January/February 2010 http://www.eatingwell.com/taxonomy/term/946/food_news_origins en Fresh & In Season: Cooking with Mangoes http://www.eatingwell.com/healthy_cooking/quick_healthy_cooking/food_features/fresh_in_season_cooking_with_mangoes <p>With smooth buttery flesh and a flavor that evokes pineapple, peach and vanilla all at once, it’s no wonder that mangoes are one of the most-consumed fruits in the world. They originated in India more than 4,000 years ago and Buddhist monks reportedly brought mangoes from India to eastern Asia in the 5th century B.C. Persians took them to Africa in the 10th century A.D. Portuguese traders took mangoes to Brazil and slave traders brought them to the Caribbean.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Janice Wald Henderson </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Sweet, succulent mangoes lighten winter’s dark days with bright tropical flavor. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/mango_1.jpg?1264713830" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> January/February 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/indian_mango_dal.html">Indian Mango Dal</a> </div> <div class="field-item even"> <a href="/recipes/mango_pudding.html">Mango Pudding</a> </div> <div class="field-item odd"> <a href="/recipes/scallop_mango_ceviche.html">Scallop Mango Ceviche</a> </div> <div class="field-item even"> <a href="/recipes/thai_chicken_mango_stirfry.html">Thai Chicken &amp; Mango Stir-Fry</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Articles </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/healthy_cooking/healthy_cooking_101/shopping_cooking_guides/mango_buyers_guide">Mango Buyer&#039;s Guide</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/healthy_cooking/quick_healthy_cooking/food_features/fresh_in_season_cooking_with_mangoes#comments Janice Wald Henderson January/February 2010 Healthy Cooking - Quick & Healthy Cooking Thu, 28 Jan 2010 21:29:56 +0000 Sarah Hoff 15491 at http://www.eatingwell.com How Do You Know What Foods are GMO-free? http://www.eatingwell.com/food_news_origins/organic_natural/how_do_you_know_what_foods_are_gmo_free <p>With genetically modified organisms (GMO) abundant in our food supply, how do you know what foods are GMO-free? The nonprofit Non-GMO Project has launched North America’s first verification program to certify that the most commonly genetically modified ingredients (e.g., soy and corn) have no more than 0.9 percent GMO. This threshold is the same in Europe, which allows for trace amounts of GMO from accidental contamination. Look for the seal on foods at your grocery store now.</p> <p>For more information visit <a href="http://www.nongmoproject.org" title="www.nongmoproject.org">www.nongmoproject.org</a>.</p> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Nonprofit launches North America&#039;s first GMO verification program. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/tomatoes_2.jpg?1264712702" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> January/February 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Articles </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/food_news_origins/food_news/should_the_us_ban_genetically_modified_organisms_gmos">Should the U.S. Ban Genetically Modified Organisms (GMOs)?</a> </div> <div class="field-item even"> <a href="/healthy_cooking/healthy_cooking_101/shopping_cooking_guides/green_choices_meat_poultry_buyer_s_guide">Green Choices: Meat &amp; Poultry Buyer’s Guide</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/healthy_cooking_101/shopping_cooking_guides/green_choices_produce_buyer_s_guide">Green Choices: Produce Buyer’s Guide</a> </div> <div class="field-item even"> <a href="/healthy_cooking/healthy_cooking_101/shopping_cooking_guides/green_choices_seafood_buyer_s_guide">Green Choices: Seafood Buyer’s Guide</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/organic_natural/how_do_you_know_what_foods_are_gmo_free#comments January/February 2010 Food News & Origins - Organic & Natural Thu, 28 Jan 2010 21:01:16 +0000 Sarah Hoff 15490 at http://www.eatingwell.com Does This Avatar Make Me Look Fat? http://www.eatingwell.com/diet_nutrition_health/weight_loss_diet_plans/diet_reports_information/does_this_avatar_make_me_look_ <p>People with a fit avatar (a virtual representation of oneself) are more likely to exercise in real life, says the <em>Journal of Virtual Worlds Research</em>. “Seeing ‘yourself’ active may encourage you to carry it over into your life,” says Elizabeth Dean, M.A., lead study author. Not a tech geek? Post a photo of yourself working out for inspiration.</p> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Get inspired by active images of yourself. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/scale.jpg?1264711007" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> January/February 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Articles </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/4_natural_fuel_foods_for_your_next_workout">4 Natural Fuel Foods for Your Next Workout</a> </div> <div class="field-item even"> <a href="/blogs/diet_blog/6_ways_to_sneak_in_your_exercise">6 ways to sneak in your exercise</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/how_to_exercise_without_even_knowing_it">6 Ways to Exercise Without Even Knowing It</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/diet_nutrition_health/weight_loss_diet_plans/diet_reports_information/does_this_avatar_make_me_look_#comments January/February 2010 Diet, Nutrition & Health Thu, 28 Jan 2010 20:12:45 +0000 Sarah Hoff 15489 at http://www.eatingwell.com The Antioxidant Power of Popcorn http://www.eatingwell.com/nutrition_health/heart_health/the_antioxidant_power_of_popcorn <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Q: What part of your body benefits from kidney beans, cranberries and popcorn? </div> </div> </div> <p><strong>Q: What part of your body benefits from kidney beans, cranberries and popcorn?</strong></p> <p><strong>A: Your heart.</strong> All these foods deliver polyphenols, antioxidants linked to improving heart health and also to reducing cancer risk. Good news for movie lovers: gram for gram, popcorn boasts the most polyphenols—three times more than kidney beans (the highest vegetable polyphenol source) and four times more than cranberries (the best fruit source), according to recent research out of the University of Scranton.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> EatingWell Editors </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Discover the antioxidant power of popcorn, cranberries and kidney beans. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/popcorn.JPG?1264708164" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> January/February 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Recipes to Try </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/caramel_popcorn.html">Caramel Popcorn</a> </div> <div class="field-item even"> <a href="/recipes/cheesy_popcorn.html">Cheesy Popcorn</a> </div> <div class="field-item odd"> <a href="/recipes/cranberry_muesli.html">Cranberry Muesli</a> </div> <div class="field-item even"> <a href="/recipes/cranberry_upside_down_cake.html">Cranberry Upside-Down Cake</a> </div> <div class="field-item odd"> <a href="/recipes/louisiana_red_beans_rice.html">Louisiana Red Beans &amp; Rice</a> </div> <div class="field-item even"> <a href="/recipes/spicy_kidney_bean_bell_pepper_ragout.html">Spicy Kidney Bean &amp; Bell Pepper Ragout</a> </div> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_antioxidant_recipes">Healthy Antioxidant Rich Recipes and Tips</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Articles </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/whole_grain_benefits_of_popcorn">Whole-Grain Benefits of Popcorn</a> </div> <div class="field-item even"> <a href="/nutrition_health/heart_health/10_steps_to_heart_health">10 Steps to Heart Health</a> </div> <div class="field-item odd"> <a href="/nutrition_health/heart_healthy_diet_center">Heart-Healthy Diet Center</a> </div> <div class="field-item even"> <a href="/nutrition_health/heart_health/how_to_score_a_healthier_heart">How to Score a Healthier Heart</a> </div> <div class="field-item odd"> <a href="/nutrition_health/heart_health/5_ways_to_score_lower_cholesterol">5 Ways to Score Lower Cholesterol</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/heart_health/the_antioxidant_power_of_popcorn#comments EatingWell Editors January/February 2010 Recipes & Menus - Antioxidants Diet, Nutrition & Health - Heart Health Thu, 28 Jan 2010 19:55:49 +0000 Sarah Hoff 15488 at http://www.eatingwell.com The Delicious Dinner Diet http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_reports_information/the_delicious_dinner_diet <p>Dieting used to be about what you couldn’t eat: Fat. Carbohydrates. Anything that wasn’t cabbage soup. But the latest science shows that when it comes to losing weight, what’s most important isn’t really what you’re eating. It’s how much.</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Nicci Micco </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> A tried-and-true approach to losing weight the healthy way. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/delicious_dinner_diet_310.jpg?1264019104" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> January/February 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Recipes to Try </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_30_minute_dinners">500-Calorie Dinners: 30-Minute Dinners</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_beef">500-Calorie Dinners: Beef</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_chicken">500-Calorie Dinners: Chicken</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_fish">500-Calorie Dinners: Fish</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_pork_lamb">500-Calorie Dinners: Pork &amp; Lamb</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_salads">500-Calorie Dinners: Salads</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_sandwiches">500-Calorie Dinners: Sandwiches</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_seafood">500-Calorie Dinners: Seafood</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_soups">500-Calorie Dinners: Soups</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_vegetarian">500-Calorie Dinners: Vegetarian</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More on 500 Calorie Dinners </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/eatingwell_s_500_calorie_dinners">EatingWell&#039;s 500-Calorie Dinners</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/what_does_a_1500_calorie_day_look_like">What Does a 1,500-Calorie Diet Look Like?</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_reports_information/the_delicious_dinner_diet#comments Nicci Micco January/February 2010 Wed, 20 Jan 2010 20:26:10 +0000 Penelope Wall 15456 at http://www.eatingwell.com Wake Up to a Whole-Grain Breakfast http://www.eatingwell.com/healthy_cooking/quick_healthy_cooking/food_features/wake_up_to_a_whole_grain_breakfast <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Wake Up to Whole Grains </div> </div> </div> <p>I was raised by a German father and a Greek mother. This makes for a split breakfast personality. While my dad would celebrate the start of the day with a nourishing feast of cold cuts and cheese on dark crusty bread, I don’t recall my mom ever having breakfast—except maybe a corner of feta cheese with her coffee. To this day many Greeks rush to work with nothing in their stomachs but a strong kafedaki, a tiny cup of intensely dense black coffee. So it is perhaps no surprise that I followed in Mom’s footsteps, surviving on caffeine fixes for much of my early adult life.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Maria Speck </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> 6 delicious ways to get hearty whole grains into your morning routine. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/whole_grain_breakfasts.jpg?1263941035" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> January/February 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Whole Grain Breakfast Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/honey_goat_cheese_muffins.html">Honey- &amp; Goat Cheese-Filled Fig Muffins</a> </div> <div class="field-item even"> <a href="/recipes/greek_walnut_spice_cake.html">Greek Walnut Spice Cake</a> </div> <div class="field-item odd"> <a href="/recipes/almond_power_bar.html">Almond-Honey Power Bar</a> </div> <div class="field-item even"> <a href="/recipes/mushroom_wild_rice_frittata.html">Mushroom &amp; Wild Rice Frittata</a> </div> <div class="field-item odd"> <a href="/recipes/orange_polentina.html">Orange Polentina</a> </div> <div class="field-item even"> <a href="/recipes/whole_grain_waffles_cherry_sauce.html">Whole-Grain Waffles with Cherry Sauce</a> </div> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_whole_grains_recipes">Healthy Whole-Grains Recipes and Cooking Tips</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Healthy Breakfast Ideas </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_breakfast_recipes">Healthy Breakfast Recipes and Cooking Tips</a> </div> <div class="field-item even"> <a href="/blogs/food_blog/15_minutes_to_a_healthy_breakfast">15 minutes to a healthy breakfast</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/breakfasts_that_fight_fat">Breakfasts That Fight Fat</a> </div> <div class="field-item even"> <a href="/blogs/food_blog/5_nohassle_grabandgo_breakfasts">5 no-hassle, grab-and-go breakfasts</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/healthy_cooking/quick_healthy_cooking/food_features/wake_up_to_a_whole_grain_breakfast#comments Maria Speck January/February 2010 Recipes & Menus - Whole Grains Tue, 19 Jan 2010 22:43:03 +0000 Penelope Wall 15452 at http://www.eatingwell.com Curried Fish http://www.eatingwell.com/recipes/curried_fish.html <div><a href="http://www.eatingwell.com/recipes/curried_fish.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF7122.JPG" alt="Curried Fish Recipe" title="Curried Fish Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/curried_fish.html" target="_blank">Curried Fish</a></div> <div>Though curried goat, chicken and shrimp are more popular in Jamaica than fish, food journalist Jacqui Sinclair’s curry with mild mahi-mahi is a delicious and light alternative. Serve over rice.</div> http://www.eatingwell.com/recipes/curried_fish.html#comments January/February 2010 Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat glutfree Recipes & Menus - Seafood Fish Vegetables Fish Dinner
 Saute Fall Spring Summer Winter 6 Entertaining, casual Everyday favorites 45 minutes or less Main dish, fish/seafood Fri, 15 Jan 2010 06:00:00 +0000 admin 15375 at http://www.eatingwell.com Brothy Chinese Noodles http://www.eatingwell.com/recipes/brothy_chinese_noodles.html <div><a href="http://www.eatingwell.com/recipes/brothy_chinese_noodles.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP7101.JPG" alt="Brothy Chinese Noodles Recipe" title="Brothy Chinese Noodles Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/brothy_chinese_noodles.html" target="_blank">Brothy Chinese Noodles</a></div> <div>This dish was inspired by Chinese Dan Dan noodles—ground pork and noodles in a spicy broth. We use ground turkey and omit the traditional Sichuan peppercorns for convenience, but add hot sesame oil. Use toasted sesame oil instead if you want mild noodles. </div> http://www.eatingwell.com/recipes/brothy_chinese_noodles.html#comments January/February 2010 Asian Chinese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Digestive Health glutfree Greens Pasta Vegetables Turkey Saute Fall Spring Summer Winter 6 Budget Comfort foods Entertaining, casual Everyday favorites Kid-friendly One dish meals Quick (total 30 min. or less) 30 minutes or less Main dish, poultry Pasta Thu, 14 Jan 2010 17:58:08 +0000 admin 15357 at http://www.eatingwell.com Quick Pork & Chile Stew http://www.eatingwell.com/recipes/quick_pork_chile_stew.html <div><a href="http://www.eatingwell.com/recipes/quick_pork_chile_stew.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK7113.JPG" alt="Quick Pork &amp;amp; Chile Stew Recipe" title="Quick Pork &amp;amp; Chile Stew Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_pork_chile_stew.html" target="_blank">Quick Pork &amp; Chile Stew</a></div> <div>The potatoes in this quick, Tex-Mex-style pork stew are cooked until they are falling apart to add body to the stew. Poblano peppers vary in heat: if you want a stew without any heat, use 2 small green bell peppers in place of the poblanos. Serve with: Warm corn tortillas or cheese quesadillas.</div> http://www.eatingwell.com/recipes/quick_pork_chile_stew.html#comments January/February 2010 Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Digestive Health Cinco de Mayo glutfree Recipes & Menus - Antioxidants Recipes & Menus - Spices Citrus Vegetables Pork Dinner
 Saute Fall Spring Winter 4 Budget Everyday favorites 45 minutes or less Main dish, meat Soups/stews Wed, 13 Jan 2010 17:58:08 +0000 admin 15376 at http://www.eatingwell.com Roasted Cauliflower with Blue Cheese Vinaigrette http://www.eatingwell.com/recipes/cauliflower_blue_cheese_dressing.html <div><a href="http://www.eatingwell.com/recipes/cauliflower_blue_cheese_dressing.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD7120.JPG" alt="Roasted Cauliflower with Blue Cheese Vinaigrette Recipe" title="Roasted Cauliflower with Blue Cheese Vinaigrette Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/cauliflower_blue_cheese_dressing.html" target="_blank">Roasted Cauliflower with Blue Cheese Vinaigrette</a></div> <div>Cauliflower roasted in big chunks is delicious and the quick blue cheese vinaigrette makes it special. Try it as a side dish for steak.</div> http://www.eatingwell.com/recipes/cauliflower_blue_cheese_dressing.html#comments January/February 2010 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health glutfree New Year's Eve Cheese Dairy Vegetables Dinner
 Roast Fall Spring Summer Winter 4 Birthday Comfort foods Entertaining, casual Vegetarian 45 minutes or less Side dish, vegetable Tue, 12 Jan 2010 17:58:08 +0000 admin 15368 at http://www.eatingwell.com Black Bean Soup http://www.eatingwell.com/recipes/black_bean_soup.html <div><a href="http://www.eatingwell.com/recipes/black_bean_soup.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP6886.JPG" alt="Black Bean Soup Recipe" title="Black Bean Soup Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/black_bean_soup.html" target="_blank">Black Bean Soup</a></div> <div>This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes together in minutes. If you have leftovers, pack them up in individual serving containers for lunch the next day. </div> http://www.eatingwell.com/recipes/black_bean_soup.html#comments January/February 2010 Southwest Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Digestive Health Cinco de Mayo glutfree Recipes & Menus - Vegetarian Beans/legumes Citrus Dairy Tomatoes Vegetables Beans/Legumes Saute Fall Spring Winter 4 Comfort foods Entertaining, casual Everyday favorites Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian 30 minutes or less Side dish, vegetable Soups/stews Mon, 11 Jan 2010 17:58:08 +0000 admin 15345 at http://www.eatingwell.com If You Love This Fish, Help Save It! http://www.eatingwell.com/food_news_origins/green_sustainable/if_you_love_this_fish_help_save_it <p>What do celebrity chefs Alton Brown (<em>pictured here, with a wreckfish</em>), Rick Bayless and Rick Moonen have in common? Answer: You will no longer see them eating or serving Atlantic (a.k.a. “farmed”) salmon, imported shrimp, Chilean sea bass, monkfish or anything else on Seafood Watch’s red “Avoid” list. To date, more than 30 top chefs have taken Seafood Watch’s “Save Our Seafood” pledge to stay away from 31 overfished species and instead promote ocean-friendly “Super Green” fish, such as wild Alaskan salmon and most U.S.-farmed shellfish.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Lisa Gosselin </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Some celebrity chefs are banding together to help save endangered fish. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="295" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/alton_brown_630.jpg?1263230361" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/alton_brown_310.jpg?1263230307" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> January/February 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Sustainable Fish &amp; Seafood Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_fish_recipes">Healthy Fish Recipes and Tips</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_salmon_recipes">Healthy Salmon Recipes and Cooking Tips</a> </div> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_shrimp_recipes">Healthy Shrimp Recipes and Tips</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_seafood_recipes">Healthy Seafood Recipes and Cooking Tips</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_seafood">500-Calorie Dinners: Seafood</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More on Sustainable Seafood </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/food_news_origins/green_sustainable/how_to_make_sustainable_seafood_choices_at_the_fish_market">How to Make Sustainable Seafood Choices at the Fish Market</a> </div> <div class="field-item even"> <a href="/food_news_origins/green_sustainable/the_best_and_the_worst_seafood_choices">The Best and the Worst Seafood Choices </a> </div> <div class="field-item odd"> <a href="/food_news_origins/food_news/what_s_in_your_fish">What’s In Your Fish</a> </div> <div class="field-item even"> <a href="/blogs/health_blog/the_1_food_you_should_eat_and_probably_dont">The #1 food you should eat (and probably don&#039;t)</a> </div> <div class="field-item odd"> <a href="/blogs/food_news_blog/should_you_join_the_fish_boycott">Should you join the fish boycott?</a> </div> <div class="field-item even"> <a href="/food_news_origins/green_sustainable/the_wild_salmon_debate">The Wild Salmon Debate</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/healthy_cooking_101/shopping_cooking_guides/green_choices_seafood_buyer_s_guide">Green Choices: Seafood Buyer’s Guide</a> </div> <div class="field-item even"> <a href="/blogs/healthy_cooking_blog/why_i_m_wild_about_canned_salmon">Why I’m wild about canned salmon</a> </div> <div class="field-item odd"> <a href="/food_news_origins/green_sustainable/tilapia_the_fish_for_the_future">Tilapia: the fish for the future?</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/green_sustainable/if_you_love_this_fish_help_save_it#comments Lisa Gosselin January/February 2010 Mon, 11 Jan 2010 17:16:08 +0000 Penelope Wall 15399 at http://www.eatingwell.com Should You Opt for Organic Grapefruit? http://www.eatingwell.com/food_news_origins/organic_natural/should_you_opt_for_organic_grapefruit <p>Reverend Griffith Hughes was looking for the Garden of Eden on Barbados in 1750 when he discovered grapefruit. He named the bittersweet beauty “the forbidden fruit.” Today Hughes’s “sinful” citrus faces a different curse: citrus greening disease. Spread by the Asian citrus psyllid pest and first detected in the U.S. in 2005, citrus greening disease blights grapefruit trees with mottled leaves and green, misshapen fruit. One way the USDA is trying to stop its spread is by proactively treating trees, which often results in more pesticide use and higher production costs.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Erika Freeman </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> How citrus greening disease affects the conventional grapefruit crop. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/grapefruit_1.jpg?1262986350" /> </div> <div class="field-item even"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/grapefruit_cover_310_0.jpg?1292267683" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> January/February 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Tips &amp; Grapefruit Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/easy_healthy_grapefruit_recipes">Easy, Healthy Grapefruit Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_citrus_recipes">Healthy Citrus Recipes</a> </div> <div class="field-item odd"> <a href="/food_news_origins/organic_natural/dirty_dozen_plus_14_foods_you_should_buy_organic">The Dirty Dozen Plus: 14 Foods You Should Buy Organic</a> </div> <div class="field-item even"> <a href="/food_news_origins/organic_natural/15_foods_you_dont_need_to_buy_organic">15 Foods You Don&#039;t Need to Buy Organic</a> </div> <div class="field-item odd"> <a href="/poll/do_you_buy_organic_produce">Do you buy organic produce?</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/organic_natural/should_you_opt_for_organic_grapefruit#comments Erika Freeman January/February 2010 Food News & Origins - Organic & Natural Fri, 08 Jan 2010 22:11:44 +0000 Sarah Hoff 15397 at http://www.eatingwell.com 5 Ways to Score Lower Cholesterol http://www.eatingwell.com/nutrition_health/heart_health/5_ways_to_score_lower_cholesterol <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Our Heart-Health Playbook </div> </div> </div> <h4>1. Get Trim</h4> <p>Steelers backup quarterback Charlie Batch dropped 12 pounds and reduced his total cholesterol about 20 percent between the end of last season and the start of this one. (Major diet changes: making better choices when eating out; swapping wine in place of apple martinis, sugar free Jell-O for gummy worms and popcorn for Doritos.) ­Losing as little as 5 to 10 percent of your body weight can result in better blood pressure, lower risk for diabetes and improved cholesterol levels, according to various research studies. </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> EatingWell Editors </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Easy tips for lowering your cholesterol and getting your heart in shape. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/orange_310.jpg?1262897365" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> January/February 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Heart Healthy Articles &amp; Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/heart_health/how_to_score_a_healthier_heart">How to Score a Healthier Heart</a> </div> <div class="field-item even"> <a href="/nutrition_health/high_cholesterol_center">High Cholesterol Center</a> </div> <div class="field-item odd"> <a href="/nutrition_health/heart_healthy_diet_center">Heart-Healthy Diet Center</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/quick_healthy_low_cholesterol_recipes">Quick and Healthy Low-Cholesterol Recipes and Menus</a> </div> <div class="field-item odd"> <a href="/nutrition_health/heart_health/heart_healthy_diet_guidelines">Heart-Healthy Diet Guidelines</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/heart_healthy_diet">Heart-Healthy Diet Recipes and Menus</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/heart_healthy_meal_plan">Heart-Healthy Meal Plan</a> </div> <div class="field-item even"> <a href="/nutrition_health/heart_healthy_diet_center/top_15_heart_healthy_foods">Our Top 15 Heart-Healthy Foods</a> </div> <div class="field-item odd"> <a href="/nutrition_health/heart_health/ten_steps_to_a_healthy_heart">Ten Steps to a Healthy Heart</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/heart_health/5_ways_to_score_lower_cholesterol#comments EatingWell Editors January/February 2010 Heart Healthy Diet Diet, Nutrition & Health - Heart Health Thu, 07 Jan 2010 20:46:01 +0000 Sarah Hoff 15388 at http://www.eatingwell.com How to Score a Healthier Heart http://www.eatingwell.com/nutrition_health/heart_health/how_to_score_a_healthier_heart <p>With the NFL playoffs under way, even part-time football fans are tuning in on Sundays: rooting for favorite teams, challenging refs’ calls, cringing when a player gets injured. But few on the sidelines are thinking about these guys’ hearts—and neither are the players, says Leslie Bonci, R.D., C.S.S.D., team nutritionist for the Pittsburgh Steelers, reigning Super Bowl champions. “The worst they’re thinking about is an injury. It isn’t a heart attack now or 20 years down the road,” says Bonci, author of <em>Sport Nutrition for Coaches</em> (Human Kinetics, 2009).</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Nicci Micco </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Pittsburgh Steelers nutritionist Leslie Bonci helps players eat to beat the odds of heart disease. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/delicious_way_to_diet310_0.jpg?1263842298" /> </div> <div class="field-item even"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/veggies.jpg?1262895532" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> January/February 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Heart Healthy Articles &amp; Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/heart_health/5_ways_to_score_lower_cholesterol">5 Ways to Score Lower Cholesterol</a> </div> <div class="field-item even"> <a href="/nutrition_health/heart_health/heart_healthy_diet_ask_the_expert">Heart-Healthy Diet: Ask the Expert</a> </div> <div class="field-item odd"> <a href="/nutrition_health/heart_health/heart_healthy_diet_faqs">Heart-Healthy Diet: FAQs</a> </div> <div class="field-item even"> <a href="/nutrition_health/heart_healthy_diet_center">Heart-Healthy Diet Center</a> </div> <div class="field-item odd"> <a href="/nutrition_health/heart_health/heart_healthy_diet_guidelines">Heart-Healthy Diet Guidelines</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/heart_healthy_diet">Heart-Healthy Diet Recipes and Menus</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/heart_healthy_meal_plan">Heart-Healthy Meal Plan</a> </div> <div class="field-item even"> <a href="/nutrition_health/heart_health/5_ways_to_score_lower_cholesterol">5 Ways to Score Lower Cholesterol</a> </div> <div class="field-item odd"> <a href="/nutrition_health/heart_healthy_diet_center/top_15_heart_healthy_foods">Our Top 15 Heart-Healthy Foods</a> </div> <div class="field-item even"> <a href="/nutrition_health/heart_health/ten_steps_to_a_healthy_heart">Ten Steps to a Healthy Heart</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/heart_health/how_to_score_a_healthier_heart#comments Nicci Micco January/February 2010 Heart Healthy Diet Diet, Nutrition & Health - Heart Health Thu, 07 Jan 2010 20:24:02 +0000 Sarah Hoff 15387 at http://www.eatingwell.com