Content tagged with “EatingWell Editors” (Page 4)

Editors' Picks: 5 Must-Dos for Fall
Clean out your fridge. Did you know raw carrots keep for up to 4 weeks in the refrigerator? Learn the “shelf life” of...

Eating Well by Color
In the last couple of decades, scientists have discovered more reasons (beyond vitamins and fiber) to pack your diet...

See It, Make It: 7 Grab & Go Snacks and Lunches

Heart-Healthy Apple Recipes

What Healthy Eating Looks Like
Making good food choices, eating appropriate portions and following some simple guidelines will help you achieve your...

Navigating Restaurants
Americans spend more than half of their food dollars in restaurants—places where the main goal is to get you to eat...

Game Plan for Holidays and Parties
Many parties and holiday celebrations center on tempting foods and drinks—but with a game plan, you’ll be able to relax...

Step 7. Have a Long-Term Plan
As you reach your weight-loss goals, you’re ready for the final step: creating a long-term strategy that will help your...

Step 6. Get Support
Excerpted from The EatingWell Diet Book. Losing weight is challenging—we can’t expect to do it alone. As you make your...

Step 5. Commit to Move More
Excerpted from The EatingWell Diet Book. Exercise makes weight loss much easier—but more importantly people who move...

Step 4. Eat Mindfully
Excerpted from The EatingWell Diet Book. Healthy eating means getting a variety of foods in moderation—not making any...

Step 3. Track Yourself
Excerpted from The EatingWell Diet Book. Self-awareness is self-motivation; by keeping track of your behavior, you...

Step 2. Set Goals
Excerpted from The EatingWell Diet Book. The next step on your weight-loss journey is to decide what kind of weight...

Step 1. Make Sure You're Ready for Change
Take a moment to assess what you’ll gain by losing weight, and the sacrifices you’ll need to make. Weigh the balance to...

Cheap Meals
It’s hard to escape the biggest news in the country: the economy’s struggling. At a personal level, the nation’s...

Editors' Picks: Fall Activities
Trick-or-Treat in reverse. This Halloween have kids dress in costumes and hand out candy to grownups. Global Exchange,...

A Taste of Place
Imagine America not as we see it today, a grid of states, but the way it might have appeared to settlers centuries ago...

Vegetarian Thanksgiving Menu and Planner
The best part of this Thanksgiving menu is that you can do much of the preparation in advance.

Food Costs On the Rise?
Pundits have been comparing our current economic times to those of the Great Depression, and while food prices are on...

Fight Fat with a Soft-Drink Tax?
Last December, New York Governor David Paterson suggested imposing an 18 percent tax on nondiet soft drinks. (It would...

Southwest Style Thanksgiving Menu and Planner
A large part of this dinner can be made ahead so that the holiday is spent with your family and friends, not bent over...

Perfect Thanksgiving Menu and Planner
The challenges of preparing Thanksgiving dinner are, always, time and oven space. Use this planner to help you schedule...

Easy, Healthy Thanksgiving Menu and Planner
Use this planner for our Easy Thanksgiving Menu to help you get most of the work done in advance so you can enjoy...

Classic Holiday Menu and Planner
Make-Ahead Planner A simple planner to make your holiday meal a joyful, stress-free celebration. Up to 1 week ahead:...