http://www.eatingwell.com/taxonomy/term/948/all en http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_meal_plans/eatingwell_s_500_calorie_dinner_challenge <p>The best way to lose weight is to set a daily calorie goal and keep yourself accountable to that goal by keeping a food diary. But how do you cut calories from your diet sensibly?</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Jessie Price </div> <div class="field-item even"> Nicci Micco </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Jump-start your weight loss with our 500-Calorie Dinner Challenge! </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/nicci and jesse_1275.jpg?1260905450" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> EatingWell 500 Calorie Dinners (2010) </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Read blogs by co-authors and editors Jessie Price and Nicci Micco about taking the 500 calorie dinner challenge. </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/blogs/diet_blog/3_diet_myths_busted">3 diet myths busted</a> </div> <div class="field-item even"> <a href="/blogs/diet_blog/delicious_500_calorie_dinners_to_help_you_lose_weight">Delicious 500 calorie dinners to help you lose weight</a> </div> <div class="field-item odd"> <a href="/blogs/diet_blog/500_calorie_dinner_menus_to_make_losing_weight_easier">500-calorie dinner menus to make losing weight easier</a> </div> <div class="field-item even"> <a href="/blogs/diet_blog/the_secret_to_weight_loss_eat_dessert_it_s_true">The secret to weight loss: eat dessert. 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If you want to be even more precise about cutting calories, this simple calculation will give you a daily calorie goal that can help you lose a healthy 1 to 2 pounds per week.</p> <p><strong>Calculate your calorie goal</strong></p> <p>YOUR CURRENT WEIGHT X 12 = calories needed to maintain your weight</p> <p>To lose 1 pound/week: Cut 500 calories/day<br /> To lose 2 pounds/week: Cut 1,000 calories/day</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Nicci Micco </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Create your own 1,500-calorie day with these delicious and satisfying meals to help you lose weight. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="278" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/1500 calorie day.jpg?1259789054" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> EatingWell 500 Calorie Dinners (2010) </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More from EatingWell 500-Calorie Dinners </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/eatingwell_s_500_calorie_dinners">EatingWell&#039;s 500-Calorie Dinners</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/eatingwell_s_500_calorie_dinner_challenge">EatingWell&#039;s 500-Calorie Dinner Challenge</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/6_secrets_to_losing_weight">6 Secrets to Losing Weight</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_30_minute_dinners">500-Calorie Dinners: 30-Minute Dinners</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_chicken">500-Calorie Dinners: Chicken</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_fish">500-Calorie Dinners: Fish</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_vegetarian">500-Calorie Dinners: Vegetarian</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_beef">500-Calorie Dinners: Beef</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_sandwiches">500-Calorie Dinners: Sandwiches</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_salads">500-Calorie Dinners: Salads</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_soups">500-Calorie Dinners: Soups</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_pork_lamb">500-Calorie Dinners: Pork &amp; 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