EatingWell Editors http://www.eatingwell.com/taxonomy/term/848/shop en Clean Eating Buyer's Guide to Pork http://www.eatingwell.com/nutrition_health/clean_eating/food_guide/clean_eating_buyers_guide_to_pork <p> Going to the grocery store and trying to buy pork can be confusing. The following guide can help you interpret all the labels so you can choose pork that is fresh and raised using standards for sustainability and humane treatment that you're looking for. Look for pork that is light red to cherry red, never pale or white. The fat should be white and creamy with no dark spots. Fresh pork should never have any off odors. The best-tasting pork is marbled with flecks of fat interspersed in the lean meat. </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> EatingWell Editors </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> How to buy pork that fits your healthy standards. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="630" alt="" src="/sites/default/files/4473517_630px.jpg" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="630" height="630" alt="" src="/sites/default/files/4473517_630px.jpg" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> EatingWell Quick and Clean: 100 Easy Recipes for Better Meals Every Day </div> </div> </div> http://www.eatingwell.com/nutrition_health/clean_eating/food_guide/clean_eating_buyers_guide_to_pork#comments EatingWell Editors EatingWell Quick and Clean: 100 Easy Recipes for Better Meals Every Day Wed, 17 May 2017 14:35:03 +0000 kurtschulitz 290287 at http://www.eatingwell.com Clean Eating Buyer's Guide to Seafood http://www.eatingwell.com/nutrition_health/clean_eating/foods/clean_eating_buyers_guide_to_seafood <p> Shopping for seafood can be a little tricky. The following guide can help you decipher what to look for in different fish and shellfish so you can choose seafood that is fresh and raised using standards for sustainability that you're looking for. </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> EatingWell Editors </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> How to shop for fish and shellfish that meet your standards </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="960" height="960" alt="" src="/sites/default/files/4465921_0.jpg" /> </div> </div> </div> http://www.eatingwell.com/nutrition_health/clean_eating/foods/clean_eating_buyers_guide_to_seafood#comments EatingWell Editors Wed, 12 Apr 2017 16:03:17 +0000 kurtschulitz 290168 at http://www.eatingwell.com Best Carbs for Clean Eating http://www.eatingwell.com/nutrition_health/clean_eating/foods/best_carbs_for_clean_eating <p> The idea behind eating clean is focusing on the healthiest foods in each category. That means fresh vegetables and fruits, healthy proteins and fats and whole grains. When it comes to the carbohydrates in your diet, stick to healthy ones. That means whole grains over refined grains and sugar. Whole grains deliver fiber, antioxidants and inflammation-fighting phytonutrients. The cleanest whole grains are the ones that look the most like they did when they were harvested, like quinoa, brown rice and oats.</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> EatingWell Editors </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> How to buy the healthiest breads, pasta and more when you&#039;re eating clean. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <!-- File not found: sites/default/files/4473424_630px.jpg --> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <!-- File not found: sites/default/files/4473424_630px_0.jpg --> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> EatingWell Quick and Clean: 100 Easy Recipes for Better Meals Every Day </div> </div> </div> http://www.eatingwell.com/nutrition_health/clean_eating/foods/best_carbs_for_clean_eating#comments EatingWell Editors EatingWell Quick and Clean: 100 Easy Recipes for Better Meals Every Day Diet, Nutrition & Health Tue, 11 Apr 2017 18:48:32 +0000 kurtschulitz 290165 at http://www.eatingwell.com Clean-Eating Buyer's Guide to Chicken http://www.eatingwell.com/nutrition_health/clean_eating/food_guide/clean_eating_buyers_guide_to_chicken <p> Going to the grocery store and trying to buy chicken can be confusing. The following guide can help you interpret all the labels so you can choose poultry that is fresh and free of unwanted additives and raised using standards for sustainability and humane treatment that you're looking for. </p> <p> <strong>Pictured Recipe:</strong> <a href="http://www.eatingwell.com/recipe/250289/spicy-tunisian-grilled-chicken/" target="_blank">Spicy Tunisian Grilled Chicken</a> </p> <p><h2>Shopping Tips</h2></p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> EatingWell Editors </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> How to buy poultry that fits your healthy standards. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="960" height="960" alt="" src="/sites/default/files/4473514.jpg" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="960" height="960" alt="" src="/sites/default/files/4473514.jpg" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> EatingWell Quick and Clean: 100 Easy Recipes for Better Meals Every Day </div> </div> </div> http://www.eatingwell.com/nutrition_health/clean_eating/food_guide/clean_eating_buyers_guide_to_chicken#comments EatingWell Editors EatingWell Quick and Clean: 100 Easy Recipes for Better Meals Every Day Recipes & Menus Tue, 04 Apr 2017 19:53:06 +0000 kurtschulitz 290142 at http://www.eatingwell.com The 4 Knife Skills You Need to Look Like a Pro http://www.eatingwell.com/healthy_cooking/the_4_knife_skills_you_need_to_look_like_a_pro <!--<p> <img title="knife skills" alt="Feature Image" src="http://assets.eatingwell.com/sites/default/files/images/KnifeSkills_Main630.jpg"> </p>--> <p> Ready to step up your chef game? Whether you're just whipping up easy meals or ready to flaunt your Instagram-worthy creations on the internet, these are the 4 basic knife skills every cook needs to know to be safe, make stunning dishes and, of course, look like a pro when your friends are watching. </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> EatingWell Editors </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="589" alt="" src="/sites/default/files/KnifeSkills_Main630.png" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> November/December 2016 </div> </div> </div> http://www.eatingwell.com/healthy_cooking/the_4_knife_skills_you_need_to_look_like_a_pro#comments EatingWell Editors November/December 2016 Healthy Cooking Tue, 17 Jan 2017 21:58:03 +0000 kurtschulitz 289779 at http://www.eatingwell.com Must-Have Ingredients to Keep on Hand for Last-Minute Pantry Soups http://www.eatingwell.com/healthy_cooking/healthy_cooking_101/shopping_cooking_guides/soup_pantry_staples <p> Keeping a few ingredients on hand means you can whip up a pot of soup anytime. See what we keep stocked to help throw together a meal without leaving your house. </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> EatingWell Editors </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="1000" height="1116" alt="" src="/sites/default/files/soup-pantry-staples.jpg" /> </div> </div> </div> http://www.eatingwell.com/healthy_cooking/healthy_cooking_101/shopping_cooking_guides/soup_pantry_staples#comments EatingWell Editors Tue, 20 Sep 2016 20:27:05 +0000 kurtschulitz 289247 at http://www.eatingwell.com A Sonoma Thanksgiving: Make-Ahead Meal Planner http://www.eatingwell.com/recipes_menus/holidays_occasions/sonoma_thanksgiving_make_ahead_meal_planner <p>To keep preparations reasonable on Thanksgiving Day, we like to make many elements of the meal ahead of time. We sketch out a day-by-day plan and get busy at least a week in advance. This menu includes a fresh ham <em>and</em> a turkey. If you&rsquo;re planning to serve both for the meal, start brining the ham a day sooner than the planner indicates, roast it the day before Thanksgiving and refrigerate it overnight. Slice it just before serving and serve cold or reheat in a covered dish about 45 minutes before sitting down to eat. </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> EatingWell Editors </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> A farm-to-table Thanksgiving meal made easy. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/10202015_2Meal_EW_Dining1580_0.png?1445367065" /> </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Simple Thanksgiving Menu </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/burnt_orange_escarole_salad.html">Burnt Orange &amp; Escarole Salad</a> </div> <div class="field-item even"> <a href="/recipes/beer_braised_cipollini_onions.html">Beer-Braised Cipollini Onions</a> </div> <div class="field-item odd"> <a href="/recipes/honey_glazed_roasted_delicata_squash.html">Honey-Glazed Roasted Delicata Squash</a> </div> <div class="field-item even"> <a href="/recipes/sauteed_broccoli_kale_toasted_garlic_butter.html">Sautéed Broccoli &amp; Kale with Toasted Garlic Butter</a> </div> <div class="field-item odd"> <a href="/recipes/polenta_stuffed_kabocha_squash.html">Polenta-Stuffed Kabocha Squash</a> </div> <div class="field-item even"> <a href="/recipes/herb_roasted_turkey_calvados_gravy.html">Herb-Roasted Turkey with Calvados Gravy</a> </div> <div class="field-item odd"> <a href="/recipes/fresh_ham_red_pepper_glaze.html">Fresh Ham with Red Pepper Glaze</a> </div> <div class="field-item even"> <a href="/recipes/pumpkin_tart_pecan_shortbread_crust.html">Pumpkin Tart with Pecan-Shortbread Crust</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Healthy Thanksgiving Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/best_thanksgiving_recipes">Best Thanksgiving Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/easy_thanksgiving_casserole_recipes">Easy Thanksgiving Casserole Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/easy_thanksgiving_side_dishes">Easy Thanksgiving Side Dish Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/easy_thanksgiving_stuffing_recipes">Easy Thanksgiving Stuffing Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/eatingwells_best_thanksgiving_turkey_recipes">EatingWell&#039;s Best Thanksgiving Turkey Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/gravy_recipes">Gravy Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/lighter_thanksgiving_desserts">Lighter Thanksgiving Desserts</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/thanksgiving_potato_recipes">Thanksgiving Potato Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/thanksgiving_vegetable_recipes">Thanksgiving Vegetable Recipes</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/recipes_menus/holidays_occasions/sonoma_thanksgiving_make_ahead_meal_planner#comments EatingWell Editors Tue, 20 Oct 2015 18:44:30 +0000 kurtschulitz 286715 at http://www.eatingwell.com Festive in the Field: Prosser Farm Summer Party Planner http://www.eatingwell.com/recipes_menus/holidays_occasions/festive_in_the_field_prosser_farm_summer_party_planner <p>For farm-to-table entertaining it doesn’t get any fresher than this meal from chef Tom Douglas at his farm in Prosser, Washington. You don’t need to be a trained cook to serve this farm-fresh menu to your friends, though—it’s not hard to put together, with a little planning. Complete the meal with the wine pairings below. </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> EatingWell Editors </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/102242508_310.jpg?1403202145" /> </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Summer Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/easy_summer_berry_desserts">Easy Summer Berry Desserts</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/our_top_50_recipes_for_summer">Our Top 50 Recipes for Summer</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipes_slideshows/quick_grilling_recipes">Quick Grilling Recipes</a> </div> <div class="field-item even"> <a href="/healthy_cooking/wine_beer_spirits_guide/3_wines_to_pair_with_grilled_foods">3 Wines to Pair with Grilled Foods</a> </div> <div class="field-item odd"> <a href="/free_downloads/healthy_summer_recipes">Download a FREE Cookbook with Our Best Summer Recipes!</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/recipes_menus/holidays_occasions/festive_in_the_field_prosser_farm_summer_party_planner#comments EatingWell Editors Recipes & Menus Thu, 19 Jun 2014 17:40:28 +0000 suzie.qu_559209 283287 at http://www.eatingwell.com Smart Swaps to Make Healthier Salad Dressings http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_and_techniques/smart_swaps_to_make_healthier_salad_dressings <p>No doubt, store-bought dressings are super-convenient, but making your own doesn’t have to be complicated or time-consuming. Most dressings rely on a simple oil-and-vinegar combo that you can dress up in numerous ways with fresh herbs or spices.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> EatingWell Editors </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Cut back on fat without losing flavor by using these ingredients instead. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/MCL_101789156_salad_dressing_Andy_Lyons_310_0.jpg?1390495004" /> </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/homemade_salad_dressing_and_vinaigrette_recipes">Homemade Salad Dressing and Vinaigrette Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/see_it_make_it_quick_salads_dressings">See It, Make It: Quick Salads &amp; Dressings</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/fresh_dinner_salads">Fresh Dinner Salads</a> </div> <div class="field-item even"> <a href="/healthy_cooking/quick_healthy_cooking/secrets_to_making_power_salads">4 Secrets to Making Power Salads </a> </div> <div class="field-item odd"> <a href="/free_downloads/healthy_salad_recipes">Download a FREE Cookbook with Healthy Salad Recipes!</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_and_techniques/smart_swaps_to_make_healthier_salad_dressings#comments EatingWell Editors Healthy Cooking - Healthy Cooking 101: Basics & Techniques Thu, 23 Jan 2014 16:25:06 +0000 Stefan_20 281211 at http://www.eatingwell.com Your Guide to Nutrition Labels http://www.eatingwell.com/diet_health/nutrition_news_information/your_guide_to_nutrition_labels <p>Eye-catching claims on the front of food packages compete for your attention: Made with whole wheat! Reduced sugar! A good source of fiber! Truth is, the most helpful information on a food product is on the back (or side) of the pack, in the Nutrition Facts Panel, which is standardized by law. By having a basic understanding of what the terms in this panel mean—and how they affect you—you can make healthy, informed choices about what you’re putting into your body.</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> EatingWell Editors </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Demystifying the Nutrition Facts panel can help you eat more healthfully. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/nutrition_facts_label_100833958_0.jpg?1375456464" /> </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Articles </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/how_to_identify_natural_sugar_and_added_sugar_on_nutrition_labels">How to Identify Natural Sugar and Added Sugar on Nutrition Labels</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/healthy_nutrition_labels_to_avoid">&quot;Healthy&quot; Nutrition Labels To Avoid</a> </div> <div class="field-item odd"> <a href="/blogs/food_news_blog/food_labels_that_lie">Food label lies: how to sort truth from hype</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/5_nutrition_myths_busted">5 Nutrition Myths Busted</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/diet_health/nutrition_news_information/your_guide_to_nutrition_labels#comments EatingWell Editors Fri, 02 Aug 2013 15:14:37 +0000 Penelope Wall 278072 at http://www.eatingwell.com How to Get Foods with Omega-3s in Your Diet http://www.eatingwell.com/diet_health/heart_health/how_to_get_foods_with_omega_3s_in_your_diet <p>The latest Dietary Guidelines for Americans recommend, “increase the amount and variety of seafood consumed by choosing seafood in place of some meat and poultry.” Why? What’s the benefit of eating more fish and other types of seafood?</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> EatingWell Editors </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Learn all about omega-3s: what they are, why they’re important and what foods they’re in. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="300" height="300" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/22940.jpg?1371759923" /> </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More from EatingWell: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/5_ways_to_get_in_omega_balance">5 Ways to Get in Omega Balance</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/top_sources_of_omega_3s">Top Sources of Omega-3s</a> </div> <div class="field-item odd"> <a href="/nutrition_health/heart_healthy_diet_center/top_15_heart_healthy_foods">Our Top 15 Heart-Healthy Foods</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/diet_health/heart_health/how_to_get_foods_with_omega_3s_in_your_diet#comments EatingWell Editors Thu, 20 Jun 2013 20:21:42 +0000 Penelope Wall 277629 at http://www.eatingwell.com What Makes a Healthy Breakfast? http://www.eatingwell.com/diet_health/weight_loss_diet_plans/diet_exercise_tips/what_makes_a_healthy_breakfast <p>Snack bars, toaster pastries and doughnuts may be fast breakfast options, but a better morning meal is balanced mix of healthy foods that will keep you satisfied longer than your morning commute. For example, start with a source of whole grains—such as toast or cereal—and round it out with low-fat milk or yogurt and a piece of fruit.</p> <p>Consider these healthy-breakfast tips that can help you start your day off right:</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> EatingWell Editors </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> At-home and grab-and-go breakfast options for a healthier start to your day. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="300" height="300" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/22947.jpg?1371759670" /> </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More from EatingWell: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/breakfasts_that_fight_fat">Breakfasts That Fight Fat</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/4_healthy_sounding_breakfasts_that_aren_t">4 Healthy Sounding Breakfasts That Aren’t</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/what_does_a_1200_calorie_diet_look_like">What Does a 1,200-Calorie Diet Look Like?</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/diet_health/weight_loss_diet_plans/diet_exercise_tips/what_makes_a_healthy_breakfast#comments EatingWell Editors Thu, 20 Jun 2013 20:17:42 +0000 Penelope Wall 277628 at http://www.eatingwell.com How to Follow the DASH Diet http://www.eatingwell.com/diet_health/blood_pressure/how_to_follow_the_dash_diet <p>Studies suggest that following the DASH diet (Dietary Approaches to Stop Hypertension) may help lower blood pressure. This balanced plan includes plenty of fruits and vegetables and several daily servings of low-fat dairy. It emphasizes whole (versus refined) grains and modest amounts of lean proteins, including poultry and fish, to minimize intake of unhealthy saturated fats. Here’s how to follow the DASH diet:</p> <p>1. Eat plenty of fruits and vegetables.<br /> 2. Get plenty of whole grains, like quinoa, brown rice or whole-wheat couscous.<br /> 3. Aim for several daily servings of low-fat dairy.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> EatingWell Editors </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> These smart food choices may help your blood pressure. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="300" height="300" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/22993.jpg?1371759027" /> </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/blood_pressure/8_great_ways_to_lower_blood_pressure_sodium_aside">8 Great Ways to Lower Blood Pressure: Sodium Aside</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/low_sodium_dinner_recipes">Low-Sodium Dinner Recipes</a> </div> <div class="field-item odd"> <a href="/nutrition_health/high_blood_pressure_diet_center/is_sea_salt_healthier_than_regular_salt">Is Sea Salt Healthier Than Regular Salt?</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/diet_health/blood_pressure/how_to_follow_the_dash_diet#comments EatingWell Editors Thu, 20 Jun 2013 20:13:17 +0000 Penelope Wall 277627 at http://www.eatingwell.com Three Food Safety Tips to Avoid Antibiotic-Resistant Bacteria in Your Food http://www.eatingwell.com/food_news_origins/organic_natural/three_food_safety_tips_to_avoid_antibiotic_resistant_bacteria_in_y <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Playing It Safe: 3 Simple Precations to Safeguard Your Food </div> </div> </div> <p>Humans, like all living organisms ranging from heads of lettuce to herds of cattle, are host to millions of bacteria. Strains can be passed from animal to animal. Bacteria in manure on fields can blow in the wind or percolate into the water supply. They can travel easily, living on meats and vegetables, on countertops and in gyms.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> EatingWell Editors </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> To kill antibiotic-resistant bacteria and minimize your risk of buying food with bacteria or cross-contamination, follow these steps for food safety. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/MCL_lettuce_101454714_Kevin_Miyazaki.jpg?1366390435" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2013 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/food_news_origins/organic_natural/antibiotic_free_food_labels_to_look_for">Antibiotic-Free Food Labels to Look For</a> </div> <div class="field-item even"> <a href="/food_news_origins/organic_natural/antibiotics_in_your_food_whats_causing_the_rise_in_antibiotic_resi">Antibiotics in Your Food: What&#039;s Causing the Rise in Antibiotic-Resistant Bacteria in Our Food Supply and Why You Should Buy Antibiotic-Free Food</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/organic_natural/three_food_safety_tips_to_avoid_antibiotic_resistant_bacteria_in_y#comments EatingWell Editors May/June 2013 Food News & Origins - Organic & Natural Fri, 19 Apr 2013 16:26:21 +0000 Nifer 276762 at http://www.eatingwell.com Make-Ahead Brunch Menu and Recipes http://www.eatingwell.com/healthy_cooking/holidays_entertaining/make_ahead_brunch_menu_and_recipes <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Make-Ahead Brunch Planner </div> </div> </div> <p>Whenever you're gathering family and friends, serving brunch is a great way to celebrate. And when you plan and make the meal ahead, you can enjoy the party along with your guests.<br /> <strong><a href="/free_downloads/make_ahead_brunch_planner">Download a FREE make-ahead brunch planner</a>.</strong></p> <h3>Make-Ahead Planner</h3> <h4> Up to 3 days ahead:</h4> <p>Make berry puree (Step 1) and lemon sauce (Step 2) for <a href="http://www.eatingwell.com/recipes/berry_fruit_salad.html">Very Berry Fruit Salad</a> and refrigerate.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> EatingWell Editors </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Plan ahead and enjoy your guests with this easy, make-ahead brunch menu, recipes and planner. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/Norman_13006EW_019_M_web.jpg?1366209403" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2013 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Make-Ahead Brunch Menu </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/healthy_cooking/holidays_entertaining/cookbook_author_and_innkeeper_julee_rossos_brunch_ideas_recipes_for_an_easy_make_ahe">Cookbook Author and Innkeeper Julee Rosso&#039;s Brunch Ideas &amp; Recipes for an Easy Make-Ahead Brunch</a> </div> <div class="field-item even"> <a href="/recipes/sunrise_bellini.html">Sunrise Bellini</a> </div> <div class="field-item odd"> <a href="/recipes/berry_fruit_salad.html">Very Berry Fruit Salad</a> </div> <div class="field-item even"> <a href="/recipes/breakfast_sausage_patties.html">Pistachio Breakfast Sausage Patties</a> </div> <div class="field-item odd"> <a href="/recipes/asparagus_strata.html">Prosciutto &amp; Asparagus Strata</a> </div> <div class="field-item even"> <a href="/recipes/pecan_berry_coffee_cake.html">Pecan-Berry Coffee Cake</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Brunch Recipes &amp; Tips </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/brunch_recipes_for_easy_entertaining">Brunch Recipes for Easy Entertaining</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/christmas_brunch_recipes">Christmas Brunch Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/healthy_easter_brunch_recipes">Healthy Easter Brunch Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/healthy_brunch_casserole_recipes">Healthy Brunch Casserole Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/healthy_spring_brunch_recipes">Healthy Spring Brunch Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/holiday_brunch_recipes">Holiday Brunch Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/low_calorie_holiday_brunch_recipes">Low-Calorie Holiday Brunch Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/make_ahead_brunch_recipes">Make-Ahead Brunch Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/menus/mothers_day_brunch">Mother&#039;s Day Brunch</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/healthy_cooking/holidays_entertaining/make_ahead_brunch_menu_and_recipes#comments EatingWell Editors May/June 2013 Healthy Cooking - Holiday & Entertaining Thu, 11 Apr 2013 18:26:38 +0000 Nifer 276453 at http://www.eatingwell.com