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Content tagged with “Healthy Cooking - Healthy Cooking 101: Basics & Techniques” (Page 10)

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Vegetable Roasting Guide
Our handy guide includes prep instructions and complete nutritional analyses for our favorite vegetables for roasting....
How to Make Homemade Panini
Panini are hot! Hailing from Italy, these simple pressed sandwiches are generally found at Italian truck stops, airport...
White Whole Wheat Flour
Bakers will find a new contender in the supermarket baking aisle: white whole-wheat flour. Milled from a hard white...
Eating in the Safe Zone
We’ve all had those awkward moments when we aren’t sure whether to offend the cook or risk spending several days sick...
Shopping Basics
1. Make a detailed shopping list grouped by the layout of your favorite supermarket. It makes your trip much less...
Make-Ahead Meals
Be a Sunday Cook.
Tools for the Healthy Kitchen
To make your kitchen an enjoyable, easy place to work, make sure your tools and ingredients are handy, your sink is...
Making a Healthy Start
When you’re, say, painting your house, you make sure you have all the proper tools around first to make your job easier...
Learning to Like Tofu
We’ve all heard that we should eat less animal protein, for a variety of reasons. But just substituting tofu for meat...
8 Tips to Plan Healthy Meals in Advance
Even if it sounds tedious, it pays to sit down once a week to make a menu for the coming days. Not only will you avoid...
12 Tips to Think Like a Chef
You don't have to be a short-order cook to create meals in a hurry, but we can all learn some culinary wisdom from...
Shop Smart
With list in hand you’re ready to follow these eight secrets for finding the best ingredients for any meal. Choose...
Getting Started, Getting Organized
Follow these 5 simple steps to make your kitchen the hub of healthy in a hurry. Take a few moments over the weekend...
Basics of Cooking Techniques
With a Knife Mince. This is the finest chop of all, less than 1⁄8 inch, achieved by first cutting, then rocking the...
How to Cook Grass-Fed Beef
You can cook grass-fed beef, both ground beef and cuts like chuck that are recommended for moist-heat cooking, very...
Cooking Oils Guide
A well-stocked kitchen includes a variety of different oils chosen for characteristics like cost, smoke point,...
Alcohol Substitution Guide
Sometimes alcohol is called for in recipes to enhance the overall flavor of a dish. If you prefer to cook without...
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