Diet, Nutrition &amp; Health - Nutrition News &amp; Information http://www.eatingwell.com/taxonomy/term/995/node/8932 en Unraveling the Gluten-Free Trend http://www.eatingwell.com/nutrition_health/nutrition_news_information/unraveling_the_gluten_free_trend <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> The Gluten Enigma </div> </div> </div> <p><em>This story was produced in collaboration with the<strong><a href="http://thefern.org/" target="_blank"> Food & Environment Reporting Network</a></strong>, a non-profit investigative journalism organization. <em></em></em></p> <p>A few years ago, when I began writing a book about grains and bread, the first question I usually got when I mentioned the project was: “Why are so many people having problems with wheat?” In many ways, the question encapsulated the current anxiety around bread and wheat, which has gyrated from a source of sustenance for humanity into a toxic pariah. </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Samuel Fromartz </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> The gluten-free trend keeps growing. But is it all just hype? Does gluten sensitivity really exist? Are more people being diagnosed with celiac disease? Is modern wheat the problem or could it be genetic engineering? Here we unravel the facts. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/tangle_3_Gluten_Enigma.jpg?1423857320" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> March/April 2015 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/blogs/diet_blog/will_a_gluten_free_diet_help_you_lose_weight">Will a Gluten-Free Diet Help You Lose Weight?</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/quick_and_healthy_gluten_free_dinner_recipes">Quick and Healthy Gluten-Free Dinner Recipes</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/7_day_gluten_free_meal_plan">7-Day Gluten-Free Meal Plan</a> </div> <div class="field-item even"> <a href="/free_downloads/gluten_free_diet_recipe_cookbook">Download a FREE Gluten-Free Recipe Cookbook!</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/unraveling_the_gluten_free_trend#comments Samuel Fromartz March/April 2015 Gluten Free Diet Diet, Nutrition & Health - Nutrition News & Information Fri, 13 Feb 2015 19:55:51 +0000 suzie.qu_559209 285160 at http://www.eatingwell.com Top Fiber-Rich Foods for Good Gut Bacteria http://www.eatingwell.com/nutrition_health/nutrition_news_information/top_fiber_rich_foods_for_good_gut_bacteria <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Feed Your Bugs; 5 Ways to Get More Fiber-Packed Foods Into Your Diet </div> </div> </div> <p>There are many kinds of fiber—but they are not all created equal as far as your gut bacteria is concerned. Bowlfuls of kale and towers of tomato slices are doing your body good in some ways but your gut flora could care less. </p> <p>In order to flourish, the bacteria in your colon need a kind of fiber called fructans, which is a type of prebiotic. Experts estimate that the average American only gets about 1 to 4 grams of these fructan-type fibers a day. </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Gretel H. Schueller </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> New research shows that certain types of fiber are better for improving your gut health. Find out which foods you should add to your diet. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/leek_whole_101951423_310.jpg?1406730446" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> July/August 2014 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/digestive_health/5_ways_to_improve_your_gut_flora">5 Ways to Improve Your Gut Flora </a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/how_good_gut_bacteria_could_transform_your_health">How Good Gut Bacteria Could Transform Your Health</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/healthy_cooking_101_basics_techniques/fronds_you_can_eat">Fronds You Can Eat</a> </div> <div class="field-item even"> <a href="/blogs/healthy_cooking_blog/8_edible_items_you_re_throwing_away_and_2_to_toss">8 edible items you’re throwing away (and 2 to toss)</a> </div> <div class="field-item odd"> <a href="/recipes/leek_lemon_linguine.html">Leek &amp; Lemon Linguine</a> </div> <div class="field-item even"> <a href="/recipes/chicken_braised_leeks.html">Chicken with Creamy Braised Leeks</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/top_fiber_rich_foods_for_good_gut_bacteria#comments Gretel H. Schueller July/August 2014 Digestive Health Diet, Nutrition & Health - Digestive Health Diet, Nutrition & Health - Nutrition News & Information Wed, 23 Jul 2014 19:14:53 +0000 suzie.qu_559209 283531 at http://www.eatingwell.com Are Exotic Meats in Dog or Cat Food Better? http://www.eatingwell.com/nutrition_health/nutrition_news_information/do_exotic_meats_in_dog_food_matter <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Are unusual meats in pet food-like duck-better for my pet? </div> </div> </div> <p>Venison, kangaroo, alligator, duck, rabbit, bison and even eel—these are all trendy exotic meats you may be seeing in pet foods. At the same time, it seems more common proteins like chicken, tuna and beef have earned a bad rep. Pet owners often buy foods containing exotic meats because they believe their pet suffers from a food allergy or they think that these more unusual meats may be “easier to digest.”</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Cailin R. Heinze, VMD, MS, DACVN </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Find out if unusual dog food ingredients can help improve your pet&#039;s health. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/MCL_dog_food_102027973_Baldwin_310.jpg?1405447620" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> July/August 2014 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Healthy Pet Articles </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/food_news_origins/food_news/3_healthy_foods_to_avoid_feeding_dogs">3 Healthy Foods to Avoid Feeding Dogs</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/are_grain_free_dog_and_cat_foods_and_high_protein_dog_and_cat_foods_healthy">Are Grain-Free Dog and Cat Foods and High-Protein Dog and Cat Foods Healthy?</a> </div> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/the_best_vegetables_for_dogs_and_cats">The Best Vegetables for Dogs and Cats</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/pet_nutrition_how_can_having_a_pet_make_me_healthier">Pet Nutrition: How Can Having a Pet Make Me Healthier?</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/do_exotic_meats_in_dog_food_matter#comments Cailin R. Heinze, VMD, MS, DACVN July/August 2014 Diet, Nutrition & Health - Nutrition News & Information Tue, 15 Jul 2014 14:16:13 +0000 suzie.qu_559209 283458 at http://www.eatingwell.com How Good Gut Bacteria Could Transform Your Health http://www.eatingwell.com/nutrition_health/nutrition_news_information/how_good_gut_bacteria_could_transform_your_health <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> The Wild World Within </div> </div> </div> <p>Barefoot and coated in fine desert dust, Jeff Leach hops around the fire, adjusting logs. Its roaring glow provides the only light as the sun sinks behind the Chisos Mountains and the desert air cools. </p><p>It’s dinnertime here in Terlingua, the tiny town in southwest Texas that Leach sometimes calls home. We’ve just finished piercing roughly chopped pieces of leek, onion, beef, green peppers and garlic onto metal skewers, and Leach works at balancing them over the fire. Juices sizzle and the roasting aroma makes my mouth water.</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Gretel H. Schueller </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Scientist Jeff Leach is studying gut microbes that have the potential to improve our weight, mood, allergies, heart and more. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/23456_Lutz_310.jpg?1404763651" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> July/August 2014 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Content </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/digestive_health/5_ways_to_improve_your_gut_flora">5 Ways to Improve Your Gut Flora </a> </div> <div class="field-item even"> <a href="/healthy_cooking/healthy_cooking_101_basics_techniques/fronds_you_can_eat">Fronds You Can Eat</a> </div> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/boost_your_fiber_intake_to_lose_weight">Boost Your Fiber Intake to Lose Weight</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/10_easy_tips_to_boost_fiber">10 Easy Tips to Boost Fiber</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/7_day_diabetes_meal_plan">7-Day Diabetes Meal Plan</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/top_fiber_rich_foods_for_good_gut_bacteria">Top Fiber-Rich Foods for Good Gut Bacteria </a> </div> <div class="field-item odd"> <a href="/nutrition_health/heart_health/10_steps_to_heart_health">10 Steps to Heart Health</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/fresh_leek_recipes">Fresh Leek Recipes</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/how_good_gut_bacteria_could_transform_your_health#comments Gretel H. Schueller July/August 2014 Diet, Nutrition & Health - Digestive Health Diet, Nutrition & Health - Nutrition News & Information Mon, 07 Jul 2014 19:53:29 +0000 suzie.qu_559209 283417 at http://www.eatingwell.com Should I Feed My Overweight Pet a Lite Food? http://www.eatingwell.com/nutrition_health/nutrition_news_information/should_I_feed_my_overweight_pet_a_lite_food <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Should I feed my overweight dog or cat a &quot;lite&quot; food? </div> </div> </div> <p>Pet foods can vary a lot in calories. There are minimal government restrictions on pet foods labeled as light, lite or low-calorie. Foods labeled “reduced calorie,” “healthy weight” or “obese prone” are unregulated with respect to calories. As a result, pet foods marketed for weight loss can range from 200 to 500 calories per cup (300 calories or less per cup is optimal for weight loss). Adding to the confusion, feeding guidelines on pet food labels vary and usually overestimate how much an overweight animal needs. No wonder helping pets lose weight is challenging!</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Dr. Deborah Linder, DVM, DACVN </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Find out exactly how many calories your pet needs. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/pet_5415040.jpg?1397486584" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2014 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/are_grain_free_dog_and_cat_foods_and_high_protein_dog_and_cat_foods_healthy">Are Grain-Free Dog and Cat Foods and High-Protein Dog and Cat Foods Healthy?</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/the_best_vegetables_for_dogs_and_cats">The Best Vegetables for Dogs and Cats</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/can_your_dog_really_help_you_lose_weight">Can Your Dog Really Help You Lose Weight?</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/pet_nutrition_how_can_having_a_pet_make_me_healthier">Pet Nutrition: How Can Having a Pet Make Me Healthier?</a> </div> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/with_all_the_recent_pet_food_recalls_how_do_i_know_if_my_pets_food_is_safe">With all the recent pet-food recalls, how do I know if my pet’s food is safe?</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/should_I_feed_my_overweight_pet_a_lite_food#comments Dr. Deborah Linder, DVM, DACVN May/June 2014 Diet, Nutrition & Health - Nutrition News & Information Mon, 14 Apr 2014 14:38:28 +0000 Sarah Hoff 282621 at http://www.eatingwell.com The Best Vegetables for Dogs and Cats http://www.eatingwell.com/nutrition_health/nutrition_news_information/the_best_vegetables_for_dogs_and_cats <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> The Best Produce for Pets </div> </div> </div> <p>The average dog owner spends $65 on dog treats each year, yet the healthiest and least expensive treats for your pet could already be in your fridge! Many vegetables and fruits can provide a perfect chewy crunch. Especially in light of the recent rawhide recalls, asparagus spears and celery stalks are great chew-toy alternatives for dogs. Yes, really! You might need to give it a few tries if your dog is new to produce. Any crunchy or chewy vegetable can also spark a cat’s interest.</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Dr. Deborah Linder, DVM, DACVN </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Find out which vegetables you can feed your dogs and cats, plus foods that are not safe for dogs and cats. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/102135730Hall.jpg?1394556326" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> March/April 2014 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Find out About Pet Health </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/food_news_origins/food_news/what_to_feed_your_pet">What to Feed Your Pet</a> </div> <div class="field-item even"> <a href="/food_news_origins/food_news/should_you_put_your_cat_or_dog_on_a_diet">Should You Put Your Cat or Dog on a Diet?</a> </div> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/with_all_the_recent_pet_food_recalls_how_do_i_know_if_my_pets_food_is_safe">With all the recent pet-food recalls, how do I know if my pet’s food is safe?</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/the_best_vegetables_for_dogs_and_cats#comments Dr. Deborah Linder, DVM, DACVN March/April 2014 Diet, Nutrition & Health - Nutrition News & Information Fri, 07 Mar 2014 18:42:37 +0000 jbrandt802 281948 at http://www.eatingwell.com 7 Must-Eat Fermented Foods for a Healthy Gut http://www.eatingwell.com/nutrition_health/nutrition_news_information/7_must_eat_fermented_foods_for_a_healthy_gut <div class="span-8"> <div class="videoImage"> <a class="mdpVideoPlayer popup" data-title="true" data-desc="true" data-transcript="true" data-videotitle="Digestive Health: Eat More Fiber" data-videoids="84252353, 83294973" href="http://www.eatingwell.com/videos/video-embed/60040826/digestive-health-eat-more-fiber.htm"> <div class="iconPlay"></div> <img src="http://assets.eatingwell.com/sites/default/files/imagecache/standard/recipes/MP8421_Ardito.JPG" alt=</a></div></div><fieldset class="fieldgroup group-related-links-1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-items"> <div class="field-item odd"> Related Links </div> </div> </div> <div class="field field-type-nodereference field-field-relatednodes"> <div class="field-label">Related Links:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <a href="/blogs/health_blog/can_probiotics_keep_you_from_getting_sick">Can probiotics keep you from getting sick?</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/can_probiotics_really_help_your_health">Can Probiotics Really Help Your Health?</a> </div> <div class="field-item odd"> <a href="/food_news_origins/food_news/3_fermented_drinks_to_try">3 Fermented Drinks to Try: Kombucha, Kefir and Kefir Water </a> </div> <div class="field-item even"> <a href="/healthy_cooking/healthy_cooking_101_basics_techniques/fronds_you_can_eat">Fronds You Can Eat</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-landing-feature"><legend>Feature on food guide landing page</legend><div class="field field-type-text field-field-feature"> <div class="field-items"> <div class="field-item odd"> no </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-video-spc"><legend>Video</legend><div class="field field-type-text field-field-buttontitle-spc"> <div class="field-label">Button Title:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> See 3 Tips on Improving Digestive Health </div> </div> </div> <div class="field field-type-text field-field-videoplaylist-spc"> <div class="field-label">Video Playlist:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 84252353, 83294973,60040826 </div> </div> </div> </fieldset> Diet, Nutrition & Health - 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Nutrition News & Information Mon, 24 Feb 2014 17:22:50 +0000 Nifer 281629 at http://www.eatingwell.com New Health Benefits of Coffee http://www.eatingwell.com/nutrition_health/nutrition_news_information/new_health_benefits_of_coffee <div class="span-8"> <div class="videoImage"> <a class="mdpVideoPlayer popup" data-title="true" data-desc="true" data-transcript="true" data-videotitle="Is Coffee Bad For You?" data-videoids="96125445,96125444" href="http://www.eatingwell.com/videos/video-embed/96125436/is-coffee-bad-for-you.htm"> <div class="iconPlay"></div> <img src="http://assets.eatingwell.com/sites/default/files/imagecache/standard/PURCHASED-from-getty-108356378.jpg" alt="Health Bene</a></div></div><fieldset class="fieldgroup group-related-links-1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatednodes"> <div class="field-label">Related Links:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_coffee_recipes">Healthy Coffee Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/healthy_coffee_shop_drinks">Healthy Coffee Shop Drinks</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/healthy_cooking_101_basics_and_techniques/9_rules_for_how_to_make_a_perfect_cup_of_coffee">9 Rules for How to Make a Perfect Cup of Coffee</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/health_reasons_to_drink_coffee_and_cons_to_consider">Health Reasons to Drink Coffee (and Cons to Consider)</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-landing-feature"><legend>Feature on food guide landing page</legend><div class="field field-type-text field-field-feature"> <div class="field-items"> <div class="field-item odd"> no </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-video-spc"><legend>Video</legend><div class="field field-type-text field-field-buttontitle-spc"> <div class="field-label">Button Title:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Watch: Is Too Much Coffee Bad for You? </div> </div> </div> <div class="field field-type-text field-field-videoplaylist-spc"> <div class="field-label">Video Playlist:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 96125445,96125444,96125436 </div> </div> </div> </fieldset> Diet, Nutrition & Health - Nutrition News & Information Wed, 05 Feb 2014 18:49:29 +0000 Nifer 281329 at http://www.eatingwell.com 3 Ways to Limit Processed Foods (& the Ones You Should Keep in Your Diet) http://www.eatingwell.com/nutrition_health/nutrition_news_information/3_ways_to_limit_processed_foods_the_ones_you_should_keep_in_your_diet <div class="span-8"> <img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/MCL_fruits_vegetables_101861085J_Walk_Studio_0.jpg" alt="3 Ways to Limit Processed Foods (& the Ones You Should Keep in Your Diet)" width="310" height="310" class="left" /> </div> <div class="span-8 last"> <h3>Learn which packaged foods to limit and which can be part of a healthy diet.</h3> <p>You&#8217;ve probably heard that you should limit processed foods in your diet, but might be wondering exactly what those foods are&#8212;and how to cut back</p></div><fieldset class="fieldgroup group-related-links-1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatednodes"> <div class="field-label">Related Links:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <a href="/how_to_make_oatmeal_3_ways_video">How to Make Oatmeal 3 Ways Video</a> </div> <div class="field-item even"> <a href="/free_downloads/1_week_clean_eating_dinner_plan_shopping_list">Download a FREE 1-Week Clean-Eating Dinner Plan &amp; Shopping List!</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/healthy_cooking_101_basics_and_techniques/eating_clean_6_processed_foods_you_can_avoid_easily_make_at_home">Eating Clean? 6 Processed Foods You Can Avoid &amp; Easily Make at Home</a> </div> <div class="field-item even"> <a href="/how_to_make_homemade_healthy_pizza_video">How to Make Homemade, Healthy Pizza Video</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/homemade_recipes_for_a_clean_diet">Homemade Recipes for a Clean Diet</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-landing-feature"><legend>Feature on food guide landing page</legend><div class="field field-type-text field-field-feature"> <div class="field-items"> <div class="field-item odd"> no </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-video-spc"><legend>Video</legend><div class="field field-type-text field-field-buttontitle-spc"> <div class="field-label">Button Title:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Learn what foods to limit for a clean diet </div> </div> </div> <div class="field field-type-text field-field-videoid-spc"> <div class="field-label">Video ID:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 62454357 </div> </div> </div> <div class="field field-type-text field-field-videoplaylist-spc"> <div class="field-label">Video Playlist:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 83295436,83291295 </div> </div> </div> </fieldset> Diet, Nutrition & Health - Nutrition News & Information Mon, 03 Feb 2014 18:00:44 +0000 Nifer 281308 at http://www.eatingwell.com 6 Tips for Healthy Hydration http://www.eatingwell.com/nutrition_health/nutrition_news_information/6_tips_for_healthy_hydration <div class="span-8"> <img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/MCL_woman_drinking_water_101437799_Denise_Crew_0.jpg" alt="6 Tips for Healthy Hydration" width="310" height="310" class="left" /> </div> <div class="span-8 last"> <h3>Try these healthful ideas for staying hydrated.</h3> <p>Drink up&#8212;staying hydrated isn&#8217;t just for athletes. 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According to three new books, the real problem is <em>how</em> we try to lose weight. </p> <p><em>&mdash;Gretel H. 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That’s because the sun is our main source of vitamin D. You will find the vitamin in a few fortified foods, like milk and OJ. And it’s naturally in mushrooms and certain wild-caught fish, such as salmon and mackerel, but there aren’t many D-rich foods. As a result, 80 percent of the U.S. population has seasonal vitamin D deficiency, says Michael Holick, Ph.D., M.D., who heads the Vitamin D, Skin and Bone Research Laboratory at Boston University’s School of Medicine.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Anne Bliss </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Learn how mushrooms boost your levels of vitamin D naturally, which can benefit your mood, heart and more. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/SD5734.JPG?1389366082" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> January/February 2014 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/are_you_getting_enough_vitamin_d">Are You Getting Enough Vitamin D?</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/recipes_to_get_more_vitamin_d">Recipes to Get More Vitamin D </a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/healthy_mushroom_recipes">Healthy Mushroom Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/wild_mushroom_recipes">Wild Mushroom Recipes</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/helpful_health_benefits_of_mushrooms_vitamin_d#comments Anne Bliss January/February 2014 Diet, Nutrition & Health - Nutrition News & Information Fri, 03 Jan 2014 21:17:12 +0000 Stefan_20 280820 at http://www.eatingwell.com