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Content tagged with “EatingWell Editors”

Health Perks of Drinking Coffee
That morning cup of coffee does more than just help you to get going, suggests a rush of recent research. Here’s how...
Editors’ Picks: 5 must-dos for the season
Help a garden grow by sending a virtual seed—tomato, basil, carrot or radish—to a friend (go to woodbridgewines.com/...
Eat Fruit, Stay Slim?
People who eat dried fruit and drink 100 percent fruit juice may be leaner than those who don’t, suggest two new...
Which Napkins Are The Greenest?
Which napkins are more environmentally friendly—cloth or paper? For the answer, we asked Pablo Päster, environmental...
Editors' Picks: 5 Must-Dos for Fall
Clean out your fridge. Did you know raw carrots keep for up to 4 weeks in the refrigerator? Learn the “shelf life” of...
Eating Well by Color
Did you know that you can get what your body needs just by eating a colorful variety of fruits and vegetables? Nature...
What Healthy Eating Looks Like
Making good food choices, eating appropriate portions and following some simple guidelines will help you achieve your...
Navigating Restaurants
Americans spend more than half of their food dollars in restaurants—places where the main goal is to get you to eat...
Game Plan for Holidays and Parties
Many parties and holiday celebrations center on tempting foods and drinks—but with a game plan, you’ll be able to relax...
Step 7. Have a Long-Term Plan
As you reach your weight-loss goals, you’re ready for the final step: creating a long-term strategy that will help your...
Step 6. Get Support
Excerpted from The EatingWell Diet Book. Losing weight is challenging—we can’t expect to do it alone. As you make your...
Step 5. Commit to Move More
Excerpted from The EatingWell Diet Book. Exercise makes weight loss much easier—but more importantly people who move...
Step 4. Eat Mindfully
Excerpted from The EatingWell Diet Book. Healthy eating means getting a variety of foods in moderation—not making any...
Step 3. Track Yourself
Excerpted from The EatingWell Diet Book. Self-awareness is self-motivation; by keeping track of your behavior, you...
Step 2. Set Goals
Excerpted from The EatingWell Diet Book. The next step on your weight-loss journey is to decide what kind of weight...
Step 1. Make Sure You're Ready for Change
Take a moment to assess what you’ll gain by losing weight, and the sacrifices you’ll need to make. Weigh the balance to...
Cheap Meals
It’s hard to escape the biggest news in the country: the economy’s struggling. At a personal level, the nation’s...
Editors' Picks: Fall Activities
Trick-or-Treat in reverse. This Halloween have kids dress in costumes and hand out candy to grownups. Global Exchange,...
A Taste of Place
Imagine America not as we see it today, a grid of states, but the way it might have appeared to settlers centuries ago...
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