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Content tagged with “Diet, Nutrition & Health - Nutrition News & Information” (Page 13)

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5 Nutrition Myths Busted
1. Myth: Turkey makes you sleepy. Turkey alone will not make you sleepy. It’s true that L-tryptophan, an essential...
Does Total Fiber Intake Matter More Than The Fiber Source?
Soluble. Insoluble. Viscous. Fermentable. Fiber’s many forms can confuse the most ardent health nut and even nutrition...
What Is Chia Seed?
Move over flax and hemp. The latest super seed to sprout on store shelves is ch-ch-ch-chia, a cousin of the seeds (...
Blue and Purple Foods for Better Health
Purple traditionally symbolizes royalty; blue, trust. But in such foods as blueberries, plums, purple cabbage, black...
The Total-Body Benefits of Berries
When it comes to health, berries have a fabulous reputation. Blueberries are packed with antioxidants, called...
The Avocado Advantage
Slices of fresh avocado with salsa or in a salad add a creamy decadence and rich flavor. They also add fat, a fact that...
Can A High-Salt Diet Aggravate Asthma?
Ever since the 1930s, when a provocative study found a high-salt diet worsened asthma symptoms in children, researchers...
Top Fresh and Dried Herbs and Spices for Antioxidants
Antioxidants, the hottest topic to hit nutrition in years, have cropped up in a host of whole foods—fruits, vegetables...
Behind the Buzz: How Much Caffeine is in Energy Drinks
Garrett Ruhland—electrode wires across his chest, his arm in a blood pressure cuff and two friends at his side—looks...
Why Eating Yogurt May Help Your Gums
Yogurt lovers, rejoice! Not only does this nutrient-packed snack help keep your bones strong, new research shows it may...
Vitamin D Fortified Mushrooms
There are two ways to get vitamin D. You can sit in the sun (sans sunscreen for a few minutes) and soak up the UVB rays...
Good News About Coffee
Coffee lovers may be raising their cups—and perhaps eyebrows—at the recent news (in the Journal of Agricultural and...
Berry, Berry Everywhere
Direct from the Brazilian Amazon, dark purple açai berries (pronounced ah-sigh-ee) seem poised to be The Next...
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