Healthy Cooking http://www.eatingwell.com/taxonomy/term/968/all en How to Buy a Healthy Salad Dressing http://www.eatingwell.com/blogs/food_blog/how_to_buy_a_healthy_salad_dressing <div><a href="http://www.eatingwell.com/blogs/food_blog/how_to_buy_a_healthy_salad_dressing" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/" alt="How to Buy a Healthy Salad Dressing Blog Post" title="How to Buy a Healthy Salad Dressing Blog Post" border="0"/></a></div> <div><p><img src="http://assets.eatingwell.com/sites/default/files/images/SA9595_Beisch_630.png" width="100%"></p> <p> It's nice to have a <a target="_blank" href="http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_salad_dressing_recipes">homemade salad dressing</a> on hand, but c'mon, life gets busy and the convenience of store-bought salad dressings sometimes wins. But with the right dressing, you can take a plate of greens from dull to delightful. Here's how to pick a healthy salad dressing at the grocery store that doesn't undo the work of those veggies. </p></div> http://www.eatingwell.com/blogs/food_blog/how_to_buy_a_healthy_salad_dressing#comments Food Blog Julia Westbrook Healthy Cooking Thu, 07 Apr 2016 16:28:20 +0000 kurtschulitz 287894 at http://www.eatingwell.com How to Shop for Precut Butternut Squash, Plus 4 Fast Dinners http://www.eatingwell.com/blogs/healthy_cooking_blog/how_to_shop_for_precut_butternut_squash_plus_4_fast_dinners <div><a href="http://www.eatingwell.com/blogs/healthy_cooking_blog/how_to_shop_for_precut_butternut_squash_plus_4_fast_dinners" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/SO15_Squash.png" alt="How to Shop for Precut Butternut Squash, Plus 4 Fast Dinners Blog Post" title="How to Shop for Precut Butternut Squash, Plus 4 Fast Dinners Blog Post" border="0" width="148" height="148"/></a></div> <div><p>I love butternut squash. But since I commute an hour a day and have a 3-year-old to feed ASAP when walking in the door (plus a hangry husband), I try to keep weeknight dinners to 30 minutes, tops. Since it takes about 15 minutes to peel, seed and cut up a whole one, squash is usually designated to weekend duty at my house. </p> <p>So discovering precut butternut squash was pretty awesome. And while convenience products can be more expensive, this one costs a mere $1.50 more to buy it already prepped, which is worth it to me and my weeknight sanity. </p></div> http://www.eatingwell.com/blogs/healthy_cooking_blog/how_to_shop_for_precut_butternut_squash_plus_4_fast_dinners#comments Healthy Cooking Blog Carolyn Malcoun Dinner What's in season Healthy Cooking Thu, 27 Aug 2015 16:30:20 +0000 kurtschulitz 286387 at http://www.eatingwell.com Soup's On: Making Super-Flavorful Chicken Soup http://www.eatingwell.com/blogs/healthy_cooking_blog/soups_on_making_super_flavorful_chicken_soup <div><a href="http://www.eatingwell.com/blogs/healthy_cooking_blog/soups_on_making_super_flavorful_chicken_soup" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/Soups_310_SO15.png" alt="Soup&amp;#039;s On: Making Super-Flavorful Chicken Soup Blog Post" title="Soup&amp;#039;s On: Making Super-Flavorful Chicken Soup Blog Post" border="0" width="148" height="148"/></a></div> <div><p>We’ve simmered down our favorite technique for making homemade chicken soup into one easy-to-follow changeable chicken soup recipe. Every great pot starts with garlic, onions, bone-in chicken breast and low-sodium broth. After that, you add your favorite seasonings, vegetables and whole-grains and/or beans. Start with a classic combination of carrots, celery, peas and egg noodles or go for a different blend of vegetables and seasonings to create your new favorite chicken soup.</p></div> http://www.eatingwell.com/blogs/healthy_cooking_blog/soups_on_making_super_flavorful_chicken_soup#comments Healthy Cooking Blog Stacy Fraser Healthy Cooking Wed, 26 Aug 2015 15:22:12 +0000 kurtschulitz 286381 at http://www.eatingwell.com Shrimp Shopping Guide http://www.eatingwell.com/healthy_cooking/healthy_cooking_101/shopping_cooking_guides/shrimp_shopping_guide <fieldset class="fieldgroup group-landing-feature"><legend>Feature on landing page</legend><div class="field field-type-text field-field-feature"> <div class="field-items"> <div class="field-item odd"> no </div> </div> </div> </fieldset> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Find out how to buy the best shrimp for your health and the environment. </div> </div> </div> To buy the best shrimp—environmentally sound, delicious and healthy—read the labels or ask your local fishmonger. Here’s what you need to know: <div class="field field-type-filefield field-field-image-standard"> <div class="field-label">Standard Image:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/shrimp_310_1.jpg?1402589356" /> </div> </div> </div> <div class="field field-type-text field-field-guide-item"> <div class="field-items"> <div class="field-item odd"> <h3>Wild Shrimp to Choose</h3> <p>There are over 3,000 species of shrimp but only four considered sustainable: pink shrimp from Oregon (a Seafood Watch best choice); spot prawns from the Pacific Northwest; brown, white and pink shrimp from the Gulf of Mexico (except Louisiana); and any shrimp from U.S. and Canadian waters in the northern Atlantic.</p> <ul><li>Look for the Marine Stewardship Council certification label to ensure you’re getting sustainably fished shrimp.</li> <li>Brands that follow sustainable practices include Shrimper’s Pride and Dominick’s.</li> <li>While frozen has the fresh-ocean flavor, try Wild Planet’s canned Oregon pink shrimp for a quick salad.</li></ul> </div> <div class="field-item even"> <h3>Best Farmed Shrimp</h3> <p>Although closed-loop farming is the most eco-friendly, labels rarely include information on farming practices. However, here’s information you <em>can</em> find:</p> <ul> <li>Shrimp raised in the U.S. is generally considered eco-friendly.</li> <li>Look for these two logos logos that certify shrimp were farmed sustainably: the <strong>Global Aquaculture Alliance’s</strong> blue fish logo or the turquoise checkmark logo of its European counterpart, the<strong> Aquaculture Stewardship Council.</strong></li> <li>Some brands are vetted by retailers like Whole Foods or a third party like Seafood Watch, which enforce rigorous standards on suppliers. These include Selva Shrimp, Henry &amp; Lisa’s, Captn’s Pack and Greene Prairie.</li> </ul> </div> <div class="field-item odd"> <h3>Check for Preservatives</h3> <p> For best taste and health, limit preservatives. Here are the three to watch out for:</p> <ul> <li><strong>Sodium bisulfite </strong> is considered safe by the FDA, though some people are sensitive to it. It’s only required to be on the label when it exceeds 10 parts per million.</li> <li><strong>Sodium tripolyphosphate (STP)</strong> bulks up shrimp, causing them to shrink when cooked. It boosts sodium levels by more than four times in some brands. To figure out how heavily treated your shrimp is, check the label and compare it to this baseline: untreated raw shrimp has a sodium count of about 250 mg for every 100 grams.</li> <li><strong>Everfresh </strong> is also used as a preservative to control black spots. It’s made of 4-hexylresorcinol, a compound with antiseptic properties (also in throat lozenges). The FDA considers it safe. It doesn’t require labeling and is accepted by most organic retailers. But a recent study showed 4-hexylresorcinol can be considered a xenoestrogen, which at high levels may boost estrogen levels, increasing the risk of breast cancer in women.</li> </ul> </div> <div class="field-item even"> <h3>The Right Size &amp; the Freshest Pick</h3> <p>The best way to buy shrimp is by the number needed to make 1 pound. For example, “21-25 count” means there will be 21 to 25 shrimp in a pound. The smaller the number, the bigger the shrimp. Names like “large” or “jumbo” aren’t standardized. Also, if you’re choosing loose shrimp piled on ice, make sure they were thawed that day—and you’ll want to cook them the same day. Frozen bagged shrimp offer convenience; when you’re ready to use them, thaw under cold running water.</p> </div> <div class="field-item odd"> <h3>A Flavor Guide to the Best North American Shrimp</h3> <p><strong>Pink shrimp</strong> are found everywhere from the Oregon coast to Florida. They are sweet and delicate. </p> <p><strong>White shrimp</strong> are slightly sweeter with a softer texture and more mild taste. Most farm-raised shrimp are Pacific whites, which tend to be milder with a less oceanlike taste. </p> <p><strong>Brown shrimp</strong> represent the majority of shrimp caught in the Gulf; they have a firm texture and slight iodine taste. </p> <p><strong>Spot prawns</strong> are caught along the rocky floor of the Pacific coast and British Columbia with traps that yield virtually no bycatch. They are generally large, firm and sweet.</p> </div> </div> </div> <fieldset class="fieldgroup group-related-group-1"><legend>Related Content Group 1</legend><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-label">Related Links 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/eatingwells_best_seafood_recipes">EatingWell&#039;s Best Seafood Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_grilled_shrimp_recipes">Healthy Grilled Shrimp Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_shrimp_recipes">Healthy Shrimp Recipes and Tips</a> </div> <div class="field-item even"> <a href="/food_news_origins/green_sustainable/the_best_and_the_worst_seafood_choices">The Best and the Worst Seafood Choices </a> </div> <div class="field-item odd"> <a href="/food_news_origins/green_sustainable/shrimp_tale_behind_the_big_business_of_shrimp_farming">Shrimp Tale: Behind the Big Business of Shrimp Farming</a> </div> <div class="field-item even"> <a href="/free_downloads/top_10_seafood_recipe_cookbook">Download a FREE Top 10 Seafood Recipe Cookbook!</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/healthy_cooking/healthy_cooking_101/shopping_cooking_guides/shrimp_shopping_guide#comments Healthy Cooking Thu, 12 Jun 2014 16:03:41 +0000 suzie.qu_559209 283162 at http://www.eatingwell.com 5 Surprising Ways to Eat Clean and Save Money! http://www.eatingwell.com/healthy_cooking/budget_cooking/5_surprising_ways_to_eat_clean_and_save_money <div class="span-8"> <img src="http://assets.eatingwell.com/sites/default/files/imagecache/310_square/MCL_4300533_shopping_bag_Moats_310.jpg" alt="5 Surprising Ways to Eat Clean and Save Money!" width="310" height="310" class="left" /> </div> <div class="span-8 last"> <h3>Following these healthy-eating principles can actually save you money.</h3> <p>Eating clean isn&#8217;t complicated&#8212;nor does it have to be pricey. Clean eating is about embracing a few basic healthy-eating principles.</p></div><fieldset class="fieldgroup group-related-links-1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatednodes"> <div class="field-label">Related Links:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/clean_eating_breakfasts">Clean-Eating Breakfasts</a> </div> <div class="field-item even"> <a href="/healthy_cooking/quick_healthy_cooking/your_dinner_plan_to_eat_clean_for_a_week">Your Dinner Plan to Eat Clean for a Week</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/budget_cooking/6_simple_changes_that_could_help_you_save_2997_a_year">6 Simple Changes That Could Help You Save $2,997 a Year</a> </div> <div class="field-item even"> <a href="/healthy_cooking/budget_cooking/the_best_foods_for_eating_well_on_a_budget">The Best Foods for Eating Well on a Budget</a> </div> <div class="field-item odd"> <a href="/free_downloads/5_healthy_quick_as_takeout_dinners_shopping_list_dinner_plan">Download a FREE 1-Week Dinner Plan &amp; Shopping List for 5 Healthy Quick-As-Takeout Dinner Recipes!</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-landing-feature"><legend>Feature on food guide landing page</legend><div class="field field-type-text field-field-feature"> <div class="field-items"> <div class="field-item odd"> no </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-video-spc"><legend>Video</legend><div class="field field-type-text field-field-buttontitle-spc"> <div class="field-label">Button Title:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Limit these 6 foods for a clean diet </div> </div> </div> <div class="field field-type-text field-field-videoid-spc"> <div class="field-label">Video ID:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 62454357 </div> </div> </div> </fieldset> Healthy Cooking Mon, 17 Mar 2014 17:22:41 +0000 Nifer 282215 at http://www.eatingwell.com How to Make Thai Food at Home: Simple Recipes for Thai Curry and More http://www.eatingwell.com/healthy_cooking/how_to_make_thai_food_at_home_simple_recipes_for_thai_curry_and_more <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Thai Tonight </div> </div> </div> <p>Each time I return to Chiang Mai my ritual is the same. I head down my lane to a small cart run by a shy Thai woman who cooks the food before dawn in her small wooden house, then sets up her cart opposite it. I lift the lids of her metal pots one by one, peer inside and breathe deeply. Usually there’s a green or red curry with chicken that has the sweet scent of coconut milk and the enticing anise-bite of Thai basil and green chiles. Then there’s a vegetable curry, made with pumpkin and eggplant, a fish curry wafting lemongrass, and stir-fried greens.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Naomi Duguid </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Cookbook author Naomi Duguid writes about her travels in Thailand—her inspiration for delicious Thai recipes to make at home. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="230" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/andrew_scrivani_139808104_11.jpg?1367873728" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2013 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/healthy_cooking/healthy_cooking_101_basics_and_techniques/10_essential_ingredients_of_Thai_cooking">10 Essential Ingredients of Thai Cooking</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/easy_Thai_recipes">Easy Thai Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/Thai_vegetarian_recipes">Thai Vegetarian Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/Thai_chicken_recipes">Thai Chicken Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/healthy_thai_food_recipes">Healthy Thai Food Recipes</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/healthy_cooking/how_to_make_thai_food_at_home_simple_recipes_for_thai_curry_and_more#comments Naomi Duguid May/June 2013 Healthy Cooking Mon, 06 May 2013 20:27:19 +0000 Nifer 276976 at http://www.eatingwell.com 7 Money-Saving Tips to Cut Your Grocery Food Bill By $30 a Week http://www.eatingwell.com/healthy_cooking/budget_cooking/7_money_saving_tips_to_cut_your_grocery_food_bill_by_30_a_week <div class="span-8"> <img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/MCL_dollar_sign_bread_101496686_Peter_Ardito.jpg" alt="7 Money-Saving Tips to Cut Your Grocery Food Bill By $30" width="310" height="310" class="left" /> </div> <div class="span-8 last"><h3>Save money at the grocery store with these 7 food swaps.</h3> <p>Most people want to save money without cramping their style. So instead of making sweeping changes to your budget, it helps to start small.</p></div><fieldset class="fieldgroup group-related-links-1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatednodes"> <div class="field-label">Related Links:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/quick_tofu_dinner_recipes">Quick Tofu Dinner Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/boneless_chicken_thigh_recipes">Boneless Chicken Thigh Recipes</a> </div> <div class="field-item odd"> <a href="/food_news_origins/organic_natural/15_foods_you_dont_need_to_buy_organic">15 Foods You Don&#039;t Need to Buy Organic</a> </div> <div class="field-item even"> <a href="/recipes_menus/menus_meal_plans/one_bag_of_groceries_5_fast_dinners">One Bag of Groceries, 5 Fast Dinners</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/budget_cooking/6_simple_changes_that_could_help_you_save_2997_a_year">6 Simple Changes That Could Help You Save $2,997 a Year</a> </div> <div class="field-item even"> <a href="/healthy_cooking/budget_cooking/7_day_budget_friendly_menu_plan_shopping_list">7-Day Budget Meal Plan &amp; Shopping List</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/budget_cooking/8_superfoods_for_1_or_less">8 Superfoods for $1 or Less</a> </div> <div class="field-item even"> <a href="/free_downloads/budget_dinner_recipes">Download a FREE Budget Dinner Recipe Cookbook!</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-landing-feature"><legend>Feature on food guide landing page</legend><div class="field field-type-text field-field-feature"> <div class="field-items"> <div class="field-item odd"> no </div> </div> </div> </fieldset> Healthy Cooking Thu, 31 Jan 2013 17:36:06 +0000 Nifer 274974 at http://www.eatingwell.com 6 Simple Changes That Could Help You Save $2,997 a Year http://www.eatingwell.com/healthy_cooking/budget_cooking/6_simple_changes_that_could_help_you_save_2997_a_year <div class="span-8"> <div class="videoImage"> <a class="mdpVideoPlayer popup" data-title="true" data-desc="true" data-transcript="true" data-videotitle="Healthy Foods to Stock in Your Pantry" data-videoids="94602560, 94602542" href="http://www.eatingwell.com/videos/video-embed/94602556/healthy-foods-to-stock-your-pantry.htm"> <div class="iconPlay"></div> <img src="http://assets.eatingwell.com/sites/default/files/imagecache/standard/recipes/MF7062.JPG" alt</a></div></div><fieldset class="fieldgroup group-related-links-1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-items"> <div class="field-item odd"> More Budget Saving Tips </div> </div> </div> <div class="field field-type-nodereference field-field-relatednodes"> <div class="field-label">Related Links:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <a href="/food_news_origins/organic_natural/15_foods_you_dont_need_to_buy_organic">15 Foods You Don&#039;t Need to Buy Organic</a> </div> <div class="field-item even"> <a href="/healthy_cooking/budget_cooking/8_superfoods_for_1_or_less">8 Superfoods for $1 or Less</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/budget_cooking/12_secrets_to_spending_less_at_the_grocery_store">12 Secrets to Spending Less at the Grocery Store</a> </div> <div class="field-item even"> <a href="/healthy_cooking/healthy_cooking_101_basics_techniques/13_cooking_tips_to_save_you_money">13 Cooking Tips to Save You Money</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/budget_cooking/15_tricks_to_save_money_on_food_but_still_eat_well">15 Tricks to Save Money on Food But Still Eat Well</a> </div> <div class="field-item even"> <a href="/healthy_cooking/budget_cooking">Budget Cooking</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-landing-feature"><legend>Feature on food guide landing page</legend><div class="field field-type-text field-field-feature"> <div class="field-items"> <div class="field-item odd"> no </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-video-spc"><legend>Video</legend><div class="field field-type-text field-field-buttontitle-spc"> <div class="field-label">Button Title:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> See How to Stock a Healthy Pantry </div> </div> </div> <div class="field field-type-text field-field-videoplaylist-spc"> <div class="field-label">Video Playlist:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 94602560, 94602542, 94602556 </div> </div> </div> </fieldset> Healthy Cooking Wed, 18 Aug 2010 15:15:47 +0000 Erin McCormick 16285 at http://www.eatingwell.com Eat Well & Spend Less on Healthy Food http://www.eatingwell.com/healthy_cooking/budget_cooking/eat_well_spend_less_on_healthy_food <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Eat Well &amp; Spend Less 6 easy recipes and 6 simple changes that could help you save $2,997 a year </div> </div> </div> <p>When Yakeline Argueta arrived in the United States, healthy cooking wasn’t a priority; she was simply struggling to get by. Then the El Salvador native learned about Through The Kitchen Door (TTKD), a Washington, D.C.-based program that helps at-risk and low-­income families learn basic kitchen techniques and how to cook healthy inexpensive food.</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Jessie Price </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> How you can eat healthy on a budget, from EatingWell on a Budget. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="230" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/MV7063.jpg?1282143205" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/MV7063_web.JPG?1282143330" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> September/October 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Budget-Friendly Recipes and Tips </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/healthy_cooking/budget_cooking/12_secrets_to_spending_less_at_the_grocery_store">12 Secrets to Spending Less at the Grocery Store</a> </div> <div class="field-item even"> <a href="/healthy_cooking/healthy_cooking_101_basics_techniques/13_cooking_tips_to_save_you_money">13 Cooking Tips to Save You Money</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/budget_cooking/15_tricks_to_save_money_on_food_but_still_eat_well">15 Tricks to Save Money on Food But Still Eat Well</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/healthy_cooking/budget_cooking/eat_well_spend_less_on_healthy_food#comments Jessie Price September/October 2010 Healthy Cooking Wed, 18 Aug 2010 14:56:23 +0000 Erin McCormick 16284 at http://www.eatingwell.com Budget Cooking http://www.eatingwell.com/healthy_cooking/budget_cooking <fieldset class="fieldgroup group-custom"><legend>Create your own custom featured block</legend><div class="field field-type-filefield field-field-image-standard"> <div class="field-label">Standard Image:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/MK8511_Ardito_5.JPG?1412955189" /> </div> <div class="field-item even"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/MN8934_Proffitt.JPG?1410294485" /> </div> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/MV7110.JPG?1343768146" /> </div> <div class="field-item even"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/SA6890.jpg?1300481455" /> </div> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/MP7510.jpg?1294258997" /> </div> </div> </div> <div class="field field-type-text field-field-feature-title"> <div class="field-label">Feature Title:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> EatingWell on a Budget </div> </div> </div> <div class="field field-type-text field-field-feature-text"> <div class="field-label">Feature Text:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Eating healthfully doesn't have to put a dent in your weekly budget. Our <a href="http://www.eatingwell.com/recipes_menus/recipe_slideshows/quick_weeknight_dinners_for_3_or_less" >budget-friendly recipes </a> and grocery shopping tips will help you find affordable ways to make nutritious meals without breaking the bank. By cooking these budget recipes at home rather than dining out, you'll cut costs and have complete control of what you eat. Many of our healthy recipes are $3 or less per serving, which over time will help you save significantly on your next grocery bill.</p> <p>Pictured Recipe: <a href="http://www.eatingwell.com/recipes/chickpea_chorizo_fideos.html">Chickpea & Chorizo Fideos</a></p> <h3><a href="http://www.eatingwell.com/free_downloads/budget_dinner_recipes">Download a FREE Budget Dinner Recipe Cookbook!</a></h3> </div> </div> </div> </fieldset> <div class="field field-type-text field-field-group-heading-1"> <div class="field-label">Group Heading 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Budget-Friendly Tips and Recipes </div> </div> </div> <fieldset class="fieldgroup group-block-1"><legend>Block 1</legend><div class="field field-type-text field-field-block-1-title"> <div class="field-label">Block 1 Title:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Cooking and Shopping Tips to Save Money </div> </div> </div> <div class="field field-type-nodereference field-field-block-1-element"> <div class="field-label">Block 1 Element:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <a href="/healthy_cooking/budget_cooking/6_simple_changes_that_could_help_you_save_2997_a_year">6 Simple Changes That Could Help You Save $2,997 a Year</a> </div> <div class="field-item even"> <a href="/healthy_cooking/budget_cooking/12_secrets_to_spending_less_at_the_grocery_store">12 Secrets to Spending Less at the Grocery Store</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/budget_cooking/15_tricks_to_save_money_on_food_but_still_eat_well">15 Tricks to Save Money on Food But Still Eat Well</a> </div> <div class="field-item even"> <a href="/healthy_cooking/healthy_cooking_101_basics_techniques/13_cooking_tips_to_save_you_money">13 Cooking Tips to Save You Money</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/budget_cooking/5_ways_to_stop_wasting_food_start_saving_money_on_food">5 Ways to Stop Wasting Food &amp; Start Saving Money on Food</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-block-2"><legend>Block 2</legend><div class="field field-type-text field-field-block-2-title"> <div class="field-label">Block 2 Title:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy recipes for affordable dinners </div> </div> </div> <div class="field field-type-nodereference field-field-block-2-element"> <div class="field-label">Block 2 Element:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/3_diet_dinners">$3 Diet Dinners</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/quick_weeknight_dinners_for_3_or_less">Quick Weeknight Dinners for $3 or Less</a> </div> <div class="field-item odd"> <a href="/recipes_menus/collections/cheap_easy_chicken_recipes">Cheap &amp; Easy Chicken Recipes </a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/quick_healthy_chicken_recipes_for_3_or_less">Quick Healthy Chicken Recipes for $3 or Less</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/quick_budget_friendly_suppers_with_canned_beans">Quick &amp; Budget-Friendly Suppers with Canned Beans</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/cheap_easy_quick_dinner_recipes">Easy &amp; Quick Cheap Dinner Recipes </a> </div> <div class="field-item odd"> <a href="/recipes_menus/collections/cheap_ground_beef_recipes">Cheap and Easy Ground Beef Recipes </a> </div> </div> </div> </fieldset> <div class="field field-type-text field-field-group-heading-2"> <div class="field-label">Group Heading 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Recipes and Ideas to Cut Costs </div> </div> </div> <fieldset class="fieldgroup group-block-3"><legend>Block 3</legend><div class="field field-type-text field-field-block-3-title"> <div class="field-label">Block 3 Title:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Budget-friendly and healthy recipes </div> </div> </div> <div class="field field-type-nodereference field-field-block-3-element"> <div class="field-label">Block 3 Element:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/collections/cheap_eats">Cheap Eats &amp; More Budget Meals</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/cheap_healthy_lunch_ideas_for_work">Cheap Healthy Lunch Ideas for Work</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/budget_cooking/8_superfoods_for_1_or_less">8 Superfoods for $1 or Less</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_budget_friendly_recipes">Healthy Budget-Friendly Recipes</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/quick_healthy_cooking/quick_weeknight_dinners/5_budget_friendly_weeknight_meals">5 Budget-Friendly Weeknight Meals</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-block-4"><legend>Block 4</legend><div class="field field-type-text field-field-block-4-title"> <div class="field-label">Block 4 Title:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Blogs about budget cooking </div> </div> </div> <div class="field field-type-nodereference field-field-block-4-element"> <div class="field-label">Block 4 Element:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <a href="/healthy_cooking/quick_healthy_cooking/quick_weeknight_dinners/5_budget_friendly_weeknight_meals">5 Budget-Friendly Weeknight Meals</a> </div> <div class="field-item even"> <a href="/blogs/food_blog/dinner_worthy_sandwiches_for_3">Dinner-worthy sandwiches for $3</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/quick_healthy_cooking/quick_weeknight_dinners/five_30_minute_dinners_under_250_per_serving">Five 30-Minute Dinners Under $2.50 Per Serving</a> </div> <div class="field-item even"> <a href="/blogs/health_blog/trying_to_save_money_15_foods_you_don_t_need_to_buy_organic">Trying to save money? 15 foods you don’t need to buy organic</a> </div> <div class="field-item odd"> <a href="/blogs/food_blog/potluck_winners_healthy_delicious_and_cheap_casseroles_to_bring_to_you">Potluck winners! Healthy, delicious and cheap casseroles to bring to your next party</a> </div> <div class="field-item even"> <a href="/blogs/food_blog/what_to_eat_what_to_skip_to_save_money_on_food">What to eat &amp; what to skip to save money on food</a> </div> <div class="field-item odd"> <a href="/blogs/healthy_cooking_blog/yummy_homemade_gifts_that_won_t_blow_your_budget">Yummy homemade gifts that won’t blow your budget</a> </div> </div> </div> </fieldset> Healthy Cooking Tue, 10 Aug 2010 21:17:04 +0000 Penelope Wall 16209 at http://www.eatingwell.com 6 Reasons You Should Be Eating Carbs http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/6_reasons_you_should_be_eating_carbs <div class="span-8"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/bread_rice_oat.jpg" alt="Benefits of Carbs" title="Benefits of Carbs" class="left /" /></div><div class="span-8 last"><h3>Learn the health benefits of eating carbs as part of a balanced diet.</h3> <p> There's a common misconception that “carbohydrates make you fat.” They don’t. Sure, if eaten in unnecessarily large quantities they could contribute to weight gain, but, then again, so could too much of any food. In fact—carbohydrates are a healthy addition to your diet.</p></div><fieldset class="fieldgroup group-related-links-1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-items"> <div class="field-item odd"> More Healthy Recipes &amp; Information on Carbs </div> </div> </div> <div class="field field-type-nodereference field-field-relatednodes"> <div class="field-label">Related Links:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/bad_foods_you_should_be_eating">Bad Foods You Should Be Eating</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/8_secret_weapon_foods_for_weight_loss">8 Secret-Weapon Foods for Weight Loss</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/7_foods_that_do_the_weight_loss_work_for_you">Is Fiber Good for Weight-Loss?</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/the_13_biggest_nutrition_and_food_myths_busted">The 13 Biggest Nutrition and Food Myths Busted</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/low_calorie_pasta_recipes">Low-Calorie Pasta Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/low_calorie_potato_recipes">Low-Calorie Potato Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/high_fiber_whole_grain_recipes">High-Fiber Whole-Grain Recipes </a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-landing-feature"><legend>Feature on food guide landing page</legend><div class="field field-type-text field-field-feature"> <div class="field-items"> <div class="field-item odd"> no </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-video-spc"><legend>Video</legend><div class="field field-type-text field-field-buttontitle-spc"> <div class="field-label">Button Title:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> See six good carbs to eat </div> </div> </div> <div class="field field-type-text field-field-videoid-spc"> <div class="field-label">Video ID:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 85864017 </div> </div> </div> <div class="field field-type-text field-field-videoplaylist-spc"> <div class="field-label">Video Playlist:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 84941787,62446139 </div> </div> </div> </fieldset> Healthy Cooking Tue, 20 Jul 2010 18:18:14 +0000 Erin McCormick 16138 at http://www.eatingwell.com Holiday Gift Tags http://www.eatingwell.com/healthy_cooking/holiday_entertaining/holiday_gift_tags <p><br /> <br /><img src="http://assets.eatingwell.com/sites/default/files/images/10222015_ND15_Spice.png" width="320px" alt="Gift tags" title="Gift tags" class="left /" /><!--<img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/standard/recipes/OT7470.JPG" alt="Gift tags" title="Gift tags" class="left /">--></p><div class="field field-type-nodereference field-field-relatednodes"> <div class="field-label">Related Links:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_holiday_gift_recipes">Healthy Holiday Gifts from the Kitchen</a> </div> </div> </div> Healthy Cooking Thu, 08 Oct 2009 20:21:47 +0000 Sarah Hoff 15055 at http://www.eatingwell.com EatingWell Healthy Cooking http://www.eatingwell.com/healthy_cooking <div class="field field-type-text field-field-htmlcontent"> <div class="field-items"> <div class="field-item odd"> <div class="span-16 nutritiondiets"> <div id="mlp-channel" class="span-16 last prepend-top"> <!-- Row 1 Left Group --> <div id="mlp-group1" class="mlp-group mlp-left span-8"> <!-- Group Title --> <h2><span class="hl-wrap">Recipe Makeovers</span></h2> <!-- Group SubTitle --> <ol> <li><a href="http://www.eatingwell.com/blogs/healthy_cooking_blog/soups_on_making_super_flavorful_chicken_soup"> <img src="http://assets.eatingwell.com/sites/default/files/imagecache/standard/Soups_310_SO15.png" width="110" height="110" border="0" alt="The Only Chicken Soup Recipe You Need"/>The Only Chicken Soup Recipe You Need</a> <p class="mlp-desc">Use this formula for perfect, flavorful chicken soup every time. </p> </li> <li><a href="http://www.eatingwell.com/blogs/food_blog/crazy_healthy_casserole_zucchini_quinoa_lasagna"> <img src="http://assets.eatingwell.com/sites/default/files/imagecache/standard/MV8316_Scrivani.JPG" width="110" height="110" border="0" alt="Noodle-Free Quinoa Lasagna"/>Noodle-Free Quinoa Lasagna</a> <p class="mlp-desc">Satisfy your gooey lasagna craving with this super-healthy, gluten-free lasagna makeover. </p> </li> <li> <a style="float:left" class="mdpVideoPlayer popup" data-transcript="true" data-videotitle="Build a Healthier Salad" href="http://www.eatingwell.com/videos/video-embed/108618813/how-do-you-make-a-salad-when-you-re-on-a-diet.htm"> <div class="videoImage"> <span class="mdpVideoPlayVideoSmall"></span><img src="http://assets.eatingwell.com/sites/default/files/imagecache/standard/MCL_salad_ingeds_bowl_bar101733355_marty_baldwin.jpg" alt="Build a Healthier Salad" width="110" height="110" class="left" /></div> </a> <!-- Title link --> <strong> <a style="text-decoration: none;color: #448E08;" class="mdpVideoPlayer popup" data-transcript="true" data-videotitle="Build a Healthier Salad" href="http://www.eatingwell.com/videos/video-embed/108618813/how-do-you-make-a-salad-when-you-re-on-a-diet.htm">Build a Healthier Salad</a></strong> <p class="mlp-desc">Stuck at the salad bar? We've got you covered with the best healthy salad idea. </p></li> </ol> </div> <!-- Row 1 Right Group --> <div id="mlp-group2" class="mlp-group mlp-right span-8 last"> <!-- Group Title --> <h2><span class="hl-wrap">Healthy Favorites</span></h2> <!-- Group SubTitle --> <h3></h3> <ol> <li><a href="http://www.eatingwell.com/blogs/food_blog/6_new_and_genius_ways_to_use_your_muffin_tin"> <img src="http://assets.eatingwell.com/sites/default/files/imagecache/standard/recipes/MV8737_Proffitt.JPG" width="110" height="110" border="0" alt="6 Brilliant Muffin-Tin Hacks"/>6 Brilliant Muffin-Tin Hacks</a> <p class="mlp-desc">Your muffin tin just may be one of the coolest tools you own—you can use it for so much more than just muffins and cupcakes. </p> </li> <li> <a style="float:left" class="mdpVideoPlayer popup" data-transcript="true" data-videotitle="3 Ways to a Healthier Smoothie" href="http://www.eatingwell.com/videos/video-embed/83295757/how-to-make-a-healthy-smoothie-3-ways.htm"> <div class="videoImage"> <span class="mdpVideoPlayVideoSmall"></span><img src="http://assets.eatingwell.com/sites/default/files/smoothies_revised.jpg" alt="3 Ways to a Healthier Smoothie" width="110" height="110" class="left" /></div> </a> <strong> <a style="text-decoration: none;color: #448E08;" class="mdpVideoPlayer popup" data-transcript="true" data-videotitle="3 Ways to a Healthier Smoothie" href="http://www.eatingwell.com/videos/video-embed/83295757/how-to-make-a-healthy-smoothie-3-ways.htm">3 Ways to a Healthier Smoothie</a></strong> <p class="mlp-desc">Pack in loads of nutrition and tons of flavor in this easy on-the-go breakfast. </p></li> <li><a href="http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_and_techniques/3_ways_your_slow_cooker_can_help_you_get_healthier"> <img src="http://assets.eatingwell.com/sites/default/files/slow_cooker_stout_chicken_stew_0.JPG" width="110" height="110" border="0" alt="Ways Your Slow Cooker Can Help You Get Healthier"/>Ways Your Slow Cooker Can Help You Get Healthier</a> <p class="mlp-desc">Trying to lose weight, save money and be healthier? It can be as easy as throwing food in the crock pot.</p> </li> </ol> </div> <!-- Horizontal Group --> <div id="mlp-group3" class="mlp-group mlp-horizontal span-16 last"> <!-- Group Title --> <h2><span class="hl-wrap">Healthy Cooking Favorites</span></h2> <!-- Group SubTitle --> <h3></h3> <ol> <li class="span-4"><a href="/healthy_cooking/healthy_cooking_101_basics_techniques/kitchen_tips_techniques/6_secrets_to_speedy_soups"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/standard/recipes/SP6963_0.JPG" alt="6 Secrets to Speedy Soups" width="148" height="148" border="0"/><strong>6 Secrets to Speedy Soups</strong></a></li> <li class="span-4"><a href="/blogs/diet_blog/your_1_day_lean_clean_1800_calorie_meal_plan"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/standard/MP9494_Scrivani_310.jpg" alt="Your 1-Day Lean & Clean Meal Plan" width="148" height="148" border="0"/><strong>Your 1-Day Lean & Clean Meal Plan</strong></a></li> <!-- <li class="span-4"> <a style="float:left" class="mdpVideoPlayer popup" data-transcript="true" data-videotitle="Sneaky Sweet Potato Mac & Cheese" href="http://www.eatingwell.com/videos/video-embed/91907811/homemade-healthy-mac-and-cheese-recipe.htm"><div class="videoImage"><span class="mdpVideoPlayVideoSmall"></span><img src="http://assets.eatingwell.com/sites/default/files/imagecache/standard/recipes/MV8644_Ardito.JPG" alt="Sneaky Sweet Potato Mac & Cheese" width="148" height="148" class="left" /></div></a><br> <strong><a style="text-decoration: none;color: #448E08;" class="mdpVideoPlayer popup" data-transcript="true" data-videotitle="Sneaky Sweet Potato Mac & Cheese" href="http://www.eatingwell.com/videos/video-embed/91907811/homemade-healthy-mac-and-cheese-recipe.htm">Sneaky Sweet Potato Mac & Cheese</a></strong> </li>--> <li class="span-4 last"><a href="/healthy_cooking/healthy_cooking_101/shopping_cooking_guides/guide_to_eating_the_mediterranean_way"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/310_square/mediterranean_diet_recipes.jpg" alt="Your Complete Guide to the Mediterranean Diet" width="148" height="148" border="0"/><strong>Your Complete Guide to the Mediterranean Diet</strong></a></li> <li class="span-4 last"><a href="/healthy_cooking/healthy_cooking_101/shopping_cooking_guides/vegetable_roasting_guide"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/standard/recipes/MP9356_Conrad.JPG" alt="Roast Perfect Veggies Every Time" width="148" height="148" border="0"/><strong>Roast Perfect Veggies Every Time</strong></a></li> </ol> </div> <!-- Row 2 Left Group --> <div id="mlp-group4" class="mlp-group mlp-left span-8"> <!-- Group Title --> <h2><span class="hl-wrap">Quick Dinner Solutions</span></h2> <!-- Group SubTitle --> <h3></h3> <ol> <li><a href="http://www.eatingwell.com/blogs/food_blog/spiralized_vegetable_noodles_recipes_to_up_your_pasta_game"> <img src="http://assets.eatingwell.com/sites/default/files/imagecache/standard/mdp_12952.jpg" alt="Spiralized Veggie Noodles to Up Your Pasta Game" width="110" height="110" />Spiralized Veggie Noodles to Up Your Pasta Game</a> <p class="mlp-desc">Pack on the veggies—not the pounds—with these unbelievably good recipes for zoodles, ramen and more. </p> </li> <li> <a href="/nutrition_health/meal_plans/plans#/500_calorie_dinners/week/3/"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/standard/recipes/MP7667_Burris_0.JPG" alt="4-Week Weight-Loss Meal Plan" width="110" height="110" />4-Week Weight-Loss Meal Plan</a> <p class="mlp-desc">Make 2016 your healthiest year yet with this delicious, 500-calorie dinner plan. </p> </li> <li> <a href="/recipes_menus/recipe_slideshows/dash_diet_meal_plan"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/310_square/01122016_MB8646_Ardito.jpg" alt="The DASH Diet Dinner Plan" width="110" height="110" />The DASH Diet Dinner Plan</a> <p class="mlp-desc">Want to try out the #1 diet for health? We did all the planning for you. </p> </li> <!-- <li> <a style="float:left" class="mdpVideoPlayer popup" data-transcript="true" data-videotitle="Tips for Making Quick, Healthy Weeknight Dinners" href="http://www.eatingwell.com/videos/video-embed/94602547/healthy-vegetarian-protein-sources.htm"><div class="videoImage"><span class="mdpVideoPlayVideoSmall"></span><img src="http://assets.eatingwell.com/sites/default/files/imagecache/standard/recipes/MP8645_Ardito.JPG" alt="The Trick to Quick Weeknight Dinners" width="110" height="110" class="left" /></div></a> <strong> <a style="text-decoration: none;color: #448E08;" class="mdpVideoPlayer popup" data-transcript="true" data-videotitle="Tips for Making Quick, Healthy Weeknight Dinners" href="http://www.eatingwell.com/videos/video-embed/94602547/healthy-vegetarian-protein-sources.htm">The Trick to Quick Weeknight Dinners</a></strong> <p class="mlp-desc">Take stress out of family time with these ideas to get dinner on the table fast. </p></li> --> </ol> </div> <!-- Row 2 Right Group --> <div id="mlp-group5" class="mlp-group mlp-right span-8 last"> <!-- Group Title --> <h2><span class="hl-wrap">Budget Eating 101</span></h2> <!-- Group SubTitle --> <h3></h3> <ol> <!-- <li> <a style="float:left" class="mdpVideoPlayer popup" data-transcript="true" data-videotitle="Healthy on a Budget" href="http://www.eatingwell.com/videos/video-embed/95125825/a-week-of-cheap-healthy-dinner-recipes.htm"><div class="videoImage"><span class="mdpVideoPlayVideoSmall"></span><img src="http://assets.eatingwell.com/sites/default/files/imagecache/standard/recipes/MP8505_Ardito.JPG" alt="Healthy on a Budget" width="110" height="110" class="left" /></div></a> <strong> <a style="text-decoration: none;color: #448E08;" class="mdpVideoPlayer popup" data-transcript="true" data-videotitle="Healthy on a Budget" href="http://www.eatingwell.com/videos/video-embed/95125825/a-week-of-cheap-healthy-dinner-recipes.htm">Healthy on a Budget</a></strong> <p class="mlp-desc">With one bag of groceries, you can make a week's worth of healthy dinners. </p></li> --> <li> <a href="/healthy_cooking/budget_cooking/5_surprising_ways_to_eat_clean_and_save_money"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/standard/recipes/MV9514_Scrivani.JPG" alt="Eat Clean + Save Money" width="110" height="110" border="0"class="left"/>Eat Clean + Save Money</a> <p class="mlp-desc">It is possible to eat clean on a budget. Clean up your diet and go easy on your wallet with these simple solutions. </p> </li> <li> <a style="float:left" class="mdpVideoPlayer popup" data-transcript="true" data-videotitle="One Week of Fast, 5-Ingredient Dinners" href="http://www.eatingwell.com/videos/video-embed/95125823/a-week-of-fast-5-ingredient-dinners.htm"><div class="videoImage"><span class="mdpVideoPlayVideoSmall"></span><img src="http://assets.eatingwell.com/sites/default/files/imagecache/standard/recipes/MP8109_Ardito.JPG" alt="One Week of Fast, 5-Ingredient Dinners" width="110" height="110" class="left" /></div></a> <strong> <a style="text-decoration: none;color: #448E08;" class="mdpVideoPlayer popup" data-transcript="true" data-videotitle="One Week of Fast, 5-Ingredient Dinners" href="http://www.eatingwell.com/videos/video-embed/95125823/a-week-of-fast-5-ingredient-dinners.htm">One Week of Fast, 5-Ingredient Dinners</a></strong> <p class="mlp-desc">Shop once and cook for the whole week with this dinner plan that takes the stress out of getting dinner on the table. </p></li> <li> <a href="/recipes_menus/recipe_slideshows/cheap_healthy_lunch_ideas_for_work"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/310_square/MK9224_Conrad_0.JPG" alt="Cheap, Packable & Healthy? Lunches to Save Your Work Day" width="110" height="110" border="0"class="left"/>Cheap, Packable & Healthy? Lunches to Save Your Work Day</a> <p class="mlp-desc">Don't spend money eating out for lunch every day. These tasty lunches are easy to prepare and pack. </p> </li> <!-- <li> <a style="float:left" class="mdpVideoPlayer popup" data-transcript="true" data-videotitle="Should You Really Eat That? Diet Soda" href="http://www.eatingwell.com/videos/video-embed/96125437/is-diet-soda-bad-for-you.htm?q=diet+soda"> <div class="videoImage"> <span class="mdpVideoPlayVideoSmall"></span><img src="http://assets.eatingwell.com/sites/default/files/imagecache/110_square/soda_cola_mj09.jpg" alt="Should You Ditch Your Diet Soda Habit?" width="110" height="110" class="left" /></div> </a> <strong> <a style="text-decoration: none;color: #448E08;" class="mdpVideoPlayer popup" data-transcript="true" data-videotitle="Should You Really Eat That? Diet Soda" href="http://www.eatingwell.com/videos/video-embed/96125437/is-diet-soda-bad-for-you.htm?q=diet+soda">The Healthy $1 Menu</a></strong> <p class="mlp-desc">Superfoods that cost less than a buck. </p></li>--> </ol> </div> <!-- Row 3 Left Group --> <div id="mlp-group6" class="mlp-group mlp-left span-8"> <!-- Group Title --> <h2><span class="hl-wrap">On the Blog</span></h2> <!-- Group SubTitle --> <h3></h3> <ol> <li> <a href="/blogs/food_blog/the_only_stir_fry_recipe_you_need"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/standard/MB9499_Beisch_0.jpg" alt="The Only Stir-Fry Recipe You Need" width="110" height="110" border="0" class="left"/>The Only Stir-Fry Recipe You Need</a> <p class="mlp-desc">Easy, quick-cooking and packed-with-veggies stir-fries make the perfect healthy weeknight dinner. </p> </li> <li> <a href="/blogs/healthy_cooking_blog/perfect_fried_rice_in_5_steps"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/standard/SD8845_Allen.jpg" alt="5 Steps to Perfectly Fried Rice Every Time" width="110" height="110" border="0" class="left"/>5 Steps to Perfectly Fried Rice Every Time</a> <p class="mlp-desc">Weeknight dinners become easy and healthy with this simple veggie-packed fried rice recipe. </p> </li> <!-- <li> <a href="/videos/healthy-snack-recipes.htm?showVideo=true"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/standard/recipes/SN7499.JPG" alt="Healthy Snacks" width="110" height="110" class="photo"/></a> <strong> <a href="http://www.eatingwell.com/videos/healthy-snack-recipes.htm?showVideo=true">Healthy Snacks</a> </strong> <p class="mlp-desc">These easy snack ideas keep hunger and extra pounds at bay. </p> </li>--> <li> <a href="/blogs/food_blog/quick_microwaved_stuffed_baked_potatoes_for_a_cheap_dinner"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/standard/MK8296_Ardito_0_1.JPG" alt="The Quickest Way to Make Stuffed Potatoes" width="110" height="110" border="0" class="left"/>The Quickest Way to Make Stuffed Potatoes</a> <p class="mlp-desc">With this trick, dinner is on the table in almost no time at all! . </p> </li> </ol> </div> <!-- Row 3 Right Big Square Picture Link --> <div id="mlp-group7" class="mlp-group mlp-right mlp-bigpiclink span-8 last"> <!-- Group Title --> <h2><span class="hl-wrap">In Season Now</span></h2> <!-- Group SubTitle --> <h3></h3> <ol> <!-- <li> <a style="float:left" class="mdpVideoPlayer popup" data-transcript="true" data-videotitle="Citrusy Chicken" href="http://www.eatingwell.com/videos/v/86834440/healthy-dinner-lemon-and-dill-chicken-recipe.htm"><div class="videoImage"><span class="mdpVideoPlayVideoLarge"></span><img src="http://assets.eatingwell.com/sites/default/files/imagecache/standard/recipes/MP3614.JPG" alt="Citrusy Chicken" width="308" height="308" class="left" /></div></a> <strong> <a style="text-decoration: none;color: #448E08;" class="mdpVideoPlayer popup" data-transcript="true" data-videotitle="Citrusy Chicken" href="http://www.eatingwell.com/videos/v/86834440/healthy-dinner-lemon-and-dill-chicken-recipe.htm">Citrusy Chicken</a></strong> <p class="mlp-desc">How to shop for the best pumpkin to cook with.</p></li> --> <li> <a href="/blogs/healthy_cooking_blog/what_s_fresh_how_to_eat_in_season_even_in_winter"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/standard/grapefruit_slice_jf12_KRASNER.jpg" alt="How to Eat Fresh, Seasonal Produce Even in the Winter" width="308" height="308" border="0" class="left"/>How to Eat Fresh, Seasonal Produce Even in the Winter</a> <p class="mlp-desc">High in fiber, vitamin C and potassium, this winter fruit is delicious and nutritious. </p> </li> </ol> </div> </div> </div> </div> </div> </div> <div class="field field-type-number-integer field-field-show-sponsor-logo"> <div class="field-label">Show Sponsor Logo:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Yes </div> </div> </div> Healthy Cooking Tue, 04 Aug 2009 15:28:34 +0000 Todd Dunn 8807 at http://www.eatingwell.com