Joyce Hendley http://www.eatingwell.com/taxonomy/term/846/community en How to Improve Your Cholesterol Levels http://www.eatingwell.com/nutrition_health/how_to_improve_your_cholesterol_levels <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Slash Bad Cholesterol, Now! </div> </div> </div> <p> One third of Americans have unhealthy cholesterol levels, so why did the most recent USDA dietary guidelines ax its advice to limit the cholesterol we eat daily? Well, for most of us, ­dietary cholesterol has almost no effect on the cholesterol that ends up in our arteries, meaning avoiding foods high in cholesterol like eggs or shrimp may not be necessary (except for some people with diabetes, who may be sensitive to dietary cholesterol).</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Joyce Hendley </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> There are some surprising foods that make for a healthy cholesterol diet. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <!-- File not found: sites/default/files/SA9566B_Silverman_B.jpg --> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2016 </div> </div> </div> http://www.eatingwell.com/nutrition_health/how_to_improve_your_cholesterol_levels#comments Joyce Hendley May/June 2016 Diet, Nutrition & Health Wed, 29 Jun 2016 15:28:52 +0000 kurtschulitz 288899 at http://www.eatingwell.com Sugar Substitutes and Your Health http://www.eatingwell.com/nutrition_health/nutrition_news_information/sugar_substitutes_and_your_health <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Hide &amp; Go Sweet </div> </div> </div> <p> Maybe you think you don't use sugar substitutes. Maybe you steer clear of diet sodas and "lite" foods to avoid chemicals like aspartame. But if you've eaten certain high-fiber cereals, salad dressings, frozen entrees—or even sipped some nondiet iced teas—then you've probably consumed a lot more of them than you realize. And your odds are only growing: sugar substitute use in packaged foods has been rising steadily for the past -decade—the amount in our food supply now tops 26 pounds per person annually.</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Joyce Hendley </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> &quot;Natural&quot; and artificial sugar substitutes are turning up in all kinds of foods these days. Here&#039;s what you need to know. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/10272015_sweet2_310_0.png?1461002271" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> November/December 2015 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More About Sugar and Sweeteners </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/blogs/health_blog/6_surprising_sources_of_sugar">6 surprising sources of sugar </a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/a_glossary_of_natural_sugars_added_sugars">A Glossary of Natural Sugars &amp; Added Sugars</a> </div> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/10_surprising_food_sources_of_natural_artificial_sweeteners">10 Surprising Food Sources of “Natural” &amp; Artificial Sweeteners</a> </div> <div class="field-item even"> <a href="/blogs/health_blog/other_names_for_sugar">Other Names for Sugar</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/sugar_substitutes_and_your_health#comments Joyce Hendley November/December 2015 Mon, 18 Apr 2016 17:58:41 +0000 kurtschulitz 288023 at http://www.eatingwell.com 10 Surprising Food Sources of “Natural” & Artificial Sweeteners http://www.eatingwell.com/nutrition_health/nutrition_news_information/10_surprising_food_sources_of_natural_artificial_sweeteners <p>Even if you think you&rsquo;re avoiding artificial sweeteners, you may be eating them. No-calorie sugar substitutes, both natural and artificial ones, are sneaking their way into foods and beverages beyond those labeled &ldquo;diet&rdquo; or &ldquo;lite.&rdquo; Here&rsquo;s a list of 10 surprising places we found them lurking.</p> <p><strong>1. Granola (monk fruit extract)</strong>: Lower-sugar versions of a product may signal hidden sweeteners, like in some granolas. </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Joyce Hendley </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Sugar substitutes are becoming commonplace in food products—even nondiet foods. Here’s how to spot them. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/10272015_sweet2_310.png?1445957600" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> November/December 2015 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Read More </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/6_swaps_to_slash_added_sugars_from_your_diet">6 Swaps to Slash Added Sugars from Your Diet</a> </div> <div class="field-item even"> <a href="/healthy_cooking/healthy_cooking_101/shopping_cooking_guides/a_buyers_guide_to_sugar_substitutes">A Buyer&#039;s Guide to Sugar Substitutes</a> </div> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/a_glossary_of_natural_sugars_added_sugars">A Glossary of Natural Sugars &amp; Added Sugars</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/10_surprising_food_sources_of_natural_artificial_sweeteners#comments Joyce Hendley November/December 2015 Food News & Origins - EatingWell Magazine Tue, 27 Oct 2015 14:17:18 +0000 kurtschulitz 286807 at http://www.eatingwell.com Soup Recipes to Help You Lose Weight http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_and_techniques/soup_recipes_to_help_you_lose_weight <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Power Soups </div> </div> </div> <p>I’ll never forget the moment in a Weight Watchers meeting when the conversation turned to “The Soup.” Everyone in the room, it seemed, owed their success to the Garden Vegetable Soup recipe in the program booklet. Words like “easy,” “yummy” and “filling” kept coming up, and the best ones of all: “virtually calorie-free.” I practically sprinted home to make it that night.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Joyce Hendley </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Easy recipes for chicken soup, lentil soup and more warming winter soups packed with nutrients. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/SP8221_Ardito_0.JPG?1359133649" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> January/February 2013 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/italian_wedding_soup.html">Italian Wedding Soup</a> </div> <div class="field-item even"> <a href="/recipes/mushroom_beef_soup.html">Mushroom-Beef Noodle Soup</a> </div> <div class="field-item odd"> <a href="/recipes/southwestern_chicken_soup.html">Southwestern Vegetable &amp; Chicken Soup</a> </div> <div class="field-item even"> <a href="/recipes/moroccan_lentil_soup.html">Moroccan Lentil Soup</a> </div> <div class="field-item odd"> <a href="/recipes/borscht_beef.html">Borscht with Beef</a> </div> <div class="field-item even"> <a href="/recipes/veggistrone.html">Veggistrone</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/soups_and_salads_to_help_you_lose_weight">Soups and Salads to Help You Lose Weight</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/easy_slow_cooker_soups_and_stews">Easy Slow-Cooker Soups and Stews</a> </div> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/soup_or_sandwich_which_lunch_is_better_for_weight_loss">Soup or Sandwich: Which Lunch Is Better for Weight Loss?</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/30_minute_low_calorie_soups">30-Minute Low-Calorie Soups</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_and_techniques/soup_recipes_to_help_you_lose_weight#comments Joyce Hendley January/February 2013 Healthy Cooking - Healthy Cooking 101: Basics & Techniques Fri, 25 Jan 2013 17:10:49 +0000 Nifer 274850 at http://www.eatingwell.com Cooking Up a Healthier Lifestyle http://www.eatingwell.com/diet_health/diabetes/cooking_up_a_healthier_lifestyle <p>In his 17-year career as a professional chef, Dan M. was used to high pressure. Working seven-day weeks, and even 22-hour days, was par for the course—and he was known for his speedy knife skills. But when he was sidelined in 2000 with a workplace injury, the stresses began to mount. Unable to use his right arm (the one that had always held his knife), he wondered how he would provide for his wife and 1-year-old son; a year later, another son was born.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Joyce Hendley </div> <div class="field-item even"> EatingWell Editors </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> A real-life profile. </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> The EatingWell Diabetes Cookbook (2005) </div> </div> </div> http://www.eatingwell.com/diet_health/diabetes/cooking_up_a_healthier_lifestyle#comments EatingWell Editors Joyce Hendley The EatingWell Diabetes Cookbook (2005) Wed, 06 Jun 2012 14:12:53 +0000 Penelope Wall 104646 at http://www.eatingwell.com Low- and No-Calorie Sweeteners http://www.eatingwell.com/diet_health/diabetes/low_and_no_calorie_sweeteners <p>The debates in the nutrition world about the value of low- and no-calorie sweeteners are often loud and raucous, but when the discussion turns to their role in diabetes, the conversations become much more harmonious. Let’s face it, the availability of something that makes food taste sweet, without contributing carbohydrate grams, can sometimes make life with diabetes a little easier. That said, there are still some important issues to keep in mind. </p> <p>Safety</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Joyce Hendley </div> <div class="field-item even"> EatingWell Editors </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> An EatingWell guide for diabetes. </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> The EatingWell Diabetes Cookbook (2005) </div> </div> </div> http://www.eatingwell.com/diet_health/diabetes/low_and_no_calorie_sweeteners#comments EatingWell Editors Joyce Hendley The EatingWell Diabetes Cookbook (2005) Wed, 06 Jun 2012 14:10:24 +0000 Penelope Wall 104645 at http://www.eatingwell.com Staying Healthy is a Family Affair http://www.eatingwell.com/diet_health/diabetes/staying_healthy_is_a_family_affair <p>When Dan was diagnosed three years ago with type 2 diabetes, he didn’t need to be educated much about the disease. He was already something of an expert, since both parents and a sister also had type 2. More important, he’d long had an ideal role model of how to live with diabetes—his wife, Sharlyn, who has had type 1 since she was 18 years old. “Following Sharlyn’s excellent lead makes it easier for me to follow my doctor’s suggestions,” says Dan.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Joyce Hendley </div> <div class="field-item even"> EatingWell Editors </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> A real-life profile. </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> The EatingWell Diabetes Cookbook (2005) </div> </div> </div> http://www.eatingwell.com/diet_health/diabetes/staying_healthy_is_a_family_affair#comments EatingWell Editors Joyce Hendley The EatingWell Diabetes Cookbook (2005) Wed, 06 Jun 2012 14:06:04 +0000 Penelope Wall 104642 at http://www.eatingwell.com How to Say No to Food Pushers http://www.eatingwell.com/diet_health/diabetes/diabetes_how_to_say_no_to_food_pushers <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Tips for Real Life: How to spot—and deal with—saboteurs </div> </div> </div> <p>When you’re working hard to make healthy lifestyle changes, sometimes the people around you are a huge source of support and motivation. Sometimes, not so much. Maybe you have an aunt who brings you her famous banana bread when she visits—or a spouse who gets annoyed when you’d rather walk than watch TV after dinner. Food pushers probably aren't deliberately sabotaging you, so take a minute to help them understand your needs. Here are some ideas about how to talk about being a person with diabetes, and what that means for how you eat.</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Joyce Hendley </div> <div class="field-item even"> EatingWell Editors </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Spotting and dealing with diet saboteurs. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="300" height="300" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/20456.jpg?1368542998" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> The EatingWell Diabetes Cookbook (2005) </div> </div> </div> http://www.eatingwell.com/diet_health/diabetes/diabetes_how_to_say_no_to_food_pushers#comments EatingWell Editors Joyce Hendley The EatingWell Diabetes Cookbook (2005) Wed, 06 Jun 2012 14:01:59 +0000 Penelope Wall 104641 at http://www.eatingwell.com How to Eat Lower on the Glycemic Index http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/how_to_eat_lower_on_the_glycemic_index <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> 5 Rules of Thumb for Lowering the Glycemic Index </div> </div> </div> <p>All the carbohydrate foods we eat cause a release of glucose into the bloodstream—and a corresponding rise in insulin—but some raise glucose more than others. The glycemic index (GI) is a system of ranking foods containing equal amounts of carbohydrate according to how much they raise blood-glucose levels. Foods with a high GI value tend to cause a higher spike in blood sugar, and because high-GI foods are so quickly metabolized, they tend to make you hungry again sooner. By contrast, lower-GI foods are metabolized more slowly and are believed to keep your appetite on a more even keel.</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Dr. Jean Harvey, Ph.D., R.D. </div> <div class="field-item even"> Joyce Hendley </div> <div class="field-item odd"> Rachel Johnson, Ph.D, M.P.H., R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> 5 tips for low-glycemic eating (and how it can help you lose weight). </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="625" height="225" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/oil_0.jpg?1314111136" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/oil_2.jpg?1314111223" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> The EatingWell Diet (2007) </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Health and Diet Information </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/diabetes/easy_tips_for_eating_low_on_the_glycemic_index">4 Easy Tips for Eating Low on the Glycemic Index</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/bad_foods_you_should_be_eating">Bad Foods You Should Be Eating</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/clean_up_your_diet_and_lose_weight">Clean Up Your Diet and Lose Weight</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/how_to_eat_lower_on_the_glycemic_index#comments Dr. Jean Harvey, Ph.D., R.D. Joyce Hendley Rachel Johnson, Ph.D, M.P.H., R.D. The EatingWell Diet (2007) Diet, Nutrition & Health - Weight Loss & Diet Plans Tue, 23 Aug 2011 13:13:05 +0000 Erin McCormick 17624 at http://www.eatingwell.com Cooking with Coffee http://www.eatingwell.com/healthy_cooking/quick_healthy_cooking/food_features/cooking_with_coffee <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Coffee’s New Perks </div> </div> </div> <p>Bzzzzzzzz. It starts with the high-pitched sound of my favorite blend of dark- and medium-roast coffee beans whirling in the grinder. Soon the air is saturated with that deeply toasty scent of freshly ground beans. In a few minutes I’m cupping a warm mug in my hands, inhaling the fragrant steam and sipping a wonderfully strong brew with hints of darkest chocolate and fresh citrus. Ahhhhh. </p> <p>My morning cup of coffee doesn’t just wake me up; it alerts all my senses to pleasure. It’s a ritual I never skip, no matter where I am or what my finances look like.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Joyce Hendley </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Savor the rich flavors—and surprising health benefits—with recipes using one of the world’s most popular beverages. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="625" height="225" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/coffee_625.jpg?1299273020" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/coffee_310_1.jpg?1299273089" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> March/April 2011 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Coffee Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/coffee_bundt_cake.html">Coffee-Streusel Bundt Cake</a> </div> <div class="field-item even"> <a href="/recipes/mochaccino.html">EatingWell Frozen Mochaccino </a> </div> <div class="field-item odd"> <a href="/recipes/smoky_black_bean_soup.html">Smoky Black Bean Soup</a> </div> <div class="field-item even"> <a href="/recipes/espresso_pork_loin.html">Apricot-Espresso Glazed Roast Pork Loin</a> </div> <div class="field-item odd"> <a href="/recipes/turkey_cutlets_redeye_gravy.html">Chicken-Fried Turkey Cutlets with Redeye Gravy</a> </div> <div class="field-item even"> <a href="/recipes/coffee_panna_cotta.html">Coffee Panna Cotta</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/coffee_recipes">Easy Coffee Recipes</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Information on Coffee </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/the_health_benefits_and_cons_of_coffee">The Health Benefits and Cons of Coffee</a> </div> <div class="field-item even"> <a href="/blogs/health_blog/5_health_reasons_to_not_quit_coffee">5 health reasons to not quit coffee</a> </div> <div class="field-item odd"> <a href="/blogs/diet_blog/how_many_calories_are_in_that_coffee_4_sips_to_watch_out_for_plus_light">How many calories are in that coffee?!? 4 sips to watch out for, plus lighter choices</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/healthy_cooking/quick_healthy_cooking/food_features/cooking_with_coffee#comments Joyce Hendley March/April 2011 Healthy Cooking - Quick & Healthy Cooking Fri, 04 Mar 2011 21:18:41 +0000 Erin McCormick 17006 at http://www.eatingwell.com Why Chocolate is Good for Your Heart http://www.eatingwell.com/nutrition_health/heart_health/why_chocolate_is_good_for_your_heart <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Chocolate for a Sweet Heart? </div> </div> </div> <p>Chocolate to cure a broken heart is a popular prescription, but it turns out chocolate’s heart-mending reputation might just be deserved. A few months ago, Harvard researchers reported that in a study of over 31,000 middle-aged and elderly Swedish women, those who consumed one or two ounces of chocolate a week had a 32 percent lower risk of heart failure than women who ate no chocolate. Similar large-scale studies have suggested that people who regularly eat moderate amounts of chocolate may have lower incidence of high blood pressure, hardened arteries and even strokes.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Joyce Hendley </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Recent studies confirm that chocolate is good for you: that’s good news for a lot of us! </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/chocolate_brick_jf11_310.jpg?1295906491" /> </div> <div class="field-item even"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/chocolate_decadence.JPG?1292533220" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> January/February 2011 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/healthy_chocolate_recipes">Healthy Chocolate Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/heart_healthy_desserts">Heart-Healthy Desserts</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/instant_chocolate_desserts">Instant Chocolate Desserts</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/see_it_make_it_chocolate_treats">See It, Make It: 100-Calorie Chocolate Desserts</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Articles </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/healthy_cooking/holiday_entertaining/expert_alice_medrichs_tips_on_cooking_with_chocolate">Expert Alice Medrich&#039;s Tips on Cooking With Chocolate</a> </div> <div class="field-item even"> <a href="/nutrition_health/mind_body_spirit/mood_boosting_foods">Mood Boosting Foods</a> </div> <div class="field-item odd"> <a href="/nutrition_health/heart_health/10_steps_to_heart_health">10 Steps to Heart Health</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/heart_health/why_chocolate_is_good_for_your_heart#comments Joyce Hendley January/February 2011 Heart Healthy Diet Diet, Nutrition & Health - Heart Health Wed, 15 Dec 2010 21:17:28 +0000 Sarah Hoff 16722 at http://www.eatingwell.com Expert Alice Medrich's Tips on Cooking With Chocolate http://www.eatingwell.com/healthy_cooking/holiday_entertaining/expert_alice_medrichs_tips_on_cooking_with_chocolate <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> The Queen of Chocolate </div> </div> </div> <p>At first, the idea of creating “healthier” chocolate desserts may sound—well, plain vanilla. But in the hands of a chocolate artisan like Alice Medrich, it’s anything but. Fabulous chocolate treats don’t need to pack in the calories, as she has been proving since she first published her classic cookbook <em>Chocolate and the Art of Low-Fat Desserts</em> in 1994.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Joyce Hendley </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Tips for how to make healthier chocolate desserts. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/chocolate_3.jpg?1291931565" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> January/February 2011 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/chocolate_cherry_snack_bars.html">Chocolate-Cherry Snack Bars</a> </div> <div class="field-item even"> <a href="/recipes/nut_free_chocolate_cherry_snack_bars.html">Nut-Free Chocolate-Cherry Snack Bars</a> </div> <div class="field-item odd"> <a href="/recipes/chile_cocoa_graham_crackers.html">Chile-Cocoa Graham Crackers</a> </div> <div class="field-item even"> <a href="/recipes/chocolate_decadence.html">Chocolate Decadence</a> </div> <div class="field-item odd"> <a href="/recipes/chocolate_pine_nut_torte.html">Chocolate &amp; Pine Nut Torte</a> </div> <div class="field-item even"> <a href="/recipes/creamy_chocolate_gelato.html">Creamy Chocolate Gelato</a> </div> <div class="field-item odd"> <a href="/recipes/rocky_road_brownies.html">Rocky Road Brownies</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/healthy_chocolate_recipes">Healthy Chocolate Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/instant_chocolate_desserts">Instant Chocolate Desserts</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/low_calorie_chocolate_cake_recipes">Low-Calorie Chocolate Cake Recipes</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Articles </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/heart_health/why_chocolate_is_good_for_your_heart">Why Chocolate is Good for Your Heart</a> </div> <div class="field-item even"> <a href="/nutrition_health/mind_body_spirit/mood_boosting_foods">Mood Boosting Foods</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/healthy_cooking/holiday_entertaining/expert_alice_medrichs_tips_on_cooking_with_chocolate#comments Joyce Hendley January/February 2011 Healthy Cooking - Holiday & Entertaining Thu, 09 Dec 2010 21:54:30 +0000 Sarah Hoff 16704 at http://www.eatingwell.com The Benefits of Probiotics http://www.eatingwell.com/nutrition_health/nutrition_news_information/the_benefits_of_probiotics <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> The Power of Probiotics </div> </div> </div> <p>To hear Sandor Katz tell it, our world would be a very different place without fermented food. It’s not merely that we wouldn’t have much of the fare we cherish most: wine, beer, cheese, yogurt, to name but a few. </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Ben Hewitt </div> <div class="field-item even"> Joyce Hendley </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> For years, Sandor Katz has been fermenting foods, convinced that the probiotics they contain are keeping him healthy despite his compromised immune system. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="230" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/Sandor-Katz-028-BW_630.jpg?1287613240" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/Sandor-Katz-028-BW_310.jpg?1287613394" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> November/December 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/can_probiotics_really_help_your_health">Can Probiotics Really Help Your Health?</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/the_benefits_of_probiotics#comments Ben Hewitt Joyce Hendley November/December 2010 Recipes & Menus - Yogurt Diet, Nutrition & Health - Nutrition News & Information Wed, 20 Oct 2010 22:23:43 +0000 Penelope Wall 16531 at http://www.eatingwell.com Can Probiotics Really Help Your Health? http://www.eatingwell.com/nutrition_health/nutrition_news_information/can_probiotics_really_help_your_health <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Can Fermented Foods Really Help Your Health? </div> </div> </div> <p>Reams of research have looked into the health effects of probiotic (“good”) bacteria that ferment our foods. But most of these trials test specific strains of bacteria delivered in supplement form—or via a heavily fortified food, such as a yogurt that bills itself as probiotic-enhanced. (All yogurts contain probiotics; some manufacturers add large amounts of specific strains of probiotics associated with certain health benefits.) These probiotic strains are often patented by the manufacturers who paid for the research.</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Joyce Hendley </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Health benefits of fermented foods. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="230" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/yogurt_spoon_630.jpg?1287612125" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/yogurt_spoon_nd10_310.jpg?1287612147" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> November/December 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/the_benefits_of_probiotics">The Benefits of Probiotics</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/can_probiotics_really_help_your_health#comments Joyce Hendley November/December 2010 Recipes & Menus - Yogurt Diet, Nutrition & Health - Nutrition News & Information Wed, 20 Oct 2010 22:02:54 +0000 Penelope Wall 16530 at http://www.eatingwell.com Discover the Health Benefits of Korean Cooking http://www.eatingwell.com/food_news_origins/food_travel/discover_the_health_benefits_of_korean_cooking <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> The Yin &amp; Yang of Korean Cuisine </div> </div> </div> <p>A well-planned traditional Korean meal includes sweet, sour, bitter, hot and salty tastes. It may even strive to include all the colors green, white, red, black and yellow—representing the five basic elements of the yin-yang principle: wood, metal, fire, water and earth. While modern science hasn’t shown a clear health benefit for this approach, “the idea of getting a variety of foods—and not too much of any—makes intuitive sense,” says Kathryn Sucher, Sc.D., R.D., professor of nutrition and food science at San Jose State University and co-author of Food and Culture (Thomson Wadsworth, 2008).</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Joyce Hendley </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> The Yin and Yang of Korean cuisine. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/korean_cuisine.jpg?1280171160" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> July/August 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Article </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/food_news_origins/food_travel/korean_grilling_made_simple">Korean Grilling Made Simple</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/bibimbap_shrimp_mushrooms.html">Bibimbap with Grilled Shrimp &amp; Mushrooms</a> </div> <div class="field-item even"> <a href="/recipes/korean_grilled_mackerel.html">Korean Grilled Mackerel</a> </div> <div class="field-item odd"> <a href="/recipes/sesame_seasoned_spinach.html">Sesame-Seasoned Spinach</a> </div> <div class="field-item even"> <a href="/recipes/quick_cucumber_kimchi.html">Quick Cucumber Kimchi</a> </div> <div class="field-item odd"> <a href="/recipes/grilled_squid_salad.html">Grilled Squid Salad </a> </div> <div class="field-item even"> <a href="/recipes/seaweed_tofu_soup.html">Seaweed &amp; Tofu Soup</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/food_travel/discover_the_health_benefits_of_korean_cooking#comments Joyce Hendley July/August 2010 Food News & Origins - Food & Travel Mon, 26 Jul 2010 19:07:54 +0000 Penelope Wall 16158 at http://www.eatingwell.com