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Content tagged with “Nicci Micco” (Page 2)

Nicci Micco

Nicci Micco is co-author of EatingWell 500-Calorie Dinners. She has a master's degree in nutrition and food sciences, with a focus in weight management.

Could you be addicted to food? 5 secrets to controlling your cravings
I’ve had a few recent run-ins with dark-chocolate M&Ms. Here’s what happens: I’ll grab a few of...
4 ways to outsmart your metabolism
So. You’re trying to lose weight... join the club. (No, seriously—find weight-loss support among more than...
No-sweat swaps to save you 700 calories
Do you have a big holiday dinner or party coming up? Save some calories for splurging. I'm not talking about a...
“Healthy” holiday calorie bombs to avoid–and what to eat instead
The holidays are here and with them come a multitude of parties—some that we're psyched about, some that we're...
Your post-Thanksgiving detox plan (Psst! You get to have pumpkin pie.)
I’m a big believer that Thanksgiving is not a day to diet. Once a year, you get to gather ’round the table...
How many calories are in that coffee?!? 4 sips to watch out for, plus lighter choices
I love so many things about fall:  apples, squash, hearty soups...and Pumpkin Spice Lattes from Starbucks. I...
5 underappreciated winter vegetables that will help you lose weight
Slimming down after having my son last May took some work, but I had the season on my side. Summer’s glorious...
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