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Content tagged with “Joyce Hendley” (Page 2)

Getting Support
An exercise buddy who motivates you to show up for an early-morning walk…a neighbor who can watch your kids while you...
5 Healthy Food Choices at the Airport, Train or Bus Station
Traveling often means being faced with limited food choices on the road or in airport, train or bus stations. These...
How to Maximize the Flavor and Health Benefits of Tea
Sure, a tall glass of iced tea on a hot day is refreshing, but did you know it might also do your body good? Studies...
What Are Your Eating Triggers?
What makes you eat? Each of us has different eating triggers, and some might be more obvious than others. (Rereading...
Celebrate Your Weight-Loss Success
However far you’ve come on your weight-loss journey, you have plenty to celebrate. Just making one behavioral change...
7 Strategies to Deal with Weight-Loss Plateaus
You’re losing weight at a nice, steady pace, and things are going well...then all of a sudden, the scale doesn’t budge...
6-Step Plan for Preventing Diet Relapses
Everyone has lapses—but what’s the difference between those who can recover, and who can’t? When researchers looked at...
7 Ways to Size Down Your Portions
These days, eating out—at least some of the time—is normal. And whether they come from a restaurant, takeout or vending...
Food Equivalencies
Grains and Starchy Vegetables One serving or “ounce equivalent” = 1 slice bread 1⁄2 English muffin 1⁄2 medium (2-...
How to Get the Weight-Loss Support You Need
Because losing weight can be so challenging, we can’t expect to do it alone. In fact, in all my years of working in...
4 Easy Steps to Solving Weight-Loss Problems
Now that you have an appreciation for the problems that can come up as you move closer to your weight-loss goals, let’s...
7 Steps to a New You
In 6 months, one couple lost more than 100 pounds between them—thanks to a life-changing, university-tested program,...
What's a Healthy Way to Eat?
For an overall snapshot of what a balanced diet looks like, the U.S. Department of Agriculture (USDA)’s “MyPyramid”...
Super Shopping Tips for When You’re Counting Calories
When you are grocery shopping your goal is to stock up on healthy food and only buy what you truly need. But remember...
How to Create a Weight-Loss Game Plan
You’ve set a long-term goal to live a healthier life, and you’re keeping your eyes on the prize of better health. Good...
Life in the Fast (Food) Lane
Opting for a fast-food meal isn’t the diet disaster it used to be. For one, fast-food restaurants are now required to...
How to Eat
Your eating patterns—such as the timing between mouthfuls and the order in which you eat the food on your plate—can...
Get a (Nonfood) Life and Overcome Weight-Loss Challenges
For many of us, food and drink are the context around our social get-togethers. Some social rituals are indelibly...
Choose Your Exercise Routine
Any exercise that gets your large muscle groups moving, like walking, running or biking, is excellent for managing your...
Recommended Reading on Portion Sizes
Smartsize Your Way to Permanent Weight Loss By Lisa R. Young, Ph.D., R.D. (Morgan Road Books, 2005; $20) For anyone...
The Hungry Mind
Better known as “the food lab,” Penn State’s Laboratory for the Study of Human Ingestive Behavior looks like a series...
Transformations: Changing for Good
When Pam Adams shed nearly 50 pounds four years ago, it wasn’t the first time—but, she’s convinced, it’s the last. “I...
Exercise Tips
Keeping active is a critical factor in helping you lose weight and keep it off for good—but how do you start? Track...
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