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Content tagged with “Diet, Nutrition & Health - Heart Health”

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Heart of New Ulm Project: A Community's Quest to Eliminate Heart Attacks
In 2008, Jackie Boucher, a fit blonde who swims every morning in the summer and runs or walks 5 to 7 miles daily in the...
Shopping Tips to Keep Sodium Down
Watch out for surprising hidden sodium in common foods. Limiting sodium is important for heart health—and keeping...
Quiz: How Much Do You Know About Heart Health?
Quiz yourself on your knowledge of heart health. How many Americans die from heart disease each year? A) 20,000 B) 75...
The Worst and Best Things to Eat for Your Heart
Find out which 4 things you should avoid for better heart health and what you can do to improve your heart health....
Healthy Hearts Challenge Tip 7: Be Choosy About Your Chocolate
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
Healthy Hearts Challenge Tip 6: Go Nuts
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
Healthy Hearts Challenge Tip 5: Wash Away Sodium
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
Healthy Hearts Challenge Tip 4: Get Your Omega-3s
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
Healthy Hearts Challenge Tip 3: Go Unrefined
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
Healthy Hearts Challenge Tip 2: Choose Low-Fat Dairy
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
Healthy Hearts Challenge Tip 1: Eat These 6 Purple Foods to Help Your Blood Pressure
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...
Heart Health Challenge
Improve your Cholesterol, Blood Pressure and Risk for Heart Disease with Our Eat for a Healthier Heart...
The worst thing to eat for your heart
Heart disease is the leading cause of death among Americans: on average, one person dies every 39 seconds, according to...
Tex-Mex Meal Makeovers for the San Antonio Firefighters
On a late afternoon, a handful of uniformed men with crew cuts relax on couches in the lounge of the Station 16...
Easy Ways to Lower Cholesterol and Reduce Blood Pressure
6 tips for getting your heart in shape from an NFL nutritionist. You might think you don’t have much in common with...
What to Eat for a Healthy Heart and a Healthy Mind
3 foods to help avoid heart disease, stroke and improve brain function. For years experts have said what’s good for...
7-Day Heart-Healthy Meal Plan
EatingWell's 7-Day Heart-Healthy Meal Plan provides an overall healthy-eating program at five different daily caloric...
Improve Cholesterol Levels with These 7 Super Foods
Pictured Recipe: Sugar Snap Pea & Barley Salad
Why Chocolate is Good for Your Heart
Chocolate to cure a broken heart is a popular prescription, but it turns out chocolate’s heart-mending reputation might...
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