and health side effects of energy...
6 Double-Duty Beauty Foods
Research shows certain foods can whiten teeth, fight wrinkles and give skin a radiant glow. Here are 6...
8 of the Best Healthy Salad Dressing Brands
Bottled salad dressings can be (nearly) as healthy as homemade—or they can drown your salad in added sugars, fake...
Are Grain-Free Dog and Cat Foods and High-Protein Dog and Cat Foods Healthy?
There is no evidence that a normal, healthy cat or dog would be healthier on a higher-protein or grain-free diet. There...
Eating in the Safe Zone
Simple ways to avoid foodborne illness. We’ve all had those awkward moments when we aren’t sure whether...
Strawberry Nutrition and Health Benefits of Strawberries
Find out why strawberries can whiten teeth, and how strawberries can protect against cancer and reduce risk of heart...
What is Chia? A Look at Chia Nutrition and Health Benefits of Chia Seeds
Chi-chi-chi-chia! It’s back—again. Not in the form of green “fur” on bald clay animals—thank goodness. Instead these...
Health Benefits of Fiber for Men
You know fiber is good for your heart and digestion—and now promising new research reveals another health benefit for...
9 Mediterranean Diet Foods for Better Health
9 staple foods of the Mediterranean diet. Eating a Mediterranean diet may lower your risk of heart attack, stroke...
The Importance of Sleep For Your Health and 6 Sleep Remedies to Get More Sleep
5 Reasons Why You Need a Good Night’s Sleep—and How to Get More Sleep Can’t get enough sleep? You’re not...
Prevent Aging Skin By Avoiding These Foods That Age You
Turn back time by avoiding these foods that age your skin. Wrinkles are a natural part of aging, but that doesn...
New List of Prescription Drug & Medication Interactions with Grapefruit and Grapefruit Juice
A juicy grapefruit is both refreshing and healthy, but if you’re taking certain prescription medications, think twice...
5 Asparagus Myths Busted
Learn more about asparagus with these 5 asparagus myths busted. Asparagus, with its delicate green color, bright...
Simple Whole Grain Side Dish Recipes for Rice, Quinoa and More
Ideas for how to flavor rice, how to flavor quinoa and flavoring ideas for how to make a whole grain pilaf. Whole...
10 Super-Healthy Food Trends You Haven't Tried Yet
Looking for a new über-healthy food to add to your repertoire? Check out this list of healthy food trends! Kale...
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