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Content tagged with “Diet, Nutrition & Health - Heart Health” (Page 2)

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Heart-Healthy Chicken Recipes
Preventing heart disease through diet is made easier with our heart-healthy chicken recipes, which have 3 grams or less...
Is Saturated Fat Truly Bad For Your Heart?
For years research has suggested that keeping a cap on saturated fats helps reduce risk of heart disease primarily by...
Heart-Healthy Diet Quick Tips
Get 9 easy-to-follow heart healthy diet tips. While some heart disease risk factors, such as family history, are...
6 unexpected heart-healthy snacks
My husband was first told he had high cholesterol at 30 and since then he’s become acutely conscious of his...
The Antioxidant Power of Popcorn
Q: What part of your body benefits from kidney beans, cranberries and popcorn? A: Your heart. All these foods deliver...
Love your heart: 5 tips to make your favorite recipes heart healthier
If you read my blogs regularly, you may remember that my husband has high blood pressure, a risk factor for heart...
5 Ways to Score Lower Cholesterol
1. Get Trim Steelers backup quarterback Charlie Batch dropped 12 pounds and reduced his total cholesterol about 20...
How to Score a Healthier Heart
With the NFL playoffs under way, even part-time football fans are tuning in on Sundays: rooting for favorite teams,...
Our Top 15 Heart-Healthy Foods
15 Best Heart-Healthy Foods Eating for a healthy heart means filling your plate with fruits and vegetables, paying...
Heart-Healthy Meal Plan
EatingWell's 28-Day Heart-Healthy Meal Plan is designed to provide an overall healthy-eating program that meets the U.S...
Apples for Your Heart
Can eating an apple help protect you from metabolic syndrome—a cluster of symptoms related to an increased risk of...
Love That Produce!
If you could cut your risk for heart disease by almost 25 percent simply by adding a banana at breakfast, an apple at...
Inflammatory Foods
As a nutrition professor, I thought I was up to speed on which healthy habits can help you prevent heart disease—until...
Inflammation: Should You Worry?
The evidence linking elevated cholesterol to heart-disease risk may be rock-solid, but there are still mysteries. One...
Good Things Come in [Omega] Threes
As someone with a family history of heart problems, I struggle with far-from-perfect cholesterol numbers. I’m ever...
Beyond Cholesterol: The role of inflammation
The evidence linking elevated cholesterol to heart-disease risk may be rock-solid, but there are still mysteries. One...
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