Content tagged with “EatingWell Editors” (Page 7)

EatingWell's Back to School Guide
Kids are back to school and you’re back to business after a relaxing summer, but you don’t have to sacrifice eating...

Eating Like a Mediterranean
Back in the 1960s, researcher Ancel Keys organized an effort to find out, gathering data on diet and disease patterns...

Ten Steps to a Healthy Heart
Make these guidelines a daily habit and they’ll become easy to follow. Eat less red meat, more fish, more poultry and...

The Family Table: Mexican Casserole Makeover
Our makeover meal boosts fruits and vegetables considerably, sneaking stealth vegetables into the chilaquiles and...

The Pre-Pregnancy Plan
Eating well while you are trying to conceive won’t guarantee that you’ll become pregnant, but it can maximize your...

How can I get my kids to try new foods?

Make-Ahead Meals
Be a Sunday Cook.

Tools for the Healthy Kitchen
To make your kitchen an enjoyable, easy place to work, make sure your tools and ingredients are handy, your sink is...

Making a Healthy Start
When you’re, say, painting your house, you make sure you have all the proper tools around first to make your job easier...

What Counts As A Cup?

7 Health and Nutrition Tips for Feeling Young
Feel younger and more energized with our healthy tips to keep you feeling young. From eating more leafy greens to...

5 Ways to Sneak Veggies into Family Meals
Research shows that it can take as many as 10 to 15 tastes before a child will learn to appreciate a new flavor. While...

Helpful Tips for Common Digestive Problems
While a handful of healthful eating habits will help digestive health overall, there’s not really a one-size-fits-all “...

What a Portion Looks Like

What About Sugar?

Types of Diabetes

Profiles in Real Life: Dan M., New York, NY

9 Snacks to Stash in Your Desk Drawer
Whether it’s a mid-morning or a mid-afternoon snack you’re craving, don’t blow it by cramming down junk. Try these...

The Myth of the Diabetic Diet

Divide and Conquer

Diabetes 101: Essential Facts
To get an understanding of diabetes, it’s helpful to know what happens when you eat, say, an apple. Through digestion,...

5 Simple Ways to Eat More Fiber
Eating enough fiber is important for helping to prevent chronic diseases like diabetes, heart disease and certain types...

8 Tips to Plan Healthy Meals in Advance
Even if it sounds tedious, it pays to sit down once a week to make a menu for the coming days. Not only will you avoid...

Planning and Shopping for a Week's Worth of Healthy Lunches
Teaching kids to eat healthfully starts with smart shopping. Fortunately, supermarkets are recognizing Americans’...

Meal Makeover: Snack Attack
Packaged snack foods tempt us everywhere! It’s all too easy to pop a bag of chips or those cute mini cookies into...