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Content tagged with “Diet, Nutrition & Health - Nutrition News & Information” (Page 7)

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Is Watermelon Healthy? Plus More Summer Myths Explained
Find out the answers to surprising summer food myths. Some persistent food and health myths just don’t seem to go...
Should I Take a Calcium Supplement?
Many women are advised to take a calcium supplement for healthy bones—especially after menopause (when decreasing...
How Whey Protein Can Help You Get Lean
Can a little whey help you weigh less? Protein is great for dieters—compared to carbohydrates and fat, it keeps you...
Benefits of Cucumbers
Crunchy, juicy cucumbers don’t just refresh summer meals; they’re also low in calories (only 16 per cup) and deliver...
Promising News About the Link Between Fighting Cancer and Fruit
Plums and peaches contain two types of polyphenols (antioxidants) that may help kill breast cancer cells while leaving...
Butter or Margarine? Is There a Healthy Butter Substitute?
Which should I buy, butter or margarine or spread? A friend recently asked me which is a healthier choice: whipped...
What Is the Best Ice Cream Nutritionally?
EatingWell's picks for the healthiest ice creams and worst ice creams. With so many frozen-dessert options, it's...
How to Beat Insomnia: 3 Food Tips to Help You Sleep Better
Learn how to get a better night's sleep with these 3 tips to beat insomnia. Relaxation techniques, like deep...
What to Drink, When
How to hydrate before, during and after exercise. Staying hydrated is an important aspect of exercise—it can make...
How Much Water to Drink? 8 Water Facts and Questions Answered
Image courtesy of Getty Images Advice on water intake, water filters and more. Do you really need 8 glasses of...
How to Hydrate: A Special Report that Answers the Question Why Should I Drink Water
It was 7 a.m., but Jill Donnelly was already sticky-hot. The 40-year-old mother of three had woken up early that June...
Why Drink Water? How Water and Health Are Connected
Water accounts for 60 percent of our body—or about 11 gallons or 92 pounds inside a 155-pound person—and is essential...
What is in a Hot Dog?
Is a healthy hot dog possible? A look at ingredients and calories in a hot dog and hot dog buns, plus how to choose...
What Does a 2,000-Calorie Diet Look Like?
Find out how much of each food group you should be eating for a well-balanced diet. Just how many calories you need...
4 Healthy Carbohydrates to Help You Live Longer
Age-defying carbohydrates you should add to your diet. What if the foods you eat could add years to your life? A...
The Best and Worst Iced Coffee Drinks & Frozen Coffee Drinks
Pictured: EatingWell Frozen Mochaccino
The Best Oatmeals at Fast-Food Restaurants
Find out which fast food oatmeals are the healthiest. If you’re going to a fast-food restaurant for breakfast,...
Foods That Fight Pain
Natural remedies and recipes for common ailments. When you have a lot of ailments, popping pills for every ache and...
What are the Health Effects of Having a Second Alcoholic Drink?
There is new research—presented at the American Heart Association’s meeting last fall—that suggests older women might...
8 Key Nutrients Vegetarians Need
Find out what nutrients vegetarians need to make sure they're getting enough of. Going meatless even a few days a...
Your Road Map to the 2010 Dietary Guidelines
Every five years, the U.S. Department of Health and Human Services (HHS) and the U.S. Department of Agriculture (USDA)...
How to Eat to Improve Your Workout
3 new studies reveal that the right foods at the right time may improve results. Getting a great workout goes...
Are You Addicted to Food?
Every morning, Nora Volkow walks past a vending machine on her way to her office. She barely notices it. One day,...
Can a Detox Diet Safely Help You Lose Weight?
I hate to be the one to break it to you, but no. A detox diet, whether it’s all-liquid or based on supplements or...
The Health Benefits and Cons of Coffee
Over 18,000 studies have looked at coffee use in the past few decades. Lately more and more are reporting real health...
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