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Content tagged with “Diet, Nutrition & Health - Nutrition News & Information” (Page 4)

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How to Identify Natural Sugar and Added Sugar on Nutrition Labels
Easy tips to determine how much sugar is in processed foods. Added sugars lurk in many processed foods. And...
Is Eating Red Meat Good or Bad for Your Health?
Learn the pros and cons of eating red meat. New studies are fueling the debate over the pros and cons of red meat....
The Truth About Sugar
On a steep, wet hillside near the equator, two hands place sugarcane stalks in shallow dirt trenches and cover them...
"Healthy" Kids' Foods That Aren't
Find out which popular "healthy" kids' foods are actually unhealthy. My sons are grown now, but I remember well the...
Summer Health and Nutrition Myths Busted
Get the facts about these 5 health and nutrition myths When it comes to health and natural remedies it’s enticing...
Is Sweet Corn Bad For You? Plus More Myths About Sweet Corn Busted
Find out the answers to surprising myths about sweet corn. Sweet corn is one of summer’s simplest, purest pleasures...
The Best & Worst Fast-Food Smoothies
Find out which fast-food smoothies are the best nutritionally (and learn which to avoid) I'm obsessed with...
10 Health Lessons Learned
The first widely read nutrition study was published in 1872 in the British Medical Journal. Back then, researchers...
3 Drinks to Help Protect Your Skin
Learn how you can protect your skin against sun damage and premature aging by sipping these 3 drinks. Sunscreen is...
The Healthiest Frozen Yogurt Toppings
See how your favorite frozen yogurt toppings add up. Frozen-yogurt shops are all the rage, with one chain—Red Mango...
Is Juicing a Healthy Way to Eat More Fruits and Vegetables?
Drinking 100% fruit or vegetable juice can help boost your produce intake—a good thing when you consider that most...
8 Healthy Summer Foods to Add to Your Diet
Find out which healthy foods to add to your diet this summer. It’s summer—that amazing time of year when fresh...
The Best & Worst Muffins at Fast-Food Restaurants
Find out how to choose the healthiest fast-food muffin. Even the most cursory glance at the nutrition info for...
Surprising Seaweed Nutrition Benefits
If you were to walk along the rocky beaches at the mouth of New Brunswick’s Bay of Fundy at low tide, you’d very likely...
What Is C-Reactive Protein and What Is The CRP Blood Test?
“There are hundreds of markers of inflammation, but the most recognized and the one that we can easily test is called C...
Finding Better Health with an Anti-Inflammatory Diet
Marisa Zeppieri-Caruana, 34, didn’t look at all sick when she found out. “I was in amazing shape. I was a happy, busy,...
Cherry Nutrition Benefits
Sweet or sour, cherries are bursting with nutrition. Find out how these petite stone fruits can help improve your...
Healthy Snacks to Beat an Afternoon Energy Slump
Pictured Recipes: Spiced Chickpea "Nuts" | Guacamole-Stuffed Eggs | Banana-Cocoa Soy Smoothie | Feta...
10 Easy Tips to Boost Fiber
Most Americans don’t get nearly enough, but it's easier than you think. Eating enough fiber is important for...
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