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Content tagged with “EatingWell Editors”

Why You Should Start Your Meal with Soup or Salad
Filling up on fiber- and water-rich foods first can help prevent you from overdoing high-calorie fare later. Research...
Strategies for Savvy Ordering in a Restaurant
Eating out can be tricky when you’re trying to eat better: portions can be giant, and restaurant meals may contain...
5 Ways to Walk More
1. Always be ready. Keep a pair of walking shoes and socks at work and by the door at home, so an impromptu stroll is...
8 Great Ways to Lower Blood Pressure: Sodium Aside
When it comes to “natural” ways to improve blood pressure, sodium restriction snags the spotlight. Most experts agree...
6 Easy Ways to Cut Sodium
Ever wonder why store-bought frozen pizza or grandma’s beloved canned-soup-based green bean casserole tastes so good?...
Potluck Recipes Made Healthy
When you ask everyone to bring a dish, throwing a party suddenly becomes incredibly easy. Potlucks work best if the...
EatingWell's Back to School Guide
Kids are back to school and you’re back to business after a relaxing summer, but you don’t have to sacrifice eating...
Eating Like a Mediterranean
Back in the 1960s, researcher Ancel Keys organized an effort to find out, gathering data on diet and disease patterns...
Ten Steps to a Healthy Heart
Make these guidelines a daily habit and they’ll become easy to follow. Eat less red meat, more fish, more poultry and...
The Family Table: Mexican Casserole Makeover
Our makeover meal boosts fruits and vegetables considerably, sneaking stealth vegetables into the chilaquiles and...
The Pre-Pregnancy Plan
Eating well while you are trying to conceive won’t guarantee that you’ll become pregnant, but it can maximize your...
Make-Ahead Meals
Be a Sunday Cook.
Tools for the Healthy Kitchen
To make your kitchen an enjoyable, easy place to work, make sure your tools and ingredients are handy, your sink is...
Making a Healthy Start
When you’re, say, painting your house, you make sure you have all the proper tools around first to make your job easier...
7 Health and Nutrition Tips for Feeling Young
Feel younger and more energized with our healthy tips to keep you feeling young. From eating more leafy greens to...
5 Ways to Sneak Veggies into Family Meals
Research shows that it can take as many as 10 to 15 tastes before a child will learn to appreciate a new flavor. While...
Helpful Tips for Common Digestive Problems
While a handful of healthful eating habits will help digestive health overall, there’s not really a one-size-fits-all “...
9 Snacks to Stash in Your Desk Drawer
Whether it’s a mid-morning or a mid-afternoon snack you’re craving, don’t blow it by cramming down junk. Try these...
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