Brierley Wright, M.S., R.D. http://www.eatingwell.com/taxonomy/term/850/all en Eat to Beat the Winter Blues http://www.eatingwell.com/nutrition_health/nutrition_news_information/eat_to_beat_the_winter_blues <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Ask Brierley </div> </div> </div> <p>Those winter blues setting in? Try eating like a Spaniard, an Italian or a Greek. In a study of more than 11,000 people—published in March 2012 in the <em>European Journal of Clinical Nutrition</em>—those who stuck to a Mediterranean diet scored higher on markers of mental health than their counterparts who ate a more Western diet. How to eat the Mediterranean way? Pack your diet with fruits and vegetables, whole grains, legumes, nuts, fish and a moderate amount of alcohol.</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Brierley Wright, M.S., R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Find out which foods can help boost your mood naturally. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/beat_winter_blues_0.jpg?1353359803" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> November/December 2012 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Articles &amp; Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/mind_body_spirit_center/7_foods_to_boost_your_mood_naturally">7 Foods to Boost Your Mood Naturally</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/mood_boosting_recipes">Mood-Boosting Recipes</a> </div> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/what_is_omega_3_and_what_are_good_food_sources_of_omega_3_fatty_acids">What Is Omega-3 and What Are Good Food Sources of Omega-3 Fatty Acids?</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/8_of_the_worlds_healthiest_spices">8 of the World&#039;s Healthiest Spices</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/eat_to_beat_the_winter_blues#comments Brierley Wright, M.S., R.D. November/December 2012 Diet, Nutrition & Health - Nutrition News & Information Diet, Nutrition & Health - Mood & Depression Fri, 16 Nov 2012 17:05:26 +0000 Sarah Hoff 153926 at http://www.eatingwell.com Will Eating Foods with Probiotics Help Boost Your Immune System? http://www.eatingwell.com/nutrition_health/healthy_immunity_center/will_eating_foods_with_probiotics_help_boost_your_immune_system <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Ask Brierley </div> </div> </div> <p>Here’s an instance where you can feel good about bugs in your food: probiotics—the live microorganisms found in fermented foods, such as yogurt, kefir, miso, tempeh and sauerkraut—may help your immunity.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Brierley Wright, M.S., R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Learn about probiotics and how they may help fight cold symptoms. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/yougurt_spoon_nd10_0_0.jpg?1345214398" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> September/October 2012 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Information on Immunity </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/healthy_immunity_center/5_immunity_boosting_foods_nutrients">5 Immunity-Boosting Foods &amp; Nutrients</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/healthy_recipes_for_an_immunity_boosting_diet">Healthy Recipes for an Immunity-Boosting Diet</a> </div> <div class="field-item odd"> <a href="/nutrition_health/immunity/healthy_immunity_quick_tips">Healthy Immunity Quick Tips</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/healthy_immunity_center/will_eating_foods_with_probiotics_help_boost_your_immune_system#comments Brierley Wright, M.S., R.D. September/October 2012 Diet, Nutrition & Health - Immunity Fri, 17 Aug 2012 14:41:04 +0000 Erin McCormick 119631 at http://www.eatingwell.com Is Juicing a Healthy Way to Eat More Fruits and Vegetables? http://www.eatingwell.com/nutrition_health/nutrition_news_information/is_juicing_a_healthy_way_to_eat_more_fruits_and_vegetables <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Ask Our Nutritionist </div> </div> </div> <p>Drinking 100% fruit or vegetable juice can help boost your produce intake—a good thing when you consider that most Americans fall short in meeting the recommended intake (5½ cups daily for a 2,000-calorie diet). That said, we drink more than half of our fruit intake. And juice boasts less fiber and is more calorie-dense than whole produce: two medium oranges deliver about the same number of calories as a cup of orange juice, but boasts 12 times the fiber.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Brierley Wright, M.S., R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Learn if drinking fruit or vegetable juice is as nutritious as eating a piece of fruit or vegetables. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="627" height="229" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/MCL_2961841_juicing.jpg?1340393335" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/MCL_2961841_juicing_Panichgul.jpg?1340393451" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> July/August 2012 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Fruit Recipes &amp; Vegetable Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/healthy_berry_recipes">Healthy Berry Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/tasty_tomato_recipes">Tasty Tomato Recipes </a> </div> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_kale_recipes">Healthy Kale Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/easy_banana_recipes">Easy Banana Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/low_calorie_smoothie_recipes">Low-Calorie Smoothie Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/healthy_juice_recipes_for_a_juicer_or_a_blender">Healthy Juice Recipes for a Juicer or a Blender</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Information on Eating More Fruits &amp; Vegetables </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/7_ways_to_eat_more_vegetables">7 Ways to Eat More Vegetables</a> </div> <div class="field-item even"> <a href="/nutrition_health/diabetes/5_simple_ways_to_eat_more_fiber">5 Simple Ways to Eat More Fiber</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/quick_healthy_cooking/quick_weeknight_dinners/how_to_eat_more_fruits_and_vegetables">How to Eat More Fruits &amp; Vegetables</a> </div> <div class="field-item even"> <a href="/free_downloads/7_day_juice_plan_with_healthy_juice_recipes">Download a FREE 7-Day Juice Plan with Healthy Juice Recipes!</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/is_juicing_a_healthy_way_to_eat_more_fruits_and_vegetables#comments Brierley Wright, M.S., R.D. July/August 2012 Recipes & Menus - Eat More Vegetables Challenge Diet, Nutrition & Health - Nutrition News & Information Fri, 22 Jun 2012 19:14:05 +0000 Erin McCormick 110104 at http://www.eatingwell.com What Is the Paleo Diet? http://www.eatingwell.com/diet_health/weight_loss_diet_plans/what_is_the_paleo_diet <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Ask Brierley: Should I try the Paleo Diet? </div> </div> </div> <p>Our diet and lifestyle have evolved more quickly than our physiology, leading to health and weight problems, say proponents of the Paleo Diet. So this diet tries to replicate what our hunter-gatherer ancestors ate: lean protein (game meats, wild-caught fish, free-range chicken and grass-fed beef, eggs), “natural” carbohydrates (fruits, vegetables) and nuts. And you avoid grains, legumes, dairy, sugar, salt and processed foods.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Brierley Wright, M.S., R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Our nutrition expert reviews the pros and cons of the trendy Paleo diet plan. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/steak_salmon_swap.jpg?1335277306" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2012 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/the_pros_and_cons_of_4_trendy_diets">The Pros and Cons of 4 Trendy Diets</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/how_can_i_lose_weight_4_secrets_of_skinny_people">How Can I Lose Weight? 4 Secrets of Skinny People</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/recipes_to_trim_your_waistline">Recipes to Trim Your Waistline</a> </div> <div class="field-item even"> <a href="/nutrition_health/diet_reports_information/10_foods_that_drive_weight_gai">10 Foods That Drive Weight Gain and Loss Identified by Harvard</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/diet_health/weight_loss_diet_plans/what_is_the_paleo_diet#comments Brierley Wright, M.S., R.D. May/June 2012 Weight Loss/Diet Recipes & Menus - Walnuts Diet, Nutrition & Health - Weight Loss & Diet Plans Thu, 19 Apr 2012 14:58:15 +0000 Nifer 78012 at http://www.eatingwell.com Does Selenium in Seafood and Fish Protect Against Mercury Toxicity? http://www.eatingwell.com/diet_health/nutrition_news_information/does_selenium_in_seafood_and_fish_protect_against_mercury_tox <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Ask Brierley </div> </div> </div> <p>A common concern when choosing seafood is mercury. And for good reason: mercury binds up selenium, an essential mineral that's vital to the developing brain and nervous system. </p> <p>But here's the good news: eating ocean fish that contain more selenium than mercury protects against mercury toxicity. </p> <p>Ocean fish (e.g., halibut, salmon) and shellfish (e.g., lobster, crab) are chock-full of the mineral: 17 of the top 25 selenium food sources are seafood (it's also in red meat, eggs and chicken). </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Brierley Wright, M.S., R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> More research suggests the benefits of eating seafood outweigh any risks mercury exposure could pose. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/tuna_canned_mj10_310.jpg?1332347188" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> March/April 2012 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More from EatingWell: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/food_news_origins/green_sustainable/fish_and_shellfish_6_to_eat_6_to_avoid">Fish and Shellfish: 6 to Eat, 6 to Avoid</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/delicious_canned_wild_salmon_recipes">Delicious Canned Wild Salmon Recipes</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/healthy_cooking_101/shopping_cooking_guides/how_to_buy_canned_tuna">How to Buy Canned Tuna</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/diet_health/nutrition_news_information/does_selenium_in_seafood_and_fish_protect_against_mercury_tox#comments Brierley Wright, M.S., R.D. March/April 2012 Wed, 21 Mar 2012 16:27:23 +0000 Penelope Wall 76627 at http://www.eatingwell.com What You Can Do to Raise Your "Good" HDL Cholesterol http://www.eatingwell.com/nutrition_health/cholesterol/what_you_can_do_to_raise_your_good_hdl_cholesterol <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Ask Our Nutritionist </div> </div> </div> <p>It’s important to know your level of HDL cholesterol. All adults should have this checked every five years along with their lipid levels (total cholesterol, HDL, LDL, triglycerides). High-density lipoprotein, or HDL, is “good” because it carries excess cholesterol away from your arteries to your liver, where it’s cleared from the body. When HDL falls to 50 mg/dL or lower for women or is ≤40mg/dL for men, it signals an increased risk of heart disease. Levels of ≥60 mg/dL may be protective.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Brierley Wright, M.S., R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Easy health and nutrition ideas to make an impact on your cholesterol numbers. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="230" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/cholesterol.jpg?1322759345" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/nut_choc_oil_bean_citrus.jpg?1322759514" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> November/December 2011 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Cholesterol Information </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/heart_health/5_ways_to_score_lower_cholesterol">5 Ways to Score Lower Cholesterol</a> </div> <div class="field-item even"> <a href="/nutrition_health/high_cholesterol_center">High Cholesterol Center</a> </div> <div class="field-item odd"> <a href="/nutrition_health/cholesterol/how_diet_changed_one_womans_cholesterol_numbers">How Diet Changed One Woman&#039;s Cholesterol Numbers</a> </div> <div class="field-item even"> <a href="/nutrition_health/cholesterol/improve_cholesterol_levels_with_these_7_super_foods">Improve Cholesterol Levels with These 7 Super Foods</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Low-Cholesterol Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/low_cholesterol_recipes_for_chicken">Low-Cholesterol Recipes for Chicken</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/low_cholesterol_recipes_for_fish_and_seafood">Low-Cholesterol Recipes for Fish and Seafood</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/quick_low_cholesterol_recipes">Quick Low-Cholesterol Recipes</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/cholesterol/what_you_can_do_to_raise_your_good_hdl_cholesterol#comments Brierley Wright, M.S., R.D. November/December 2011 Diet, Nutrition & Health - Cholesterol Thu, 01 Dec 2011 17:17:25 +0000 Sarah Hoff 33308 at http://www.eatingwell.com Should You Go Gluten-Free Even If You Don’t Have Celiac Disease? http://www.eatingwell.com/nutrition_health/gluten_free_diet/should_you_go_gluten_free_if_you_dont_have_celiac_disease <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Ask our Nutritionist </div> </div> </div> <p>Should you go gluten-free? Not without checking in with your doctor first. It’s important to test for celiac disease. If you test negative, but you are experiencing gastrointestinal symptoms (bloating, cramping, diarrhea, constipation) after eating wheat, rye or barley you could be “sensitive” to the gluten protein in them. The GI symptoms of “gluten sensitivity” (aka “gluten intolerance”) and celiac disease can be similar but, according to new, preliminary research published in the journal <em>BMC Medicine</em>, the immune system’s response is quite different.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Brierley Wright, M.S., R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> The bottom line on a gluten-free diet and celiac disease from EatingWell&#039;s Nutrition Editor. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="627" height="229" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/breads_white_wheat_0.jpg?1314630762" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/breads_white_wheat_1.jpg?1315426212" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> September/October 2011 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More on the Gluten-Free Diet </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/gluten_free_diet/can_baked_goods_taste_good_without_gluten">Can Baked Goods Taste Good without Gluten?</a> </div> <div class="field-item even"> <a href="/nutrition_health/gluten_free_diet/gluten_free_diet_ask_the_expert">Gluten-Free Diet: Ask the Expert</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/healthy_cooking_101/shopping_cooking_guides/gluten_free_diet_guide_to_grains_starche">Gluten-Free Diet: Guide to Grains &amp; Starches</a> </div> <div class="field-item even"> <a href="/nutrition_health/gluten_free_diet/gluten_free_diet_quick_tips">Gluten-Free Diet Quick Tips</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/7_day_gluten_free_meal_plan">7-Day Gluten-Free Meal Plan</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Delicious Gluten-Free Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/healthy_gluten_free_breakfast_recipes">Healthy Gluten-Free Breakfast Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/healthy_gluten_free_lunch_recipes">Healthy Gluten-Free Lunch Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/quick_and_healthy_gluten_free_dinner_recipes">Quick and Healthy Gluten-Free Dinner Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/gluten_free_snacks">Gluten-Free Snacks</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/gluten_free_desserts">Gluten-Free Desserts</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/gluten_free_diet/should_you_go_gluten_free_if_you_dont_have_celiac_disease#comments Brierley Wright, M.S., R.D. September/October 2011 Diet, Nutrition & Health - Gluten Free Diet Mon, 29 Aug 2011 15:13:02 +0000 Sarah Hoff 17647 at http://www.eatingwell.com Should I Take a Calcium Supplement? http://www.eatingwell.com/nutrition_health/nutrition_news_information/should_i_take_a_calcium_supplement <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Got Calcium? </div> </div> </div> <p>Many women are advised to take a calcium supplement for healthy bones—especially after menopause (when decreasing estrogen levels accelerate bone loss). In fact, the majority of American women over 31 take calcium supplements, says a 2010 study in The Journal of Nutrition.</p> <p>But new research, published online in the British Medical Journal, might have you second-guessing a supplement. Scientists reported that postmenopausal women who took calcium supplements increased their risk of heart attack by 25 to 30 percent and stroke by 15 to 20 percent. </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Brierley Wright, M.S., R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> New research on menopause and calcium supplements. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/calcium_0.jpg?1310661849" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> July/August 2011 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Calcium-Rich Recipes to Try </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/calcium_rich_recipes_with_milk">Calcium-Rich Milk Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/calcium_rich_recipes_with_yogurt">Calcium-Rich Recipes with Yogurt</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/calcium_rich_ice_cream_and_frozen_desserts">Ice Cream and Frozen Dessert Recipes That Are Calcium-Rich</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/should_i_take_a_calcium_supplement#comments Brierley Wright, M.S., R.D. July/August 2011 Recipes & Menus - Yogurt Diet, Nutrition & Health - Nutrition News & Information Thu, 14 Jul 2011 16:44:29 +0000 Erin McCormick 17534 at http://www.eatingwell.com What are the Health Effects of Having a Second Alcoholic Drink? http://www.eatingwell.com/nutrition_health/nutrition_news_information/what_are_the_health_effects_of_having_a_second_alcoholic_drink <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Ask Our Nutritionist </div> </div> </div> <p>There is new research—presented at the American Heart Association’s meeting last fall—that suggests older women might not have to limit themselves to the one-drink-a-day recommendation. Harvard researchers found that women who drank one or <em>two</em> alcoholic beverages in midlife (age 58, on average) were more likely to be free of chronic diseases, physical limitations, cognitive-function decline and poor mental health at age 70 compared to those who didn’t drink.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Brierley Wright, M.S., R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> The bottom line from EatingWell&#039;s Nutrition Editor. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/wine_0.jpg?1303416869" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2011 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Articles </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/do_you_drink_too_much">Do You Drink Too Much? </a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/hangover_cures_do_they_work">Hangover Cures—Do They Work?</a> </div> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/how_alcohol_affects_your_body">How Alcohol Affects Your Body </a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/is_alcohol_good_or_bad_for_your_health">Is Alcohol Good or Bad for Your Health?</a> </div> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/is_the_party_over_the_latest_research_on_the_pros_and_cons_o">Is the Party Over? The Latest Research on the Pros and Cons of Drinking Alcohol</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Drink Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/healthy_coffee_shop_drinks">Healthy Coffee Shop Drinks</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_holiday_cocktail_recipes">Healthy Holiday Cocktail Recipes </a> </div> <div class="field-item odd"> <a href="/recipes_menus/collections/summer_drinks">Healthy Summer Drink Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/healthy_winter_drink_recipes">Healthy Winter Drink Recipes </a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/see_it_make_it_healthy_drinks">See It, Make It: Healthy Drinks</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/what_are_the_health_effects_of_having_a_second_alcoholic_drink#comments Brierley Wright, M.S., R.D. May/June 2011 Diet, Nutrition & Health - Nutrition News & Information Thu, 21 Apr 2011 20:07:16 +0000 Sarah Hoff 17225 at http://www.eatingwell.com Can a Detox Diet Safely Help You Lose Weight? http://www.eatingwell.com/nutrition_health/nutrition_news_information/can_a_detox_diet_safely_help_you_lose_weight <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Can a detox diet safely help me lose weight? </div> </div> </div> <p>I hate to be the one to break it to you, but no. A detox diet, whether it’s all-liquid or based on supplements or allows just a few foods, is a fancy name for a crash diet, which according to a December 2010 study in the <em>Journal of Neuroscience</em> can raise stress hormones and make you more likely to binge later. You may feel lighter and less bloated because the detox evacuates your gastrointestinal system. But this can lead to dehydration—and the weight lost is mostly water. When you return to your usual habits, you’ll likely gain back those pounds.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Brierley Wright, M.S., R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> EatingWell&#039;s Nutrition Editor weighs in on this diet fad. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="625" height="225" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/scale_625.jpg?1299267393" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/2474scale_for_person_1_0.jpg?1299267678" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> March/April 2011 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Recipes and Tips for Healthy Weight Loss </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/8_secret_weapon_foods_for_weight_loss">8 Secret-Weapon Foods for Weight Loss</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/breakfasts_that_fight_fat">Breakfasts That Fight Fat</a> </div> <div class="field-item odd"> <a href="/blogs/diet_blog/supercool_tools_to_melt_the_pounds_off">Supercool tools to melt the pounds off</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/the_eatingwell_diet/7_strategies_to_deal_with_weight_loss_pl">7 Strategies to Deal with Weight-Loss Plateaus</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/can_a_detox_diet_safely_help_you_lose_weight#comments Brierley Wright, M.S., R.D. March/April 2011 Diet, Nutrition & Health - Nutrition News & Information Fri, 04 Mar 2011 19:41:35 +0000 Erin McCormick 17002 at http://www.eatingwell.com Should You Eat Breakfast, Even When You're Not Hungry? http://www.eatingwell.com/nutrition_health/nutrition_news_information/should_you_eat_breakfast_even_when_youre_not_hungry <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Ask Our Nutritionist </div> </div> </div> <p>Eating a morning meal is a healthy habit. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast. What’s more, people who typically eat breakfast also get more fiber, calcium, vitamins A and C, riboflavin, zinc and iron—and less fat and dietary cholesterol. Perhaps it’s because they often eat cereal, which is fortified with vitamins and minerals, and fruit, which is naturally nutrient-rich.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Brierley Wright, M.S., R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Why a healthy breakfast really is good for you. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="230" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/waffle.jpg?1292346147" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/BR7097_0.JPG?1292346320" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> January/February 2011 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Breakfast Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/healthy_breakfast_recipes_in_15_minutes">Healthy Breakfast Recipes in 15 Minutes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/breakfast_recipes_to_beat_weight_gain">Breakfast Recipes to Beat Weight Gain</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/grab_go_high_fiber_breakfasts">Grab &amp; Go High-Fiber Breakfasts</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/3_magic_breakfast_ingredients_to_kick_start_your_metabolism">3 &quot;Magic&quot; Breakfast Ingredients to Kick-Start Your Metabolism</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/should_you_eat_breakfast_even_when_youre_not_hungry#comments Brierley Wright, M.S., R.D. January/February 2011 Diet, Nutrition & Health - Nutrition News & Information Tue, 14 Dec 2010 17:09:25 +0000 Erin McCormick 16717 at http://www.eatingwell.com Should You Be Worried About Antibiotics When You Eat Meat? http://www.eatingwell.com/nutrition_health/nutrition_news_information/should_you_be_worried_about_antibiotics_when_you_ea <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Ask Our Nutritionist </div> </div> </div> <p>If you heard that the FDA called the misuse and overuse of antibiotics in meat animals a serious threat to public health, you’re probably thinking: yes. But by the time meat (beef, poultry, pork) and dairy products reach your plate, there are no antibiotics present. If a farmer treats an animal with antibiotics, the farmer can’t use its meat or milk until after a set waiting period, during which the antibiotics clear the animal’s system.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Brierley Wright, M.S., R.D. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/hamburger_so10_310_2.jpg?1288211409" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> November/December 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/food_news_origins/organic_natural/antibiotics_in_your_food_whats_causing_the_rise_in_antibiotic_resi">Antibiotics in Your Food: What&#039;s Causing the Rise in Antibiotic-Resistant Bacteria in Our Food Supply and Why You Should Buy Antibiotic-Free Food</a> </div> <div class="field-item even"> <a href="/food_news_origins/organic_natural/antibiotic_free_food_labels_to_look_for">Antibiotic-Free Food Labels to Look For</a> </div> <div class="field-item odd"> <a href="/food_news_origins/organic_natural/three_food_safety_tips_to_avoid_antibiotic_resistant_bacteria_in_y">Three Food Safety Tips to Avoid Antibiotic-Resistant Bacteria in Your Food</a> </div> <div class="field-item even"> <a href="/healthy_cooking/healthy_cooking_101/shopping_cooking_guides/green_choices_meat_poultry_buyer_s_guide">Green Choices: Meat &amp; Poultry Buyer’s Guide</a> </div> <div class="field-item odd"> <a href="/food_news_origins/organic_natural/what_makes_a_better_chicken">What Makes a Better Chicken</a> </div> <div class="field-item even"> <a href="/food_news_origins/organic_natural/supermarket_chickens_vs_pasture_raised_chickens">Supermarket Chickens vs. Pasture-Raised Chickens</a> </div> <div class="field-item odd"> <a href="/food_news_origins/organic_natural/dirty_dozen_plus_14_foods_you_should_buy_organic">The Dirty Dozen Plus: 14 Foods You Should Buy Organic</a> </div> <div class="field-item even"> <a href="/blogs/food_news_blog/food_labels_that_lie">Food label lies: how to sort truth from hype</a> </div> <div class="field-item odd"> <a href="/food_news_origins/organic_natural/a_natural_alternative_to_farming_without_antibiotics">A Natural Alternative to Farming Without Antibiotics</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/should_you_be_worried_about_antibiotics_when_you_ea#comments Brierley Wright, M.S., R.D. November/December 2010 Fri, 22 Oct 2010 18:45:23 +0000 Penelope Wall 16545 at http://www.eatingwell.com Healthy Nuts for Cooking and Snacking http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_techniques/healthy_nuts_for_cooking_and_snacking <p>Nuts add flavor and crunch to any meal and they’re chock-full of vitamins, minerals and heart-healthy fats. Need more reasons to love nuts? Certain varieties offer an extra nutritional punch. </p> <p><a href="http://www.eatingwell.com/node/16419?page=2">Read on, then get crackin’. &raquo;</a></p> <p>[pagebreak]</p> <h3>Almonds</h3> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Brierley Wright, M.S., R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Four favorite varieties are packed with healthy reasons to cook with nuts. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="230" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/nuts_variety_nd10_630.jpg?1287416717" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/nuts_variety_nd10_310.jpg?1287416312" /> </div> <div class="field-item even"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/nuts_0.jpg?1285949436" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> November/December 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Recipes with Nuts </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/apricot_walnut_cereal_bars.html">Apricot-Walnut Cereal Bars</a> </div> <div class="field-item even"> <a href="/recipes/farro_with_pistachios_herbs.html">Farro with Pistachios &amp; Herbs</a> </div> <div class="field-item odd"> <a href="/recipes/spiced_spanish_almonds.html">Spiced Spanish Almonds</a> </div> <div class="field-item even"> <a href="/recipes/chili_pecans.html">Chili Pecans</a> </div> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_nut_recipes">Healthy Nut Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_walnut_recipes">Healthy Walnut Recipes &amp; Tips</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_techniques/healthy_nuts_for_cooking_and_snacking#comments Brierley Wright, M.S., R.D. November/December 2010 Recipes & Menus - Peanuts Recipes & Menus - Walnuts Fri, 01 Oct 2010 16:10:45 +0000 Erin McCormick 16419 at http://www.eatingwell.com Does Eating Red Meat Increase a Woman’s Risk of Breast Cancer? http://www.eatingwell.com/nutrition_health/immunity/does_eating_red_meat_increase_a_woman_s_risk_of_breast_cancer <p>Does eating red meat increase a woman’s risk of breast cancer? —L. Zaner, Chicago, IL</p> <p>A few studies do suggest that too much red meat or processed meats (e.g., bacon, cold cuts) could increase risk of breast cancer.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Brierley Wright, M.S., R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Find out what the science says about breast cancer and diet. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/hamburger_so10_310.jpg?1284152013" /> </div> <div class="field-item even"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/steak_raw.jpg?1282158752" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> September/October 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Immunity Recipes and Tips </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/the_soy_breast_cancer_conundrum">The Soy &amp; Breast Cancer Conundrum</a> </div> <div class="field-item even"> <a href="/nutrition_health/immunity/eat_to_beat_the_odds_of_breast_cancer">Eat to Beat the Odds of Breast Cancer</a> </div> <div class="field-item odd"> <a href="/blogs/health_blog/what_to_eat_right_now_for_better_breast_health">What to eat right now for better breast health</a> </div> <div class="field-item even"> <a href="/blogs/health_blog/when_it_comes_to_breast_cancer_is_soy_safe">When it comes to breast cancer: is soy safe?</a> </div> <div class="field-item odd"> <a href="/nutrition_health/immunity/immune_boosting_superfoods">Immune-Boosting Superfoods</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_immunity_recipes">Healthy Immunity Recipes </a> </div> <div class="field-item odd"> <a href="/nutrition_health/healthy_immunity_center">Healthy Immunity Center</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/immunity/does_eating_red_meat_increase_a_woman_s_risk_of_breast_cancer#comments Brierley Wright, M.S., R.D. September/October 2010 Recipes & Menus - Cancer Diet, Nutrition & Health - Immunity Wed, 18 Aug 2010 19:05:31 +0000 Erin McCormick 16294 at http://www.eatingwell.com Do Artificial Sweeteners Make You Hungrier? http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_reports_information/do_artificial_sweeteners_make_ <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/sweeteners_various_310.jpg?1276895297" /> </div> <div class="field-item even"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/soda_cola_cropped_310.jpg?1278960464" /> </div> </div> </div> <div class="field field-type-text field-field-question"> <div class="field-label">Question:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Do Artificial Sweeteners Make You Hungrier?</p> </div> </div> </div> <div class="field field-type-text field-field-answer"> <div class="field-label">Answer:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>I’d hope not, since lots of people use artificial sweeteners to control calories. But the research on the topic isn’t so straightforward—in fact, the effect of these sweeteners on your appetite may depend on the form in which you’re consuming them. </p> <p>A 2009 review concluded that artificial sweeteners in items with few if any calories, such as diet soda, may heighten appetite. </p> <p>Yet the same review (published in the <em>American Journal of Clinical Nutrition</em>) also reported that artificial sweeteners eaten in combination with or in foods containing calories don’t increase appetite. Similarly, a new study in the journal Appetite showed that eating an artificially sweetened appetizer—versus one that’s sugar-sweetened—before a meal didn’t stoke participants’ appetites. </p> <p>Since the 2009 review, two studies have come out on the effect on appetite of noncaloric, artificially sweetened beverages. The findings are conflicting—one study found that they increased levels of a feel-full hormone, while the other study showed no change. </p> <p>There’s a lot of uncertainty, but if you want something sweet, choosing items that are artificially sweetened can help you save calories. However, for overall health, I agree with Barry Popkin, Ph.D., distinguished professor of global nutrition at the University of North Carolina that “it’s best to limit your consumption of added sweeteners”—artificial or not. </p> </div> </div> </div> <fieldset class="fieldgroup group-related-group-1"><legend>Related Content Group 1</legend><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Low Sugar Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-label">Related Links 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/low_added_sugars_recipes">Low-Added-Sugars Dessert Recipes</a> </div> <div class="field-item even"> <a href="/blogs/food_blog/5_delicious_desserts_no_sugar_added">5 delicious desserts, no sugar added</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related-group-2"><legend>Related Content Group 2</legend><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More on Sweeteners </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-label">Related Links 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <a href="/healthy_cooking/healthy_cooking_101/shopping_cooking_guides/a_buyers_guide_to_sugar_substitutes">A Buyer&#039;s Guide to Sugar Substitutes</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/whats_so_bad_about_high_fructose_corn_syrup">What&#039;s So Bad About High Fructose Corn Syrup?</a> </div> <div class="field-item odd"> <a href="/nutrition_health/heart_health/is_sugar_bad_for_your_heart">Is Sugar Bad for Your Heart?</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/a_healthful_sugar_is_agave_nectar_healthier_than_sugar_o">A Healthful Sugar: Is Agave Nectar Healthier Than Sugar or Other Sweeteners?</a> </div> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/true_or_false_splenda_has_been_linked_to_cancer_in_anima">True or False: Splenda has been linked to cancer in animal studies. </a> </div> <div class="field-item even"> <a href="/food_news_origins/green_sustainable/healing_with_honey">Healing with Honey</a> </div> </div> </div> </fieldset> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Brierley Wright, M.S., R.D. </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> July/August 2010 </div> </div> </div> http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_reports_information/do_artificial_sweeteners_make_#comments Brierley Wright, M.S., R.D. July/August 2010 Fri, 18 Jun 2010 20:58:34 +0000 Penelope Wall 16027 at http://www.eatingwell.com