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Content tagged with “EatingWell Editors” (Page 7)

Tips for Staying Slim Through Summer BBQ Season
When the weather is fab and the days are long, the thing to do is this: fire up the grill, round up your family and...
Why You Should Start Your Meal with Soup or Salad
Filling up on fiber- and water-rich foods first can help prevent you from overdoing high-calorie fare later. Research...
Strategies for Savvy Ordering in a Restaurant
Eating out can be tricky when you’re trying to eat better: portions can be giant, and restaurant meals may contain...
5 Ways to Walk More
1. Always be ready. Keep a pair of walking shoes and socks at work and by the door at home, so an impromptu stroll is...
8 Great Ways to Lower Blood Pressure: Sodium Aside
When it comes to “natural” ways to improve blood pressure, sodium restriction snags the spotlight. Most experts agree...
6 Easy Ways to Cut Sodium
Ever wonder why store-bought frozen pizza or grandma’s beloved canned-soup-based green bean casserole tastes so good?...
Potluck Recipes Made Healthy
When you ask everyone to bring a dish, throwing a party suddenly becomes incredibly easy. Potlucks work best if the...
EatingWell's Back to School Guide
Kids are back to school and you’re back to business after a relaxing summer, but you don’t have to sacrifice eating...
Eating Like a Mediterranean
Back in the 1960s, researcher Ancel Keys organized an effort to find out, gathering data on diet and disease patterns...
Ten Steps to a Healthy Heart
Make these guidelines a daily habit and they’ll become easy to follow. Eat less red meat, more fish, more poultry and...
The Family Table: Mexican Casserole Makeover
Our makeover meal boosts fruits and vegetables considerably, sneaking stealth vegetables into the chilaquiles and...
The Pre-Pregnancy Plan
Eating well while you are trying to conceive won’t guarantee that you’ll become pregnant, but it can maximize your...
Make-Ahead Meals
Be a Sunday Cook.
Tools for the Healthy Kitchen
To make your kitchen an enjoyable, easy place to work, make sure your tools and ingredients are handy, your sink is...
Making a Healthy Start
When you’re, say, painting your house, you make sure you have all the proper tools around first to make your job easier...
7 Health and Nutrition Tips for Feeling Young
Feel younger and more energized with our healthy tips to keep you feeling young. From eating more leafy greens to...
5 Ways to Sneak Veggies into Family Meals
Research shows that it can take as many as 10 to 15 tastes before a child will learn to appreciate a new flavor. While...
Helpful Tips for Common Digestive Problems
While a handful of healthful eating habits will help digestive health overall, there’s not really a one-size-fits-all “...
9 Snacks to Stash in Your Desk Drawer
Whether it’s a mid-morning or a mid-afternoon snack you’re craving, don’t blow it by cramming down junk. Try these...
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