Penelope Wall http://www.eatingwell.com/taxonomy/term/941/all en A Delicious Allergy-Friendly Meal Everyone Will Love http://www.eatingwell.com/blogs/health_blog/a_delicious_allergy_friendly_meal_everyone_will_love <div><a href="http://www.eatingwell.com/blogs/health_blog/a_delicious_allergy_friendly_meal_everyone_will_love" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/" alt="A Delicious Allergy-Friendly Meal Everyone Will Love Blog Post" title="A Delicious Allergy-Friendly Meal Everyone Will Love Blog Post" border="0" /></a></div> <div><p> My daughter was 9 months old when she had her first allergic reaction to food—scrambled eggs. Almost immediately, she began rubbing her lips and face uncontrollably. Helplessly, I watched as tiny pink hives began to appear all over her face. As a new mom, it was a terrifying experience. In hindsight, though, it was a relatively minor reaction compared to when she ate cashews and we had to rush her to the ER. And we would relive it again when some noodles at a restaurant made her lips swell. And then again when her little brother tried eggs for the first time. </p></div> http://www.eatingwell.com/blogs/health_blog/a_delicious_allergy_friendly_meal_everyone_will_love#comments Health Blog Health Penelope Wall Diet, Nutrition & Health Mon, 09 May 2016 20:01:51 +0000 kurtschulitz 288550 at http://www.eatingwell.com 5 secrets to healthier spaghetti & meatballs http://www.eatingwell.com/blogs/healthy_cooking_blog/5_secrets_to_healthier_spaghetti_meatballs <div><a href="http://www.eatingwell.com/blogs/healthy_cooking_blog/5_secrets_to_healthier_spaghetti_meatballs" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/good_310square.jpg" alt="5 secrets to healthier spaghetti &amp;amp; meatballs Blog Post" title="5 secrets to healthier spaghetti &amp;amp; meatballs Blog Post" border="0" width="148" height="148" /></a></div> <div><p>I&rsquo;m a sucker for those makeover shows on TV. Dramatic results in seconds (or at least right after the commercial break)? Yes, I could use that kind of inspiration! After all, most of us strive to be the best, healthiest version of ourselves. Sometimes we just need a friendly expert to show us the light.</p></div> http://www.eatingwell.com/blogs/healthy_cooking_blog/5_secrets_to_healthier_spaghetti_meatballs#comments Healthy Cooking Blog Dinner Family meals Nutrition Penelope Wall Recipe Makeover Multimedia & Tools - Blogs Thu, 22 Sep 2011 16:28:48 +0000 Matt Malenczak 17793 at http://www.eatingwell.com Classic creamy spinach dip with a fraction of the calories and fat http://www.eatingwell.com/blogs/food_blog/classic_creamy_spinach_dip_with_a_fraction_of_the_calories_and_fat <div><a href="http://www.eatingwell.com/blogs/food_blog/classic_creamy_spinach_dip_with_a_fraction_of_the_calories_and_fat" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/spinach_dip_310.jpg" alt="Classic creamy spinach dip with a fraction of the calories and fat Blog Post" title="Classic creamy spinach dip with a fraction of the calories and fat Blog Post" border="0" width="148" height="148" /></a></div> <div></div> http://www.eatingwell.com/blogs/food_blog/classic_creamy_spinach_dip_with_a_fraction_of_the_calories_and_fat#comments Food Blog Penelope Wall Recipe Makeover Multimedia & Tools - Blogs Fri, 02 Sep 2011 15:28:53 +0000 Matt Malenczak 17655 at http://www.eatingwell.com Quick and light DIY bridal shower menu http://www.eatingwell.com/blogs/food_blog/quick_and_light_diy_bridal_shower_menu <div><a href="http://www.eatingwell.com/blogs/food_blog/quick_and_light_diy_bridal_shower_menu" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/1drink.jpg" alt="Quick and light DIY bridal shower menu Blog Post" title="Quick and light DIY bridal shower menu Blog Post" border="0" width="148" height="148" /></a></div> <div></div> http://www.eatingwell.com/blogs/food_blog/quick_and_light_diy_bridal_shower_menu#comments Food Blog Penelope Wall Wed, 01 Jun 2011 13:36:50 +0000 Erin McCormick 17351 at http://www.eatingwell.com Top meatless recipes for entertaining http://www.eatingwell.com/blogs/food_blog/top_meatless_recipes_for_entertaining <div><a href="http://www.eatingwell.com/blogs/food_blog/top_meatless_recipes_for_entertaining" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/1_cabbageRolls_310.jpg" alt="Top meatless recipes for entertaining Blog Post" title="Top meatless recipes for entertaining Blog Post" border="0" width="148" height="148" /></a></div> <div></div> http://www.eatingwell.com/blogs/food_blog/top_meatless_recipes_for_entertaining#comments Food Blog Dinner Eating green Entertaining Penelope Wall Multimedia & Tools - Blogs Tue, 03 May 2011 15:59:11 +0000 Matt Malenczak 17266 at http://www.eatingwell.com 5 fresh new recipes for your Cinco de Mayo party http://www.eatingwell.com/blogs/food_blog/5_fresh_new_recipes_for_your_cinco_de_mayo_party <div><a href="http://www.eatingwell.com/blogs/food_blog/5_fresh_new_recipes_for_your_cinco_de_mayo_party" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/2_shrimpCocktail_310.jpg" alt="5 fresh new recipes for your Cinco de Mayo party Blog Post" title="5 fresh new recipes for your Cinco de Mayo party Blog Post" border="0" width="148" height="148" /></a></div> <div></div> http://www.eatingwell.com/blogs/food_blog/5_fresh_new_recipes_for_your_cinco_de_mayo_party#comments Food Blog Dinner Entertaining Holidays Penelope Wall Multimedia & Tools - Blogs Tue, 26 Apr 2011 15:13:56 +0000 Matt Malenczak 17242 at http://www.eatingwell.com Irresistible homemade birthday cakes http://www.eatingwell.com/blogs/food_blog/irresistible_homemade_birthday_cakes <div><a href="http://www.eatingwell.com/blogs/food_blog/irresistible_homemade_birthday_cakes" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/1_chocolateCake_310.jpg" alt="Irresistible homemade birthday cakes Blog Post" title="Irresistible homemade birthday cakes Blog Post" border="0" width="148" height="148" /></a></div> <div></div> http://www.eatingwell.com/blogs/food_blog/irresistible_homemade_birthday_cakes#comments Food Blog Dessert Entertaining Healthy kids Holidays Penelope Wall Multimedia & Tools - Blogs Thu, 21 Apr 2011 15:24:09 +0000 Matt Malenczak 17216 at http://www.eatingwell.com Lighter, simpler Easter dinner mains http://www.eatingwell.com/blogs/food_blog/lighter_simpler_easter_dinner_mains <div><a href="http://www.eatingwell.com/blogs/food_blog/lighter_simpler_easter_dinner_mains" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/lamb_310.jpg" alt="Lighter, simpler Easter dinner mains Blog Post" title="Lighter, simpler Easter dinner mains Blog Post" border="0" width="148" height="148" /></a></div> <div></div> http://www.eatingwell.com/blogs/food_blog/lighter_simpler_easter_dinner_mains#comments Food Blog Dinner Entertaining Family meals Holidays Penelope Wall Multimedia & Tools - Blogs Tue, 12 Apr 2011 15:37:15 +0000 Matt Malenczak 17139 at http://www.eatingwell.com 5 fresh, healthy ways to dress up plain ol’ pasta http://www.eatingwell.com/blogs/food_blog/5_fresh_healthy_ways_to_dress_up_plain_ol_pasta <div><a href="http://www.eatingwell.com/blogs/food_blog/5_fresh_healthy_ways_to_dress_up_plain_ol_pasta" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/0_uncooked_310.jpg" alt="5 fresh, healthy ways to dress up plain ol’ pasta Blog Post" title="5 fresh, healthy ways to dress up plain ol’ pasta Blog Post" border="0" width="148" height="148" /></a></div> <div></div> http://www.eatingwell.com/blogs/food_blog/5_fresh_healthy_ways_to_dress_up_plain_ol_pasta#comments Food Blog Dinner Entertaining Family meals Penelope Wall Recipe Makeover Multimedia & Tools - Blogs Mon, 04 Apr 2011 14:36:06 +0000 Matt Malenczak 17097 at http://www.eatingwell.com 9 must-have products to go green in the kitchen http://www.eatingwell.com/blogs/food_blog/9_must_have_products_to_go_green_in_the_kitchen <div><a href="http://www.eatingwell.com/blogs/food_blog/9_must_have_products_to_go_green_in_the_kitchen" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/1_waterBottles_310.jpg" alt="9 must-have products to go green in the kitchen Blog Post" title="9 must-have products to go green in the kitchen Blog Post" border="0" width="148" height="148" /></a></div> <div></div> http://www.eatingwell.com/blogs/food_blog/9_must_have_products_to_go_green_in_the_kitchen#comments Food Blog Good choices Kitchen tools Penelope Wall Product reviews Multimedia & Tools - Blogs Wed, 30 Mar 2011 20:26:15 +0000 Matt Malenczak 17089 at http://www.eatingwell.com Healthier homemade gravy fries http://www.eatingwell.com/blogs/food_blog/healthier_homemade_gravy_fries <div><a href="http://www.eatingwell.com/blogs/food_blog/healthier_homemade_gravy_fries" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/poutine_310.jpg" alt="Healthier homemade gravy fries Blog Post" title="Healthier homemade gravy fries Blog Post" border="0" width="148" height="148" /></a></div> <div></div> http://www.eatingwell.com/blogs/food_blog/healthier_homemade_gravy_fries#comments Food Blog Dinner Family meals Penelope Wall Recipe Makeover Multimedia & Tools - Blogs Thu, 24 Mar 2011 17:05:01 +0000 Matt Malenczak 17074 at http://www.eatingwell.com Wait, what's so great about quinoa anyway? http://www.eatingwell.com/blogs/healthy_cooking_blog/wait_whats_so_great_about_quinoa_anyway <div><a href="http://www.eatingwell.com/blogs/healthy_cooking_blog/wait_whats_so_great_about_quinoa_anyway" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/quinoa_1.jpg" alt="Wait, what&amp;#039;s so great about quinoa anyway? Blog Post" title="Wait, what&amp;#039;s so great about quinoa anyway? Blog Post" border="0" width="148" height="148" /></a></div> <div><p style="text-align:left;">My parents were back-to-the-land kind of folks, so I grew up eating all sorts of interesting whole grains. But it wasn&rsquo;t until a few years ago that I actually heard of quinoa (pronounced &ldquo;KEEN-wah&rdquo;). And it wasn&rsquo;t until the last several months that I&rsquo;ve noticed a growing buzz around this quite petite, mild-flavored grain. Quinoa is everywhere. Some would say it is, in effect, one of the &ldquo;hot&rdquo; foods you should be eating this year.</p></div> http://www.eatingwell.com/blogs/healthy_cooking_blog/wait_whats_so_great_about_quinoa_anyway#comments Healthy Cooking Blog Penelope Wall Wed, 16 Mar 2011 13:58:15 +0000 Erin McCormick 17049 at http://www.eatingwell.com DIY super-easy frozen mochaccino http://www.eatingwell.com/blogs/food_blog/diy_super_easy_frozen_mochaccino <div><a href="http://www.eatingwell.com/blogs/food_blog/diy_super_easy_frozen_mochaccino" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/mochaccino_310.jpg" alt="DIY super-easy frozen mochaccino Blog Post" title="DIY super-easy frozen mochaccino Blog Post" border="0" width="148" height="148" /></a></div> <div></div> http://www.eatingwell.com/blogs/food_blog/diy_super_easy_frozen_mochaccino#comments Food Blog Breakfast Penelope Wall Recipe Makeover Snacks Multimedia & Tools - Blogs Tue, 01 Mar 2011 16:44:27 +0000 Matt Malenczak 16965 at http://www.eatingwell.com It’s National Banana Bread Day! One Amazing (Healthier) Recipe to Celebrate http://www.eatingwell.com/blogs/food_blog/it_s_national_banana_bread_day_one_amazing_healthier_recipe_to_celebr <div><a href="http://www.eatingwell.com/blogs/food_blog/it_s_national_banana_bread_day_one_amazing_healthier_recipe_to_celebr" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/healthy-banana-bread.JPG" alt="It’s National Banana Bread Day! One Amazing (Healthier) Recipe to Celebrate Blog Post" title="It’s National Banana Bread Day! One Amazing (Healthier) Recipe to Celebrate Blog Post" border="0" width="148" height="148" /></a></div> <div><p>I learned everything I know about baking from my mother. When I was a little girl, I loved getting up super-early on weekend mornings and helping her in the kitchen. I would measure and mix the dry ingredients (my favorite part was making the well in the middle) while she whisked the eggs. I was still in elementary school when I baked my first banana bread.</p></div> http://www.eatingwell.com/blogs/food_blog/it_s_national_banana_bread_day_one_amazing_healthier_recipe_to_celebr#comments Food Blog Breakfast Healthy kids Penelope Wall Recipe Makeover Snacks Multimedia & Tools - Blogs Wed, 16 Feb 2011 16:04:38 +0000 Matt Malenczak 16918 at http://www.eatingwell.com 7 Clever Uses for Lemons http://www.eatingwell.com/blogs/healthy_cooking_blog/7_clever_uses_for_lemons <div><a href="http://www.eatingwell.com/blogs/healthy_cooking_blog/7_clever_uses_for_lemons" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/lemons_310.jpg" alt="7 Clever Uses for Lemons Blog Post" title="7 Clever Uses for Lemons Blog Post" border="0" width="148" height="148" /></a></div> <div><p>I'm convinced the gods must have been wanting for a little sun when they invented the lemon. Lemons evoke sunshine in every way&mdash;from their cheery, yellow complexion and squeaky-clean scent to the fresh, bright flavor they impart to any dish. </p> <p><strong>Related:</strong><br /><strong><a href="http://www.eatingwell.com/recipes_menus/recipe_slideshows/fresh_lemon_recipes">23 Fresh Lemon Recipes to Brighten Your Meals</a></strong><br /><strong><a href="http://www.eatingwell.com/blogs/healthy_cooking/_whats-fresh-winter-fruit-buck">5 More Fresh Winter Fruits to Enjoy</a></strong></p></div> http://www.eatingwell.com/blogs/healthy_cooking_blog/7_clever_uses_for_lemons#comments Healthy Cooking Blog Food & health news Penelope Wall What's in season Multimedia & Tools - Blogs Fri, 04 Feb 2011 16:58:04 +0000 Matt Malenczak 16886 at http://www.eatingwell.com