Content tagged with “EatingWell Editors” (Page 2)

How to Cook with Lentils
What Are Lentils? Italians eat lentils to bring good fortune, linking their round shape with gold coins. No wonder: at...

Eat Less Just By Picturing Yourself Doing It
Curb overeating... by first visualizing yourself eating the tempting food—slowly. When presented with a pile of M&...

Quiz: Are You Getting Enough Vitamin D?
Answer the following questions and tally up your score for a rough estimate of how your vitamin D status stacks up. 1....

March/April 2011 Letters to the Editor
You Loved… ..."The New Way to Diet," by Nicci Micco, which looked at the new technology and tools to make dieting...

The Health Benefits and Cons of Coffee
Over 18,000 studies have looked at coffee use in the past few decades. Lately more and more are reporting real health...

How to Brew a Greener Cup of Coffee
You're already greener for making your coffee at home instead of driving to the coffee shop and burning fossil fuel....

3 Ways to Cut 1,000 mg of Sodium
Americans have a supersized salt habit. (On average we eat 3,400 milligrams of sodium in a day, which is about 11⁄2...

The Antioxidant Power of Pomegranates
Six little pomegranate seeds—that’s what we can blame winter on, at least according to Greek mythology. Pomegranates...

EatingWell Picks the Best Holiday Cookies of 2010
Thank you, dear readers! You did it again. We asked for your best recipes for healthy, festive holiday cookies and more...

September/October 2010 Letters to the Editor
You Loved… ...Our focus on vegetarian meals Thank you, thank you, thank you for the “Meatless Any Day of the Week”...

What You Need to Know About the Egg Recall
How to tell which eggs have been recalled Already, more than 1,300 people have been sickened by an outbreak of...

March/April 2010 Letters to the Editor
In March/April, You Loved… …Our story “Sea Change,” on the healthiest, most sustainable seafood I just wanted to let...

July/August 2010 Letters to the Editor
You Loved… ...Our special report “The Future of Milk” I like this magazine better and better with every issue. I’ve...

3 Easy Ways to Balance Your Diet
Vegetables and fruits form the foundation of a healthy diet. But you can’t live on produce alone. To get all your...

How Many Calories Are in Your Cupcake?
Show me the numbers! Here’s “what you get” in the EatingWell Vanilla Cupcake with Chocolate Frosting compared to a...

5 Ways to Get in Omega Balance
Though our ancestors evolved on about equal amounts of omega-3 and omega-6 fats, Americans today get 10 to 25 times...

Guide to Food Allergies and Special Eating Needs
Following this guide can help you prepare a meal for someone with food allergies or other special eating needs. Hidden...

What is the Effect of Pressure Cooking on Nutrition?
Q: I've long wondered about the effect pressure cooking has on the nutritional value of the food. We know that high...

Two Dozen Easy Egg Recipes

Supermarket Chickens vs. Pasture-Raised Chickens
Ben Hewitt, author of The Town That Food Saved, explains how his “pastured” chickens compare to most of those found at...

Pressure Cooker Buyer’s Guide
If memories of your mom’s pressure cooker hissing angrily away on your stove have prevented you from reacquainting...

What’s In Your Fish
The #1 Food You Should Eat (and Probably Don't) Packed with omega-3s and vitamin D, sardines are one of the healthiest...

Why You Should Grow Your Own Herbs
You may not find uncommon herbs, such as beautiful purple basil, licorice-flavored chervil or herbal-cinnamon shiso, at...